Oxygen Saturation: How to Check Oxygen Level at Home?
Before 2020, you probably weren’t concerned about your oxygen level. But after the coronavirus outbreak, measuring your blood oxygen level has become the biggest concern and this is why everyone wants to know how to check oxygen level at home.
COVID-19 has shown us how our lungs and oxygen are interconnected and why more and more fitness trackers are adding features to measure the oxygen level of our body.
Today, when the entire world is battling with the pandemic, it becomes important to know how to check oxygen level at home with or without an oximeter and what should be the normal oxygen in the human body.
These two aspects are important concerns and everybody should also learn how to increase the blood oxygen level. In this post, we’ll strive to guide you about how to check oxygen level at home, and will discuss what is the normal oxygen level in the human body and how to increase the blood oxygen level in the body at home. Here is everything you need to know about oxygen levels.
How Do You Feel When Your Blood Oxygen Level Fell Down?
Low blood oxygen level means abnormal circulation of oxygen in the body that results in the following symptoms. If you’re experiencing the following symptoms that means you need to check your blood oxygen level immediately and seek medical treatment.
- Shortness of breath
- Restlessness
- Dizziness
- Chest Pain
- Rapid breathing
- Confusion
- High blood pressure
- Fast heartbeat
- Sense of Euphoria
- Lack of Coordination
- Visual disorders
In these cases, if you’re unable to seek a doctor’s help, you can also check your oxygen level at home. We have mentioned a few efficient ways on how to check oxygen level at home.
How to Check Oxygen Level at Home?
There are few options to check your oxygen level at home. Either you can buy FDA-approved pulse oximeters from a pharmacy or online from any reputed website. Also, in this advanced era, there are some latest fitness devices that are loaded with various health features including oximeter features that help to measure the blood oxygen level.
With these devices, it is very simple to measure your oxygen level. If you’re using a pulse oximeter, a small clamp-like device is placed on your finger, earlobe, or toe. To measure the amount of blood oxygen level, a small beam of light passes through the blood in the finger. This procedure is painless and done by measuring changes in light absorption in oxygenated or deoxygenated blood.
The oximeter is able to tell you the oxygen saturation in your body along with your heart rate. Once your test is over, you’ll have your reading available immediately. This will help you to determine if you need treatment or require any other testing. If your measuring units on the lower side means you need more oxygen. To determine the right measurement, you need to know what should be the normal oxygen level in the human body.
So if you wonder how to check your oxygen level at home without a pulse oximeter, a fitness band is the best device. It will easily tell you SpO2 reading just by wearing a fitness band (with SpO2 measuring feature) on your wrist. If you notice a low oxygen level on your fitness tracker, contact your healthcare provider immediately.
If you don’t have a portable pulse oximeter and fitness tracker at your home, you can also measure your oxygen level in Corona by your symptoms. Two major signs of low oxygen level are rapid heart rate and fast breathing rate. A normal heart rate is 60-100 beats per minute and a breathing rate is 12-20 breaths per minute. In the condition of low oxygen level, your heart beats faster than normal and your breath rate will speed up.
Moreover, other signs of low oxygen level are cyanosis or changing the color of your lips, nose, and fingertips. As your body loses oxygen, the blood cells of your body start changing their color to blue that can be seen outside of your skin. This is the late sign of low oxygen level in your body, if you notice bluish discoloration, seek a medical emergency immediately.
It is not compulsory everybody would have an oximeter at their home. This is why it is important to know how to check oxygen level without an oximeter. These are a few simple ways to check oxygen level at home without any device everybody should know.
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What is the Normal Oxygen Level in the Human Body?
If your SpO2 reading is 95% or more, it is generally considered a normal oxygen level. A SpO2 level measured 92% or less indicates that your oxygen level is poor and you need more oxygen to breathe. The insufficient oxygen level can cause chest pain, shortness of breath, and increased heart rate.
Oxygen level below 90% is considered abnormally low and would require a medical emergency.
This is all about the oxygen level covid. Now learn how to increase blood oxygen level at home naturally.
A Few Ways to Increase Blood Oxygen Level At Home Naturally
Following is the list of five natural ways to revamp your low oxygen level. In this critical situation of the pandemic, everyone should consider it to manage the right blood oxygen level in the body.
Change Your Diet
Try to consume fresh food items that are rich in antioxidants. It will help you to increase the amount of oxygen in the body.
Do Physical Activities
Exercise is the best way to maintain respiratory health. Practice some simple physical exercise such as Yoga, Meditation, Aerobics, etc. It will help to correct your breathing if it is slow.
Get Active
To keep your body fit and stay healthy, try to stay active, eat healthily and practice more physical activities like walking, gym, etc. It will help to improve your mood, boost confidence and reduce stress.
Keep Hydrated
The more you drink water, the more you stay healthy. Drinking plenty of water and keeping your body hydrated purifies the blood and reduces the chances of risks to the body.
Breath Fresh Air
Poor quality air increases the chances of risks to breathing problems. You should get up early in the morning to breathe fresh air from the trees around you. Otherwise, there are a number of air purifiers in the market that can filter the poor environment.
This is how to increase the blood oxygen level. Hopefully, this article proved helpful in telling you how to check oxygen level at home with or without an oximeter and what is the normal oxygen level in the human body. To prevent the health risks, everyone should buy an oximeter or know the alternative ways to check the oxygen level in Corona. If your oxygen level is below 92%, you need emergency medical help.
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