Onion- A Super Food For Summer Season To Prevent Heat Of Sun

So you hate summers? As the summer heads, we start receiving suggestions of various home remedies to avoid hot wind blows from nature mother. The heat of the summer can do much to your health including internal and external such as hair, skin, etc. Skin bears the brunt of the rising temperature of the sun which can cause sunstroke and other health issues. When we go out in the sun, our body heats up and loses water and salt in the form of sweating that can cause dehydration. 

Onion has several health benefits and most of which can help to prevent health in the summer effectively if used properly. Though it does contain a lot of health benefits like preventing hair loss etc but do you know it helps to keep your body cool as well. Undeniably, onion enhances the tastes of the food but it, especially red ones, contain a chemical called quercetin, which is believed to have an antihistamine effect. 

Here are the health benefits of eating onion in summer regularly:

1. Improve Digestion

Upset digestive systems are quite popular in summers. The pungent vegetables like onion help in increasing the release of digestive juices which helps in proper digestion, thus cure the digestion related issues. Furthermore, the soluble fiber present in the onion promotes the growth of bacteria on your intestine that improves your digestion. 

2. Cool Down the Body Temperature

Onion is rich in various factors that help to protect your body and cool it down in the summer. It contains volatile oils that help to regulate the body temperature and keep your body cool and protect from the hot blows, sunburn, and other summer problems. The onion should be eaten raw regularly in the summers to enjoy its cooling effects. 

3. Boost Immunity

Summer not only comes with a hot season but it takes various health issues with it. Falling sick during the summer season increases as our immune system diminishes during the season due to the heat of the sun and the hot wind blows. The component called polyphenols present in the onion acts as an antioxidant that protects the body from the free radicals and helps in boosting immunity that eventually prevents various health issues. 

4. Prevent Sunstroke

Prolonged exposure to the sun and hot wind blows can cause various mild and moderate health issues which may damage the brain, heart, and other internal organs if left untreated. Eating raw onions helps to prevent sunstroke by keeping your body cool from inside. Also if you have already been attacked by heatstroke, applying onion paste is very effective to treat it because it contains great absorbing properties. You can apply this onion paste on your forehead, back of the ear and on the chest to get its proper benefits. Additionally, onion juice can also apply to sunburned skin to treat.   

5. Rejuvenates The Body

Onion has powerful components that help to rejuvenate the body tissues. The high amount of potassium and sodium present in onions may replenish the electrolytes in the body that keeps the body refreshing and energetic even in the heat of the sun. 

6. Cure Fever 

Onion is a magical remedy to cure fever and illness in the summer. The antioxidants components present in the onion help to provide instant relief in fever. Just put a small piece of onion in a small cloth or handkerchief & keep it over your forehead for instant relief. 

Above all, onion is the easiest yet most effective home remedy to fight with the summer heat. It is said that it is the shortest way to cure and prevent various severe health illnesses. It soothes our body while keeping the diseases at bay as it is blessed with various components that help to build immunity and prevent sunstroke, one of the common & severe summer illnesses. 

You can intake raw onion in your salad with your regular meal or you can drink juice with added a pinch of salt.