Health Issues You Can Face While Working From Home
It’s been more than a year, we started Work From Home and now we have become accustomed to it. But do you know besides working from the comfort of your couch, there are some health issues you can face while working from home? If not, keep reading the post.
We all dreamt of working from home before the pandemic. But not in this way. The pandemic has changed the entire way of living our life. Well, now we all are bound to stay at home, work from home, no gyms are open, no meditation or Yoga classes and above all, every entertainment spot is closed for now, all we are left with is Work and Stress.
We almost work for 9-12 hours with limited breaks. It seems quite cool but actually, it is easier said than done. Sitting in bad posture, staring at screens for prolonged hours, and working in isolation is a challenging job. Besides, affecting you mentally, it exposes you to various physical issues. If you always wanted to work from home and thought it is safe, this post is for you. Read this post till the end to know the health effects of work from home and how you can prevent them.
Possible Health Risks of Work From Home
Do you wonder why you are behaving abnormally? Did you recently notice your mood swings? Did you notice symptoms of depression? Have you been working from home since 2020? If yes, you might be suffering from the health effects of working from home. Check out the health issues you can face while working from home and their prevention.
1. Stress
Multitasking, which is common while working from home, can be the biggest cause of stress. Working from home means you also have to manage your household chores which may hamper your productivity and increase the pressure that eventually may toll on your health.
Solution-
- Practice yoga and meditation regularly
- Take adequate sleep
- Manage your tasks and have a positive attitude.
2. Neck/back pain
Sitting in front of a laptop for 9-10 hours continuously is an uncomfortable job. Neck/back pain is one of the health risks of work from home that can be caused due to bad posture and prolonged sitting.
Solution-
- Take mini-breaks
- Stretch your body in the period of every half to one hour
- Try a few exercises that can be done from your table.
- Learn more about how to prevent lower back pain while working from home
3. Carpal Tunnel Syndrome
This is one of the less known health issues you can face while working from home. Continuous working on a keyboard, typing for long, and keeping fingers in the same position can cause CTS. If you suffer from this issue, it may require surgery and would take 6 weeks to recover. So take care of your fingers.
Solution-
- Keep stretching your arms, fingers, and wrist.
- Keep a massage ball with you, and use it in breaks.
- Exercise your hands in intervals.
4. Burning Eyes
Working from home means you’re putting your eyes at risk. Long screen timing, continuous staring, and lack of sleep may put stress on your eyes. If you’re stressed with a lack of sleep, it will definitely cause burning eyes and may also affect your eye sights. If one of the most common work from home effects on health.
Solution-
- Take your eyes off the screen for some time every half hour.
- Rinse your eyes with cold and freshwater.
- Use rose water or eye drop (prescribed by a doctor).
- Wear protective glass while working.
- Cover your laptop screen with a protective screen.
5. Weight Gain
Weight gain is one of the common health issues you can face while working from home. Work from home leaves us craving food and makes us lazy. We opt for a bad lifestyle, unhealthy food with no workout that adds unwanted gain to your body which later turns into obesity.
Solution-
- Do proper exercise
- Eat healthily
- Take adequate sleep
These are the effects of working from home. But you can prevent all health issues if you follow a balanced diet and a healthy lifestyle. Undoubtedly, managing personal and professional life from home can be challenging, but it can be easier if you know how to balance both.