8 Effective Home Remedies For Heartburn: Natural Ways to Follow!

Heartburns are real and can be more painful than we think. It is an intense burning sensation that feels on the chest just above the breastbone. Avoiding it can disrupt your normal daily life routine, as pain can make you uncomfortable. Heartburn occurs due to the formation of acid in the stomach tube while carrying food from the mouth to the oesophagus (stomach area). Acid backup can cause more irritation in case of movements like bending and lying down. 

To avoid heartburn irritation, you can follow multiple home remedies to get instant relief. 

In the blog, we will cover effective home remedies for heartburn treatment. 

Heartburn Home Remedies You Can Try

Heartburn is caused due to acid reflux, which occurs around the sphincter muscle of the lower part of the oesophagus. It gets relaxed at the wrong time; it forms stomach acid back up into your oesophagus. Due to this, you will experience a burning sensation in the chest portion. Here are a few suggestive home remedies for heartburn to follow for getting relief from pain and irritation. 

1. Drink More Water

Once you feel like you have a heartburn, drink more glasses of water to get relief. Water can flush out the acid forms in the tube and reduce the congestion. Don’t abruptly drink water; take a sip after a few intervals to make it work more effectively. 

2. Use Ginger 

Ginger contains the most effective organic acids to relieve your heartburn. It can reduce acid formation and inflammation as ginger has rich antioxidants along with medicinal benefits. So, you can drink ginger tea or consume ginger juice to get instant relief. 

3. Drink Buttermilk 

Buttermilk has been an effective home remedies for heartburn. Due to the core ingredient of curd, it has natural lactic acid that neutralises stomach acid reflux and aids in indigestion. It is advisable to consume freshly homemade buttermilk for faster results.

4. Fresh Lemon Juice 

The next effective home remedies for heartburn is fresh lemon juice. It is acidic in nature, and mixing with natural water can prepare a good solution to ease your heartburn. Avoid the consumption of concentrated lemon juice; dilute it with water, and you can also add black salt to make it taste good. 

5. Aloe Vera Juice 

One of the strong natural home remedies for heartburn is aloe vera juice. It has high anti-inflammatory properties and is loaded with rich vitamins, minerals, and amino acids. Aloe Vera can relieve acid reflux and improve digestion. It has a bitter taste, so dilute juice with water and another ingredient for a better taste. 

6. Apple Cider Vinegar 

You can try apple cider vinegar as a remedial measure to treat heartburn. It has considerate effects on relieving acid reflux and balancing the pH level of the stomach. Apple Cider vinegar has the same acidic properties as lemon juice; you can add water and honey to improve the taste. 

7. Peppermint

It is one of the common home remedies for heartburn that people often use to get relief. You can use peppermint candies and chewing gum to ease out the burning sensations. It has an active ingredient of antacids that helps in reducing irritation. You can also consume peppermint tea for better results. 

8. Try Herbal Teas 

Next, for relief, you can try herbal tea made with natural ingredients, like ginger tea, lemon or chamomile tea. Make sure there is no caffeine ingredient in tea, so avoid coffee and milk tea; they can increase the heartburn sensation. So, herbal teas offer good results and help in relieving. 

Keep a note that all the home remedies for heartburn are only effective for normal conditions. If you are experiencing too much pain and frequent heartburn, it can be a case of severe stomach problems. In such conditions, get in touch with your doctor for effective remedies and treatments. 

General Tips To Avoid Heartburns

Here, we are sharing a few effective tips that help avoid heartburn and let you understand common causes:

• Avoid overeating and larger meals frequently; eat in small bites that will be easy to digest. 
• Do not consume caffeine items like coffee and milk tea frequently, especially when you are lactose intolerant. 
• Keep a habit of eating in good posture so that no pressure on your stomach creates indigestions.
• Quit smoking as it can increase acid reflux in the body. 
• Avoid wearing clothes or belts that are too tight, as they can contract your stomach tissue and muscles. 
• Never go to sleep after eating directly; you can take a gentle walk. 
• Adjust your sleep position to reduce heartburn.

Ease Your Heartburn With These Best Home Remedies! 

Heartburn should not be left untreated as the sensations can increase to form other severe stomach problems. You can follow the above home remedies for heartburn to get relief and reduce irritation. Make sure to check for any allergy or intolerance beforehand while using home remedies, as it can increase heartburn. 

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