Causes And Treatments Of Hot Flashes After Eating 

If you are experiencing hot flashes after eating or drinking, you are not alone. This is something that many women experience after having their meals. Hot flashes are the sudden feeling of slight or intense heat that usually occurs around the face, neck, or chest. They are actually not fun to deal with since they can cause breathing, increased heart rate, sweating, etc. 

While it is true that hot flashes are usually associated with menopause, women or even men of any age can experience it. People must understand that hot flashes can strike at any time to anybody for many reasons. It is also important to note that experiencing hot flashes does not mean anything serious or scary. 

If you experience hot flashes after eating but are not aware of the reason, you need to read this post. While reading this blog, you will come across its causes, symptoms, and treatments that will help you deal with the situation. 

Causes Of Hot Flashes 

Hormonal changes are the main cause of hot flashes after eating, but there are a variety of other causes, a few of which are mentioned below. 

• Medical conditions such as diabetes, low blood sugar level
• Eating disorders 
• Certain forms of birth control
• Tumors 

Other reasons for triggering hot flashes after eating are –

• Spicy foods
• Alcohol
• Hot drinks 
• Caffeine 
• Smoking 
• Stress and anxiety
• Chemotherapy 
• Being in the warm room for long
• Wearing tight clothes
• Pregnancy (especially during the first and second trimesters)
• Radiation therapy
• Hyperthyroidism or Hypothyroidism
• Spinal lesions
• Excess weight 
• Food allergies
• Some medications, such as breast cancer drugs, pain relievers, and osteoporosis drug   

Symptoms Of Hot Flashes After Eating

You might have a sudden feeling of:

• Increased heartbeat
• Anxiety
• A flushed appearance with red, blotchy skin
• Perspiration, particularly on the upper body part
• Feel hot on the body parts, such as the chest, neck, and face

The symptoms of hot flashes after eating might be mild or intense, disrupt your daily activities, and can happen any time of the day and night. The hot flashes at night are intense, may wake you up from sleep, and can cause long sleep disruptions. 

Also Read: Add Fitness To Your New Year Resolutions 2023

Treatment Of Hot Flashes After Eating

There are several medications and home remedies to treat hot flashes after eating. If you have hot flashes that disrupt your daily life, try the following treatments. 

Soy isoflavones 

Soy isoflavones are rich in phytoestrogens, a chemical that acts like estrogen in the body, which improves hormonal balance. 

Black cohosh 

Black cohosh is a popular herb that helps treat hot flashes and other menopausal symptoms. The root of this herb is used to prepare capsules and tea to aid hot flashes after eating.

Give some time to yourself 

Apart from menopause, stress is another reason for hot flashes after eating. Practicing stress reduction techniques such as yoga, meditation, and walking may reduce the problem. 

Think about what you eat 

As mentioned, one of the causes of hot flashes after eating is spicy food. So, cutting them from your diet is the best solution to treat hot flashes frequently. 

Kick bad habits

Smoking and drinking may trigger hot flashes after eating or drinking. Quitting these two may reduce the severity and frequency of hot flashes. 

Cool down your room temperature

Even a slight increase in core temperature can trigger hot flashes. Maintaining your room temperature to balance the temperature of your body is an ideal solution to control hot flashes after eating. 

Antidepressants

Antidepressants are a kind of pill that reduces the mild to moderate symptoms of hot flashes. These pills contain venlafaxine (Effexor XR), paroxetine (Paxil), and fluoxetine (Prozac) which can also reduce the symptoms of menopause. 

Medications 

Medicines like Gabapentin and Clonidine can particularly help in treating symptoms of hot flashes after eating, such as dizziness, headaches, and drowsiness. But we suggest you take these medicines after consulting a qualified doctor.

How To Prevent Hot Flashes After Eating

Whether it is diabetes or menopause, if you are frequently experiencing the symptoms of hot flashes after eating, it is important to check with the doctor. The doctor will prescribe medications to increase the level of hormones in your body, one of the causes of hot flashes. 

Other than this, you can wear loose clothes, avoid spicy foods, drink plenty of water, and keep your house cool. This way, you can prevent hot flashes after eating.

Also Read: Best Way To Prevent Menstrual Cramps Fast At Home

Hot flashes after eating, particularly caused during menopause. If they happen frequently, you need to check with a doctor for proper treatment. 

Also, discuss the remedies with a professional healthcare provider, especially if you are already taking any medications.