Healthy Meal Ideas For Kids You Can Cook Everyday

Feeding healthy food to children is a constant battle for all mothers. It’s all because children are completely uncertain. Their mind, mood, and taste can change in seconds. Hence, it becomes the most challenging task for mothers to meet the daily nutrition requirement of their kids. Which is the reason mothers look for healthy meal ideas for kids so that they can feed the actual amount of nutrients to their kids at the right time.

Kids are picky eaters and they usually wrinkle their nose whenever you serve them broccoli or spinach and pleads you with their innocent eyes to offer noodles or pizza instead. Of Course, you always want your kid to eat healthily but in this generation, it seems that nothing is more challenging than getting kids to eat vegetables and lentils.

If you found no solution other than reading this article, you’re welcome. We have some amazing healthy meals for picky kids to which they won’t say “NO”.

Plan Your Children Diet With Healthy Meal Ideas For Kids

1. Oats

Oats are the healthiest grain on the earth, which anybody can eat anytime. They are a gluten-free whole grain and a great source of significant Minerals, Vitamins, Fiber, and Antioxidants. Whether it is for breakfast or lunch, kids or elders, oats are one of the healthy dinner ideas for family. To make it more healthy and adding more important nutrients, you can cook it into the milk with a handful of crushed nuts like almonds, cashew, walnuts, etc.

Nutrition Information-
Oats- Vitamins, Minerals, Antioxidants, Fiber, and Proteins
Nuts- Fiber, Protein, Omega-3, Omega-6, Magnesium, and Vitamin E
Milk- Calcium, Protein, Carbohydrate, Phosphorus, Zinc, Magnesium, Riboflavin

To give an adequate amount of Iron, Potassium, and Vitamins, and minerals, you can try a mixed vegetable stuffed paratha. Most kids like stuffed paratha, and you can add a yummy twist and make it most delicious with your tweaks. Boil the vegetables you want to add such as spinach, blend it & add it into flour and knead a smooth dough or chop the vegetables very finely, you can add paneer also, add species according to the taste and stuff it into your paratha. You can also add pure ghee to make it tastier and healthier. This is an easier and healthy recipe for kids to make.

2. Mix Vegetable Paratha Or Sandwich

Making a stuffed sandwich with raw tomato, Capsicum, Onion, Lettuce leaf is also a great idea. Add some cheese to it mouthwatering for your kids.

Nutrition Information- Calcium, Phosphorus, Vitamins, Iron, Riboflavin, etc.

3. Red Fried Rice With Green Nutritious Vegetables

Red rice has many benefits for your kids. It contains more fiber than normal rice and is one of the great options to fuel up your kids. Colors attract the kids most so add as much as colorful vegetables such as beans, broccoli, carrot, peas, onion, capsicum, etc and make the rice delicious and healthy. If you’re preparing children’s healthy meal planner, this recipe must be on your list.

Nutrition Information-
Rice- Fiber, Iron and Vitamin (helps in the production of Red Blood Cells)
Vegetables- Fiber, Vitamin E, Vitamin B6, Folate, Iron, Zinc, Riboflavin, etc.

4. Custard With Nutritious Rich Fruits & Nuts

Kids are usually impressed by a pudding or sweet dish. Custard is delicious yet one of the healthy meal ideas for Kids. Because of the milk as the main ingredient, the custard is a good source of protein and calcium which is good for the bones and the brain of your child. It is considered as the complete meal item for your kids because it can give you extra energy and fat as you can add a handful of nuts and a good amount of nutritious fruits to it.

Fruits that you can add to make it healthy and enhance the taste and color are pomegranate, grapes, apple, banana, kiwi, etc with extra nutrient-loaded nuts such as almonds, cashew, Pecans, etc.

Nutrition Information-
Milk- Calcium, Protein, Carbohydrate, Phosphorus, Zinc, Magnesium, Riboflavin, and other essential nutrients.
Fruits-
Nuts- Fiber, Protein, Omega-3, Omega-6, Magnesium, and Vitamin E

5. Milk With Protein Powder & Handful Of Nuts

We will consider it as one of the healthy kid-friendly meals on a budget for some specific reasons. Yes, we agree with the mothers that milk is what that kid hates the most. But you’re a mother and can do anything when it comes to the care of your child. Get a little clever with your child and change the taste and color of the milk. Supermarkets are full of different protein powders that are somewhere beneficial for your kid’s health. Undoubtedly, they add some flavor and color to the milk which can be enhanced by adding some nuts to it. Also, it would be a quick healthy kids-friendly dinner.

 

Nutrition Information-
Milk- Calcium, Protein, Carbohydrate, Phosphorus, Zinc, Magnesium, Riboflavin and other essential nutrients
Nuts- Fiber, Protein, Omega-3, Omega-6, Magnesium, and Vitamin E
Protein Powder- With added flavor, it contains the right amount of Protein, Potassium, Sodium, Vitamin, and many others.

 

The above-mentioned meals are easy to make yet healthier recipes for your kids. These healthy dinner ideas are best to manipulate your kids with the healthiest food items. Of course, you are a mother and you have many ideas to treat your kids at best. So you can make changes as per your and preference of your kid. Foods have an incredible role in your children’s overall growth and development and your one initiative will make your kid’s life. And we believe nothing can understand this more than a mother.