How To Cure PCOS Permanently With Natural Remedies?
PCOS has become a common problem today. At least 1 in 5 women in India is suffering from PCOS. These stats are enough to determine the seriousness of this health issue and consider how important it is to treat it. But before we look into how to cure PCOS permanently, we need to understand what PCOS is and how it happens. Without any further delay, let’s dive into the facts.
Understanding PCOS
Polycystic Ovary Syndrome (PCOS) is a condition in which the ovary produces more than average androgens, male sex hormones that are usually present in small amounts in women. In this condition, numerous cyst develops in the ovary. However, some women with PCOS do not have cysts, while others with cysts do not have PCOS. This means cysts is not the only common factor of PCOS.
Now you know the meaning of PCOS, it is the right time to learn ways to treat it. Before knowing how to cure PCOS permanently, let’s first understand what happens when PCOS happens.
What Happens In PCOS?
Generally, women with PCOS do not make enough hormones as they need to ovulate. When ovulation does not happen properly, the ovaries can develop cysts. These cysts produce hormones called androgens. When the level of androgen increases in the woman’s body, they are more likely to face irregular menstrual cycles and other health problems.
Causes Of PCOS
If you are looking for ways on how to cure PCOS permanently, then your journey will start with knowing the root cause of the problem. However, no exact causes of PCOS are known yet. Medical experts linked the problem to several factors, including –
- Hormonal imbalance
- Excess insulin
- Excess androgen
- Genetics
These are the major factors that can cause PCOS. If someone in your family, mother, sister, or aunt, has PCOS, you should do regular checkups to check PCOS symptoms and treatment.
Symptoms Of PCOS
Want to learn how to cure PCOS permanently? Know its symptoms first. It will help you diagnose the disease at an early stage and treat it before the situation gets too bad. Following are some common symptoms of PCOS that can identify the disease at the initial stage.
- Irregular or absent periods
- Heavy or scanty periods
- Ovarian cysts
- Weight gain
- Infertility
- Oily skin or acne
- Excessive hair growth
- Thin hair or hair loss
- Mood swings
- Anxiety
- Dark patches on the neck, arms, and breast
If you are experiencing these symptoms, immediately check with your gynaecologist or healthcare professional. They will recommend the best treatment on how to cure PCOS permanently.
Natural Remedies For PCOS
Well, the fact is PCOS is not 100% curable, but you can manage the aforementioned factors and ease the symptoms with natural remedies. A few changes in lifestyle and monitoring your diet are two primary ways on how to cure PCOS permanently without medication. Let’s start with the PCOS treatment diet.
Dietary Changes
Focusing on a balanced diet, eating nutrient-rich foods, and avoiding certain ingredients may help you to manage PCOS symptoms. So, how to cure PCOS permanently is not as complicated as it seems.
Whole Foods
Whole foods are free from artificial sugars, preservatives, and other harmful ingredients; therefore, you are advised to include foods that are unprocessed, such as fruits, vegetables, and whole grains, in your PCOS treatment diet.
Carb & Protein Intake
Carbohydrates and proteins greatly impact hormone levels, which is one of the PCOS symptoms. Incorporating proteins in your PCOS treatment diet, such as nuts, legumes, and whole grains, can help you get enough protein.
Anti-inflammatory
Foods like olive oil, tomatoes, leafy greens, and fatty fish can help ease the PCOS symptoms.
Minerals
Iron and magnesium are two important minerals that largely help in managing PCOS symptoms. If you wonder how to cure PCOS permanently, include foods like spinach, cashews, bananas, broccoli, sprouts, and avocados.
Caffeine
Caffeine may change the level of estrogen in the body; therefore, people with PCOS are suggested to cut the intake of caffeine-loaded items, such as coffee and tea.
Lifestyle Changes
Another solution to how to cure PCOS permanently without medication is lifestyle changes. Here is what changes you need to bring in your lifestyle.
Maintain A Healthy Weight
Since insulin is one of the causes of PCOS, a healthy weight can regulate periods and reduce the risk factors associated with it. For this, you can do yoga, regular exercise, and follow a healthy diet.
Take Good Sleep
Irregular or inadequate sleep can impact your health largely. It can affect the stress that leads to several health problems. Establish a regular bedtime routine and aim for eight to ten hours of sleep daily.
Natural Remedies
Let’s find another effective method for how to cure PCOS permanently without medications, which is supplements like turmeric, cinnamon, basil, and others. Natural remedies are always the best to treat health problems.
Turmeric
The anti-inflammatory agent of turmeric is likely to decrease insulin resistance in the body, which will help to manage PCOS symptoms.
Cinnamon
The extract of cinnamon has positive effects on insulin resistance, which also results in a regular menstrual cycle.
Basil
Basil is another solution to how to cure PCOS permanently. It can reduce blood sugar, prevent weight gain, lower cortisol levels, and address several other symptoms of PCOS.
Ashwagandha
Regular use of ashwagandha can reduce stress and other symptoms of PCOS.
This is how to cure PCOS permanently without medications. Natural remedies are so powerful that they can eliminate several health problems from the root. However, PCOS is non-curable, but some lifestyle changes and alterations in diet can reduce the symptoms.
Frequently Asked Questions
- Is PCOS treatable?
Hard to digest, the fact is PCOS can not be cured, but the symptoms can be managed, depending on the condition. Natural remedies are the best ways to treat PCOS.
- What are the first signs of PCOS?
Irregular periods and no periods are the first signs of PCOS. If you are experiencing these symptoms, discuss them with your gynaecologist as soon as possible.
- Is PCOS a serious problem?
PCOS can result in certain serious health problems if not treated, out of which getting pregnant is the main problem. Other health issues associated with PCOS are Type 2 diabetes, high blood pressure, heart-related problems, and uterine cancer.
- What are the four stages of PCOS?
The following are the four stages of PCOS that can be managed with natural remedies at home.
- Insulin-resistant PCOS
- Inflammatory PCOS
- Post-pill PCOS
- Adrenal PCOS
- What is the best exercise to reduce PCOS symptoms?
As per the research, walking, especially after eating, is the best exercise to manage PCOS conditions. It is observed that this practice can help lower blood sugar levels by enhancing insulin sensitivity.
- Is PCOS painful?
Usually, PCOS does not cause pain, it generally leads to serious health problems, as discussed above.