How Stress Makes You Sick And Affects Your Lifestyle
If you are going through a kind of stress in your life, you are not an exception. We all do! Stress is a part of life, and it can be either way, good or bad. Good stress keeps us alert, attentive, and motivated, but some stress makes us sick, which brings worse results. At this time, how stress makes you sick and affects your lifestyle becomes the biggest concern for those constantly facing bad stress.
If you think you are struggling with chronic stress symptoms which are taking a toll on your physical and mental health, start thinking about the solutions immediately. Read this post before booking an appointment with your doctor. It can help you to know how stress makes you sick and affects your lifestyle, along with its causes and symptoms.
Can stress make you ill?
Stress is a natural part of the body that cannot be ignored. But the effects of stress depend on the type of stress. If the person is struggling with bad stress on a regular basis, it might result in irregular eating patterns, sleeplessness, indigestion, heart-related issues, and other problems, and this happens due to the following reasons.
When the body takes stress, it increases the production of steroid hormones called glucocorticoids, which cause a miscommunication between the immune system and the hypothalamic-pituitary-adrenal axis. This consequently increases the chances of developing physical and mental conditions, including:
- Fatigue
- Obesity
- Depression
- Immune conditions
- Diabetes
- Skin-related issues
- Problems in reproduction
Hopefully, you are now aware of the negative effects of stress. So do not delay in seeking doctor help if you are experiencing the symptoms. In the next section, learn more about how stress makes you sick and affects your lifestyle.
Effects of stress on lifestyle
When struggling with stress, it can be hard to deal with the situation. The body reacts in different ways; our mind is under pressure, which ultimately affects our lifestyle in the following ways;
Poor mood
When you are constantly under fire to meet your goals, it can make you irritable and anxious. You may become depressed and may have trouble thinking properly. When you are stressed, your brain automatically stops responding. All these problems result in a bad mood.
Sleep problems
Stress can damage your sleeping hormones, called Melatonin. People suffering from chronic stress might not be able to sleep properly, despite wanting to sleep badly. This will impact productivity and health as well.
Strained relationships
Too much stress can harm your relationship. You will always be anxious and irritable, which is likely to lower your temper and get you into arguments. Not only it make your relationship worse, but it can also cut you from social support.
Besides this, cardiovascular risks, poor digestion, weight gain, and sexual dysfunction are long-term effects of stress on the body.
Causes of stress
Not one or two; many things can trigger your stress. The big event of your life can cause stress, and sometimes smaller things like periods (menstruation) can result in stress for women. This might make it harder for you to feel stressed. You may experience stress if you are –
- Under pressure
- Worried about something
- Have responsibilities
- Facing challenges in life
- Uncontrolled situations
Symptoms of stress
When a person is dealing with chronic stress, they may experience symptoms like:
- Aches and pains
- Chest pain
- Trouble in sleeping
- Hair fall
- Trouble in having sex
- Weak immune system
- Stomach and digestive problems
You should consult your doctor if you are experiencing chronic stress symptoms or consuming drugs or alcohol to cope. Your primary care provider will examine your condition and advice you to take medicine or therapy.
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