How Many Bottles of Water Should I Drink In A Day? 

You must have heard, ‘The human body is made up of an average of 60% water,’ and it’s true. Drinking water can deliver numerous health benefits, such as keeping the body hydrated, removing toxicants, easing bowel movements, healthier skin, and balancing body temperature. For leading a healthy lifestyle, drinking water plays a crucial role in promoting our overall well-being. However, a common question people often ask is, how many bottles of water should I drink in a day? 

Busting all your doubts, stay with us in the blog ahead. We will list all aspects of drinking water and how much water the human body requires.

How Much Water Is Good Enough?

Did you know that water makes up almost two-thirds of your brain and heart – 83% lungs, 64% of skin, and even 31% of bones? As normal body functions, we lose water while breathing, urinating, sweating, and metabolising. So, as a result, we must maintain our water consumption to balance the body’s fluid retention level. As per the U.S. National Academies of Sciences, Engineering, and Medicine, men should drink over 3.7 litres of water, and women should consume 2.7 litres. 

Moving to the question, how many bottles of water should I drink in a day? Depending on the above quantity, you can convert it into bottle capacity; for instance, men should drink at least 3.7 litres, equivalent to three water bottles. The same goes for women; 2.7 litres equals around two and a half bottles. 

If you are a fitness freak, look at the water consumption rate based on ounces. If you live an active lifestyle,  64 ounces to 128 ounces of water daily will be ideal, while 32 ounces to 64 ounces might be enough for a less active lifestyle.

Comparison On Basis of Age & Gender! 

Here is the distribution for the common question, ‘How many bottles of water should I drink in a day?’ based on age and gender; however, the metrics are shown in litres. 

Boys 9–13 years	1.6 litres
Boys 14–18 years	1.9 litres
Girls 9–13 years	1.4 litres
Girls 14–18 years	1.6 litres
Men 19 years	2.6 litres
Women 19 years	2.1 litres
Men 19 Years & Above	3.7 litres
Women 19 Years & Above	2.7 litres

You can assess the information and determine your bottle requirement to fulfil the minimum body fluid requirement.

Benefits of Being Hydrated!

As we understand, the human body requires water consumption for a healthy lifestyle. Another crucial factor in determining how many bottles of water to drink daily is the positive impact of drinking water on health.

Here are the following reasons:

• It forms saliva that helps in digestion and keeps body organs like the mouth and tongue hydrated. 
• Drinking water helps maintain good oral hygiene and reduce complications like tooth decay.
• Water empowers oxygen flow in the body as blood carries over 90% water content. 
• Drinking water can help promote hydration and boost skin health. 
• Water is essential to flush out toxins from the body through urine and faeces.
• More water consumption can decrease the risk of diseases like high blood pressure or kidney stones. 
• It can ease the weight loss journey through complete digestion and providing essential nutrients. 
• It regulates body temperature to sustain seasonal changes and weather conditions. 

Adding to the question, ‘How many bottles of water should I drink in a day?’ Doctors advise keeping a habit of water intake at intervals and avoiding sipping a high quantity of water at once. 

Signs Your Body Is Dehydrating!

Your body shows symptoms if it lacks nutrients or does not fulfil certain essential factors to sustain a healthy life. Here are the common signs that show your body is dehydrated. 

Bad Breath: The constant bad breath might be a good sign to determine that your body lacks enough water. Due to less saliva production, bacteria form around the tongue teeth, affecting oral hygiene. It gradually leads to persistent bad breathing and gum diseases.

Constipation: Water promotes digestion and good bowel movements; if the body lacks water retention, it directly affects the digestive tract. Consequently, it leads to constipation and might take the form of severe diseases like haemorrhoids (piles).

Fatigue & Frequent Illness: If you constantly feel dizzy and fall ill frequently, it might be a sign of dehydration. Less water consumption can interfere with immunity and prevent toxins from flushing out of the body, causing the body to feel tired constantly. 

Changed Urine Colour: Other signs are a burning sensation, irritation while passing urine, and discolouration. The urine might be dark yellow or another concentrated colour; if this prevails, it might convert to urinary tract infections. 

Drink Plenty Of Water & Be Healthy!

We got the details on how many bottles of water should I drink in a day. Next, we should keep track of water consumption and choose bottles made with stainless steel or glass instead of plastic containing toxic substances. Even doctors suggest drinking enough water and other fluid alternatives like nutritious juice, coconut water, and no-calorie beverages. Also, you should maintain an active lifestyle to upgrade your fitness; it helps the body crave more water. For more such health-related insights, you can follow Health Strives!