Missing Your Gym & Dumbbells? Here’s How to Do Exercise At Home

Isn’t it tough to maintain a healthy body & mind and even think about it while the world is under the threat of a coronavirus outbreak? Of course, it’s tough because fitness centers, spa and gyms are at their worst amid COVID-19 pandemic. While the government has urged people to stay at home to minimize the spread of coronavirus, it’s essential to know that social distancing can prevent people from getting infected. But, preventing infection doesn’t mean giving up your routine exercise. 

Though fitness centers and gyms provide additional machineries and facilities, dedicated fitness freaks never give up whether they’re at home or gym, even in the mountains. So, if you’re missing the treadmill, sauna or steam room of your gym, then here’s how to stay fit at home amid the coronavirus outbreak. At this time when it’s essential to boost immunity, many public and private programs are promoting yoga & meditation as the easiest way to stay healthy at home. Here’s how to do exercise at home if you’re avoiding the gym amid pandemic. 

1. Yoga

There is no second thought against yoga & meditation to stay fit at home amid this tense situation. At this time when everyone is undergoing mental stress and unwanted health issues — breathing difficulties, low vision, weight gain, and many others. Yoga is undoubtedly the most effective way to either get rid of these common health problems besides ease up your anxiety and mental stress. Here are some amazing health benefits of yoga amid coronavirus and some popular types of yoga to do at home:

• Hatha Yoga
• Vinyasa Yoga
• Ashtanga Yoga
• Bikram Yoga
• Kundalini Yoga

These are some five most amazing types of yoga that you can easily practice at home. Also, you can upgrade your yoga session and stay fit by downloading these free meditation apps. 

2. Bodyweight Exercise

There is no doubt in saying that you have gained too much weight during COVID-19 lockdown, and of course, it’s obvious to savor mouthwatering food in quarantine days. But, aren’t you concerned about the weight that you’ve gained these days? It needs to be clear that heavyweight is the root of thousands of health problems such as diabetes, breathing issues, and a few heart problems. We are not asking you to avoid food, but at least try these bodyweight exercises to stay healthy at home as well. 

• Squats
• Master Pushups
• Planking
• Boat Exercise
• Lunges
• Crunches

Make sure that you do not end up getting injured if you are lifting weights unsupervised in your home. You might end up getting carried away by what fitness influencers show in YouTube videos. According to experts, it is best to work out under the guidance of experienced individuals at specialized training facilities and centers. To know more about the best and most reputed workout centers, please visit website.

These simple exercises will help you recover your actual body shape and stay fit for a better day to start. 

3. Gardening

How many of you love watering plants and spending some hours of relaxation in dense gardens. Of course, everybody loves plants, trees, and spending time surrounding greenery. Most people have reported anxiety, depression, and low vision due to prolonged usage of gadgets over the last weeks, but those who have a mini garden are lucky enough to stay away from these health issues. 

From walking around to watering plants, all these hobbies will result in amazing health benefits. And you can take a break from outdoor life by growing vegetables as tomatoes, chilies and other herbs at home.

4. Take a Walk

At this time when the mother earth is healing, you better draw some benefits. While you’re not allowed to go out, you can wake up early and take a short run or walk on your roof or in the park or breathe some fresh air in the morning will also help you and improve your lung capacity.

If your tummy has started staring out of your buttonholes, then it’s the right time to find your abandoned running shoes. Besides boosting your immunity, walking will increase your muscle power too.

5. Household Chorus

Most people have become couch potatoes because staying at home means nothing but binge-watching Netflix and demanding various food items throughout the day. This is how our daily routine has been maintained amid the coronavirus pandemic. These days, when most shops are closed, corporations are closed, people have been so lazy that they aren’t even moving or walking to the parking or shop. It’s serious, because long sitting and prolonged usage of screens can affect our health so badly. You can try these things:

• Stair Climbing
• Dancing
• Vacuuming
• Dish Washing
• Mopping Floors
• Shovelling Snow

You better think about changing your lifestyle as soon as possible. Because lockdown won’t last forever, we need to maintain a routine so that the norm won’t be tough enough. If you’re working from home and have health issues, then here is how to reduce lower back pain while working remotely. 

Always remember, your fitness lies in your willpower not in those expensive gym equipment and it’s never too late to start exercising so get ready with your yoga mat and running shoes to recraft yourself in these gloomy days of the pandemic.