Healthy Winter Soups To Provide You Maximum Nutrients
Soups are the perfect blend of deliciousness and nutrients. Whether you feel too cold or you love veggies, these healthy winter soups will keep you warm and satisfy your taste buds!
Winter has arrived! Are all preparations done? Woollens, check! Hot water bottle, check! Blower, check! Everything has been prepared, right? What about a healthy diet? Missed? We are your saviours. Just like everything, eating nutrient-loaded foods is equally important to get the required vitamins and minerals. Healthy winter soups are the best way to meet the different needs of the body and provide sufficient warmth.
Therefore, we have prepared a list of healthy winter soups that are not only a great source of vitamins, minerals, fibre & protein but are also delicious. Add these soups to your winter diet and make your winter more comfortable and healthy.
Best soups for the winter season: Quick and healthy
Winter is the best season to eat healthily, and soups are the most convenient food item to increase the intake of healthy ingredients for the body. Each soup mentioned below is loaded with good-for-you ingredients that still satisfy your winter cravings. Let’s jump on healthy winter soup recipes!
Tomato and Jasmine tea soup
The most famous soup in winter is tomato soup, the easiest to prepare and the healthiest for the body. The goodness of the Jasmine tea combined with the tanginess of the fresh tomato will refresh you from the inside out. A bit of pepper and thyme, along with the topping of cream, butter and bread crumbs, will add extra taste to this hot cup of soup. Among other healthy winter soups, you will find this the most delicious one!
Find the recipe here!
Ingredients for four servings
- 1 Kg tomato
- 2 gram jasmine tea
- 2 gram thyme
- 1 gram tabasco
- 1 gram of truffle oil
- Salt to salt
- Garlic bread (optional)
- Pepper
How to prepare
- Wash, peel and remove the seeds from tomatoes
- Boil them to make a smooth paste
- Strain the puree, add salt, pepper, fresh thyme, and tabasco
- Take a vessel and put Jasmines tea’s water to boil
- When the Jasmine tea is boiled, mix tomato puree into it
- Heat the mixture (soup), drizzle truffle oil, and serve with garlic bread
Also Read: Healthy Dried Fruit
Beetroot soup
Nothing beats the nutrients loaded in the beetroot that makes it one of the healthy winter soups. Beetroot combined with the bottle guard and lots of spices will give you the warmth and nutrients your body requires. This soup is loaded with richness, from colour to flavour and aroma.
Find the recipe here
Ingredients for four servings
- 1 Cup Beetroot (chopped), peeled
- 1 cup Bottle gourd (chopped), peeled
- 1/2 cup Onion, chopped
- 1/2 cup Tomato, chopped
- 1/2 cup Potato (chopped), peeled
- 1/2 tsp Sugar
- Salt to taste
- 1/4 tsp Black pepper, powdered
- Cream
- For garnishing: Chopped coriander leaves
How to prepare
- Place all veggies, beetroot, bottle gourd, onion, tomato, and potato in a pan with two cups of water
- Bring it to a boil and then sim the heat till the veggies are soft
- Once done, cool it down and blend.
- Strain the puree through a sieve and add sugar, salt and pepper
- Serve hot or at room temperature, garnished with cream and chopped coriander leaves
Mushroom and almond soup
Mushroom and almond soup is all you need in the chilly winters. The richness of mushrooms and almonds makes it one of the healthy winter soups. This soup is perfect for the cold winters that give you and your loved ones sufficient warmth and nutrients.
Find the recipe here
Ingredients for four servings
- 1/2 Cup almonds, soaked and peeled
- 1/2 cup milk
- 50 gms mushrooms (wiped) and finely chopped
- 2 tbsp butter
- 4 tbsp maida
- 4 cups water
- 2 tsp salt
- 1/4 tsp white pepper powder
- 4 tbsp cream
How to prepare
- Chop mushrooms and almonds finely
- Blend a few almonds with milk and keep them aside
- Take a pan and heat the butter and oil together
- Add finely chopped mushrooms and almonds till a little glossy
- Add maida and saute till the colour slightly changes (make sure there should be no lumps into maids)
- Sim the heat and add milk and almond mixture to it
- Stir continuously for 4-5 minutes, and later add salt and pepper to it
- Serve hot, garnished with cream.
Carrot Ginger Soup
Another delicious food item for the cold season is carrot ginger soup on the list of healthy winter soups. Since carrot is packed with protein, fibre, fat and other components, it prepares one of the healthiest soups. Ginger adds extra flavour to the soup, which gives the perfect balance to the sweetness of the carrot. The antioxidants and antibacterial properties of ginger also prevent you from winter colds and coughs. The blend of carrot and ginger boosts the body to fight the winter cold.
Find the recipe here
Ingredients for four servings
- 6-8 Large carrots
- A pinch of salt
- 6 cups vegetable stock
- 1-inch long ginger, peeled
- Thyme (for garnishing)
- 1/2 large onion, chopped
- 2 large garlic cloves, chopped
- Black pepper (freshly ground)
How to prepare
- Peel and chop the carrots & ginger finely
- Add them to a vessel with two cups of water and boil
- Meanwhile, boil the vegetable stock in another vessel and add onion to it
- Now add the boiled carrot to the vegetable stock and remove the ginger pieces
- Blend the mixture until it gets smooth.
- If the soup seems too thick, add more vegetable oil to it.
- Add pepper and salt.
- Serve it with garnished chopped fresh thyme.
These are healthy winter soups to add to your diet during cold days. Let us know your favourite soup in the comment section.
