How Many Grams Of Fat Per Day To Lose Weight?
Are none of the methods to reduce weight working? Well my friend it might be time to ask how many grams of fat per day to lose weight and work your way with that. Well, don’t worry, in this blog, we will give you the answer.
You can agree one thing that every person has a different body and requires different amounts of nutrients including fat. Although it might seem from the name, that fat isn’t necessary, and why eat fat at all. It can’t be easier than this, that fat is a basic requirement for your body just like carbs, proteins, vitamins and others.
It being necessary, also comes with caution. “Too much of it can be harmful”. In this blog, we bring you the answer to how many grams of fat per day to lose weight.
What is Fat| Definition & Its Use
Wondering how many grams of fat per day to lose weight? To answer this, you first need to know what fat is. In simple words, it is a nutrient that takes up a portion of your diet. There are different kinds of fats and some of them are really important for you, but hang on, too much of it can be harmful as well.
But why fat? It gives your body the energy to work around the clock. Let’s make it a little clear, with an example. It is a well-known fact that when you exercise your body uses calories and carbs. But this happens only for about the first 20 minutes. After that, your body is partially dependent on calories from the fat.
Energy is not the only use of fat, it also keeps your hair and skin healthy. Apart from this fat also absorbs vitamins A, D, E, and K. Lastly, fat also fills the fat cells and helps the body to remain warm.
So, now that you know what fat is and its uses, we must address one other thing before moving on to how many grams of fat per day to lose weight.
Types Of Fat – Fatty Acids
Fat is no new term or an alien thing. It has its uses and disadvantages and is of various kinds. So, let’s take a look at the types of fat.
Saturated fat is an unhealthy fat. It is found mainly in animal products like butter, cream, and cheese but is also found in some vegetable oils such as palm. Often termed as unhealthy fat, it has recently been discovered that saturated fat plays an important role in maintaining a healthy body.
So it is not completely useless. This fat makes layers around the organs and protects them. If you’ve ever heard of fat membranes, it is this protective layer of fat. But this clearly does not imply you to intake more butter or cheese to increase its percentage in your body, because that is straight-up unhealthy.
So, if you are stuck on how many grams of fat per day to lose weight, you should start by saying goodbye to the excessive butter or cheese.
When you look for how many grams of fat per day to lose weight, you are not asking about unsaturated fats, you know why? It is because this is the fat that actually has the most benefits. Unsaturated fat is mainly in vegetable oils and fatty fish.
As said before, these are actually useful and have the most benefits. It protects the brain, helps in injury healing and inflammation plus it also keeps the heart-healthy.
Another way of calling unsaturated fats might be saying the body protectors. These fats help against negativity and keep you away from stress.
The last type of fat is trans fat. It is found in heavily processed foods, fried foods, cakes and cookies, margarine, and frozen meals.
Trans fat is also harmful, so on your way to the question of how many grams of fat per day to lose weight, reduce consumption of trans fat. If taken in high quantities, it can be associated with a higher risk of all-cause mortality.
Why? This is major because trans fats reduce the good cholesterol and increase the bad one while promoting inflammation.
So, you must have heard that fasting helps in weight reduction, it is because the consumption of these unhealthy fats reduces and the body starts using the stored fat.
Now, let’s move on to the burning question of how many grams of fat per day to lose weight.
How Many Grams Of Fat Per Day To Lose Weight
You already know that every person is different and has different needs for nutrients including fat. For example, if you are an athlete you might need more fat than a regular person.
For athletes, it is recommended that they intake 30-35% of their caloroies from fat. This is the consumption they generally follow with. But if you are looking for how many grams of fat per day to lose weight, you should go for a low carb diet.
Low carb diet takes 30% and fewer calories percentage from fat. This is the key. Here is an example chart based on the number of calories you want to burn daily.
- If you want to burn 1,500 calories, you should consume about 50 grams of fat per day
- If you want to burn 2,000 calories, you should consume about 67 grams of fat per day
- If you want to burn 2,500 calories, you should consume about 83 grams of fat per day
If you are trying to lose weight then a very common question is how many grams of fat per day to lose weight. We hope this blog helped in answering your question. If you have any queries, feel free to drop them in the comments section.