Change is inevitable in every form of life, be it professional or professional life. For every phase of life, a different approach is the best or else you may end up getting affected with multiple disorders. This can be understood from the simple example that you can not play every sport with a hockey stick. It is only suitable for hockey, not for cricket. This is the reason why people need to adapt to every phase of life. For example, in the 20s or just after puberty, the hormones are super-fast, you have extra emotions, you fall in love easily, and you can run several kilometres without any joint pain and muscle cramps.

But you cannot do so when you are in your 50s or 60s, otherwise, you may end up in a hospital suffering from a fracture, severe joint pain or swelling of muscles. There must be clarity in mind about the actions one can do and one cannot. As most of us are common men, unlike celebrities, actors and athletes whose main job is being physically fit. Our main job is being a doctor, lawyer, teacher, engineer, student and such roles. For us being fit means not building six-pack abs but being able to work freely without using any pills like Vidalista 40 and Vidalista 60mg.

In this article, we shall keep our focus on the age group of the mid-30s. We will discuss the health men issues men face in their mid-30s, their causes, symptoms and possible treatments.

Why the Mid-30s is unlike other age groups?

Well, as earlier discussed no two age groups in a man’s life are similar.We pass from childhood to adulthood, then to old age. The mid-30s belongs to adulthood and it is the prime time of a man’s life, both from a career perspective and from personal life. It is the time when you actually do what you wanted to do since you were a student. For example, one who dreamt of becoming a doctor is actually serving as a doctor in his mid-30s.It is the time when you have the most neurons, which means enhanced thinking ability, creativity, memory power and intelligence.

The immune system is at its best, bone and muscles are superbly strong and flexible, and you can run, and play and still not much exhaustion. This is the time when you enjoy your life as well, as you get involved in relationships and marriage also.

Then what health issues trouble men in their mid-30s

Obesity

Yes, you heard it all right, obesity is one of the most probable disorders among men in their mid-30s. As we discussed earlier mid-30s is the time when you enjoy life. Some people enjoy eating lots of unhealthy foods that raise the cholesterol level in their bodies. A layer of fat gets deposited on the walls of the heart, the mouth of the pulmonary artery and even the liver. And most men are unable to burn such an amount of fats by doing the workout. Thus, the fats get accumulated resulting in a rise in weight. This happens when you consume fast foods on regular basis. And by looking at the lifestyle of most men nowadays it seems the cases of obesity are yet to rise even more. In earlier decades obesity was mostly prevalent in old men above 50 – 60, but now the age group has narrowed to mid-30s and it is predicted to even come down to 20s.

One of the reasons why fast-food consumption has quickly spread across all age groups is lack of time. Today most mendon’t have time to cook food and the time which they get for lunch is barely an hour. And usually, they are worked for 10 to 12 hours, sometimes even 16 to 18 hours. Such a man wouldn’t get time to sleep properly then cooking is out of context.

Insomnia

As discussed in the earlier section that men today don’t get enough time to sleep. And that is the reason that today most men are suffering from sleeping disorders and other mental illnesses. This is the sad reality today, that despite having all the money, fame and comforts of life, people are finding it difficult to get a good sleep. Sleep is the action that acts like recharging the battery. After all, sweating in your office and finishing the deadlines, a good sleep restores the energy, stabilizes blood pressure, reduces rest and overcomes the inflammation of tissues and muscles.

Shortage or irregular timing of sleep has a negative effect on the intelligence, memory power and creativity of the man. Hence, you will be less productive at work which might not impress your boss. But it is the irony that the same boss asks you to work overnight and then again expects the same efficiency early in the morning.

Poor intimate life

A whole lot of men in the mid-30s experiencedifficulty in experiencing satisfying sex. This is due to a whole lot of reasons combined together. The first is the unreal expectation that most men gather from watching adult movies online. They aspire for a sexual experience similar to what’s portrayed in the scene. But that is far from reality and hence, when they face reality with their bed partner, they get depressed and embarrassed. Such men are found taking Fildena 150 mg and Cenforce 200.

Poor intimate life not only affects your performance in bed but every aspect of your life. A man that is unable to satisfy the desires of his partner experiences feeling of guilt, poor self-confidence and self-esteem. Men with long-lasting intimate problems have succumbed to disorders like Erectile Dysfunction, depression, anxiety, premature ejaculation and even try committing suicide.

Conclusion

Men in the mid-30s must become health-conscious in the first place. They must realize that their actions today will determine how they would be in their old age. A balance between work and family is well understood in this phase of life. One thing to implement in their life is to reduce the consumption of addictive elements and avoid using medicines as much as possible.