Electrolyte Drinks: Healthy Drinks Rich In Electrolytes You Must Consider
What Are Electrolytes?
Electrolytes are a blend of essential minerals – like sodium, potassium, and calcium that are important to many key functions of the body. They are often associated with hydrating factors of the body.
So you people perhaps have realized what we are going to discuss in this blog and what is our aim. So yes, you’ve almost caught our intention. Today we’ll be discussing how to keep yourself hydrated with healthy drinks rich in electrolytes apart from water. Because keeping your body hydrated is as important as fueling your car with petrol. And water always can’t provide your required number of minerals.
Electrolytes have a variety of minerals that your body requires to regulate essential functions, such as pH balance, contraction, and hydration. Let us tell you that the primary electrolytes that your body uses to carry are sodium, potassium, calcium, phosphorus, chloride, and bicarbonate. If your electrolyte level is too high or low, serious health complications can arise.
So, it is important to keep your electrolyte level in balance, and electrolyte drinks are the best, easiest, and a good way to maintain your electrolyte balance.
Here Are 8 Healthy Drinks Rich in Electrolytes That You Must Add In Your Diet
Whether you’re looking for post-workout replenishment or trying to keep your body hydrated throughout the day, these drinks will keep your body hydrated and make you feel better.
Without contradiction, milk is always treated as the richest beverage. But when it comes to electrolytes drink, cow’s milk is always left behind unsung. Milk provides a blend of all electrolytes essentials such as calcium, potassium, sodium along with other important healthy components such as carbs and proteins. So one should consume cow milk once in a day.
- Coconut Water
Over the past several years, coconut water has become one of the most popular and beneficial beverages. Coconut water is naturally low in sugar so it would be good for a diabetic person who must be looking for electrolyte drinks without sugar. It has all the important variety of electrolytes such as potassium, calcium and sodium, phosphate, and magnesium and keeps you hydrated without burning a hole in your pocket.
- Fruit Juice
Fruit juice is a good source of electrolyte for example orange, papaya, tart cherry juice, and most importantly, watermelon juice. Watermelon is a good source of water and simply contains all essential elements including L-citrulline.
Smoothies are an excellent way to fuel your body with electrolytes with a mixed variety into one beverage. Some of the best sources of electrolyte come from the fruits, nuts, vegetables, and dairy products – all these can be blended to make delicious and nutritious homemade electrolyte drinks for hydration.
However, it could not be the best option if you’re thinking of consuming it in the middle of your workout. This is because it has the potential to fill up your empty tummy that leaves you uncomfortable for the rest of the workout.
- Electrolyte Tablets
Yes, this could be your preferred choice if you’re looking for something inexpensive, portable, and convenient. Electrolyte tablets have the potential to provide your electrolyte drink power. It is the simplest way to boost your body, regardless of where you are. Most of the tables have all sources such as potassium, calcium, magnesium, whereas, certain brands contain caffeine and supplements of Vitamins, so be sure to check before buying.
- Sport Drinks
Well, sports drinks like Gatorade and Powerade are immensely popular in the market. They come in the handy beverages pack and loaded with all required minerals that an athlete needs. They are a good combination of the curb, fluid, and electrolyte to maintain hydration and energy throughout the athlete event. Yet, sports drinks carry some major drawbacks such as color, flavor sugar added but you can avoid them by choosing the apt sports drink for you.
Though a Pedialyte is the commercial electrolyte drink that especially comes for children, adults can take it too. It is designed as a rehydration supplement when you’re experiencing fluid loss such as vomiting and diarrhea. The best thing about electrolyte drink is it is low in sugar compared to sports drinks or smoothies.
- Electrolyte-infused Water
Some brands specifically designed to assist with hydration and minerals components to give a good extract of electrolyte. Electrolyte-infused water can be great and low in sugar that helps you to keep hydrated.
You can also create electrolyte-infused water on your own by adding some freshly cut or muddled fruits and herbs to a water bottle.
Electrolytes are important minerals that help your body to carry out functions at ease. For most people, a balanced diet and adequate water intake are enough in the name of electrolyte. However, in some instances, consuming electrolyte drinks become important to maintain the right amount of electrolyte in your body. And if you’re not in favor of commercial drinks and struggling with how to replace electrolyte naturally, then our list carries natural electrolyte drinks also. So Get your body charged with healthy drinks rich in electrolytes.