High B12 Causes In The Body, And How To Control It?
Getting vitamins in a specific amount is good for the body’s overall functioning. When we have a deficiency of vitamins and minerals, doctors often suggest taking supplements to support the body’s needs. According to a study by the National Institute of Health, high B12 causes can create a high risk of cancer.
So, it becomes essential to regulate the level of vitamin B12 by maintaining the nutritional requirements effectively. However, many people don’t know what causes the high B12 levels in the body and how to control it. In this article, we will discuss the major causes of excessive vitamin B12 in the body and possible ways to control it.
What Is Vitamin B12?
Vitamin B12 is the complex form of Vitamin B required by the body in cognitive functioning. Our body naturally produces this type of complex vitamin that supports the body in performing vital functions. Apart from this, Vitamin B12 also supports activities like DNA synthesis, the formation of Red Blood Cells (RBCs), the functioning of the nervous system, and more.
The level of this type of vitamin can go up and down, creating various health conditions. Doctors often suggest taking B12 supplements during vitamin deficiency to raise B12 levels. However, high B12 causes serious problems that involve heart attack, swelling, weak nervous system, and more. Vitamin B12 is often assessed by measuring plasma and serum B12 levels. Since it is the essential type of vitamin, the unregulated levels of B12 should be controlled on time.
Common High B12 Causes In The Body
Finding the right remedy or treatment for excessive vitamin levels is easier when you know the major high B12 causes in the body. Well, there could be different reasons why the level of Vitamin B12 is high. Various studies show that indigestion contributes to the high B12, which can be due to a change in lifestyle and bad eating habits. At the time of Vitamin deficiency, the various supplements intake can also increase the levels of B12 in the body. Here are some of the common high B12 causes in the body:
1- High Doses of B12 Supplements
When you take the supplement to overcome the deficiency of Vitamin B12, the high doses can surge the B12 levels in the body. The incredibly high doses of complex vitamin B create a 23 times cancer risk. It is advised to take the recommended dose of 2.4 micrograms daily. Further, you should consult a medical expert about the prescribed doses per your body’s requirements.
2- Due To Indigestion
One of the major high B12 causes poor digestion or indigestion issues. Since our body naturally produces the vitamin B12 that helps in the body’s functioning, any disruption in the digestion process can store the amount of B12 levels. When there is a problem in digestion, these levels of Vitamin B12 go high and cause serious issues. In some cases, the excessive B12 can be extracted from the body as pee, which can control the risk of medical conditions. So, indigestion could be the reason behind high B12 causes in the body.
3- Various Liver Diseases
The levels of B12 can also be elevated when you suffer from liver disease. People with liver problems like acute hepatitis, liver cancer, and cirrhosis can also have high B12 levels. It is one of the common high B12 causes as most of the population consumes alcohol which damages the liver. Moreover, taking supplements at this stage is not recommended as it can cause side effects too.
4- Animal Product-Rich Diet
People who consume a diet rich in animal products like eggs, meat, fish, etc., can also have high B12 levels in the blood. Such a diet contains high fat that directly affects the functioning of the nervous system. It is advised to limit the consumption of animal-rich diets in the case of high vitamin B12 in the body. In most cases, the effects of this diet in the form of excessive H12 levels are not seen in the beginning. You can consult with a dietician to create a customised diet plan to control the levels of B12 in the body.
5- Hypereosinophilic Syndrome
This type of blood disorder is the common high B12 cause in the body. Your immune system doesn’t work properly when you suffer from Hypereosinophilic syndrome. As a result, the levels of high B12 increase. Having this Syndrome is a serious sign as it can ultimately damage the body’s organs.
Also Read: 5 BEST TIPS TO IMPROVE DIGESTION
How To Control High Vitamin B12 Levels In the Body?
The high B12 causes health conditions which can be life-threatening. That is why it is essential to control the excessive levels of vitamin B12 in the body. You can use various methods to control B12 levels, like taking a consultation about prescribed doses of B12 supplements. It is also essential for you to get educated on Recommended Dietary Allowances (RDAs) for Vitamin B12.
For different age groups, here is the recommended RDA:
| Age | Male (mcg) | Female (mcg) |
| Up to 6 months | 0.4 | 0.4 |
| 7-12 months | 0.5 | 0.5 |
| 1-2 years | 0.9 | 0.9 |
| 4-8 years | 1.2 | 1.2 |
| 9-13 years | 1.8 | 1.9 |
| 14-18 years | 2.4 | 2.6 |
| Above 19 years | 2.4 | 2.6 |
Apart from this, you should only consume prescription-based B12 supplements in case of vitamin deficiency. If you have severe disease or a weak immune system, we recommend you seek medical assistance to control the levels of B12 correctly.
The above listed are the major high B12 causes that need to be controlled on time. We hope you find this information helpful per your needs. Don’t forget to share your feedback on this post or any questions you have.