Tips Of How To Become More Sexually Active Within A Week
Want to spice up your love life but don’t know how to become more sexually active? The increasing work pressure, busy schedule, eating habits, age factor, and stress all have an impact on the sexual drive. It is important to pump up your physical relationship to experience a happily married life.
Though a physical relationship is not everything in happy love life, it is still one of the very important things that spark every relationship. In women, the lower sexual activity can be the reason for their busy schedule, lack of physical activity, or not being satisfied by their partner. In contrast in men, the main reason for loss of sexual activity in a relationship is stress, lack of communication skills, age factor, or work pressure. After marriage, people fail to acknowledge their sexual life and start living more monotonously. This habit decreases the sexual drive and affects libido and hormones in the body.
Wondering how to become more sexually active and why is it important to have an active sex life? Having a good physical relationship with your partner can be very beneficial in many ways. Sexual activity leads to pleasure but studies have proved that having active sexual life can reduce diseases like chronic pain, headache, depression, anxiety, chronic stress etc. Passionate sex can even help reduce muscle pain, treat insomnia, increase confidence, and promote better partners’ communication.
If you also want more excitement and satisfaction in your sex life, follow these drug-free ways to know how to become more sexually active.
Tips For How To Become More Sexually Active
Regardless of any gender, sexual activity in our love life can be a strong relationship point. The physical relationship keeps the spark intact for healthy and happy love life. If you are wondering how to become more sexually active these points are perfect for you.
1- Talk About Good Sex With Your Partner
Conversations can always be the best medium to solve difficulties in a relationship. If you talk about sex with your partner you may easily know their likes and dislikes, which would help you have a better physical relationship. With a good conversation, you may easily figure out how to become more sexually active with your partner. These conversations may get steamy which is a win-win situation for you and your partner.
2- Focus On Your Sleep For Better Sex
If your body is not getting enough sleep, there are chances that the production of libido in the body may decrease impacting the sexual activity altogether. Sleeping patterns may also impact sex life, sleeping does not mean that you can sleep for 9 to 10 hours at noon or evening. The sleeping pattern according to the body’s internal clock is important, a 7 to 8 hours of sleep at night will increase libido and hormones in those, who are wondering how to become more sexually active.
3. Practice Daily Yoga Or Exercise
If the body is inactive and dull for a long time, this may impact your physical relationships. If you want to learn how to become more sexually active, practice yoga daily. Some stretching and breathing exercises would help build hormones and better results while in bed. If you are aging and losing interest in your partner physically, practice an hour of yoga or exercise and see the instant results in your love life.
4- Start An Intake Of Herbs For Better Results
Usually, if a human takes stress or keeps busy for hours, there is a chance your libido has decreased, and They do not feel like having any type of physical activity. In this case, if you wish to see how to become more sexually active try consuming ayurvedic and natural herbs for better results. Studies suggest ginger, garlic, dates, Red ginseng, Fenugreek etc boost libido and increase sexual drive. These are natural options and have no side effects on the body. They help in increasing sex hormones, increase ability, boost timing and enhance orgasm in males and females.
5- Don’t Ignore Lubricants
You usually feel great pleasure while having sex, but this can be increased with some good lubricants. Often women complain of feeling discomfort or irritation while having sex with their partner, due to this, they avoid having any sexual activity. If you use proper lubrication while having sex, there is an increased chance of feeling pleasure and it would decrease any irritation as well. A lubricant can be your best friend if you are wondering how to become more sexually active. It is easy to buy lubricants from a drug store or use coconut oil, aloe vera gel etc as lubricants. These have a great smell and would increase more pleasure in your sexual life.
Reasons Behind Decreased Sexual Activity And Desire
Many factors directly or indirectly influence the sexual activity of a human. Medical conditions such as diabetes, blood pressure, thyroid, depression, anxiety, stress etc can decrease sexual desire in men. While in women problems like endometriosis, hormonal disorder, birth control drugs, thyroid etc can reduce sexual activity.
If you usually feel pain while having sex or after, this may not be normal and it means you must see a doctor as soon as possible. If you are following these tips of how to become more sexually active and still the desire and sexual attraction is minimal, you should better consult a doctor and seek help.