How To Increase Melanin In Hair: Natural Remedies
Do you ever wonder what causes your hair to turn grey? It is nothing other than the lack of melanin. The more melanin you produce, the darker your eyes, hair, and skin will be. That means a good amount of melanin present in your body can prevent hair greying. Now searching for how to increase melanin in hair is the next thing you will do!
When hair dye is the easiest and quickest way to hide grey hair, increasing melanin in your hair is a natural process. You will learn how to increase melanin in hair naturally in this post. Before that, let’s discuss the term ‘Melanin.’ Since melanin is a broad term, you should know its importance and how it works.
What is melanin, and how does it work?
Melanin is a large group of pigment cells called melanocytes present in every hair follicle. It controls the colour of hair, skin, and eyes. There are three types of melanin present in the human body that play different roles.
- Eumelanin is responsible for darker pigmentation, such as black and dark brown.
- Pheomelanin gives higher pigmentation, which includes lip tone.
- Neuromelanin gives a darker pigment and is not present in the body since birth but develops throughout the lifetime.
Melanin plays a significant role in determining colour of your hair. It controls your hair colour, and the shades depend on the types of melanin. Moreover, it also protects your hair from UV rays, which cause grey hair and damage.
Many factors cause loss of melanin in the hair. Some main causes are mentioned below.
Cause of lack of melanin in hair
Before learning how to increase melanin in hair, learn the causes of it.
- Age
- Genetics
- UV rays
- Stress
- Vitamin B12 deficiency
- Improper diet
- Lifestyle changes
- Smoking
- Auto-immune disease
- Chemical products
How to increase melanin for grey hair?
It is true that you can increase melanin in your body, so stop worrying about how to increase melanin in hair. Ayurveda describes a number of ways to increase the production of melanin to halt hair greying.
Herbal treatments are best to prevent grey hair; they provide long-lasting results without any side effects.
A. Herbal Remedies
- Bhringraj is an easily available herb that can be applied on the scalp in the form of oil or powders. This incredible natural herb has hair-darkening factors that benefit your hair largely. It can be included easily in your hair care routine to increase the melanin in your body. This is an effective way how to increase melanin in hair.
- Mango seed is rich in various vitamins and minerals to control hair greying. Make the paste from the mango seeds powder and apply it to your scalp. Mango seeds can increase the amount of melanin in hair follicles and prevent hair greying.
- Vibhitaka balances three doshas in the body. If you seek to increase melanin for hair, Vibhitaka has compounds like Beta-sitosterol, Tannins, Gaelic, Ethyl, and Elegiac acid that help to prevent hair greying.
- Triphala is full of iron and potassium that balance the melanin level and increase the production in the hair. You can consume Triphala powder with honey at bedtime to prevent premature hair greying.
- Amla is the next answer to your question ━ how to increase melanin in hair. Rich in Vitamin C and antioxidant properties, amla increases the production of melanin in the hair. It can be consumed or applied in powder form.
B. Foods
- Iron-rich foods like green vegetables increase the production of melanin in the hair. Other iron-rich foods to include in your diet include fish, bananas, tomatoes, soybeans, lentils, nuts, tofu, dark chocolate, peanuts, flax seeds, pumpkin seeds, etc.
- Copper-rich food items such as leafy vegetables, nuts, sweet potatoes, seeds, avocados, and chickpeas are the best to increase melanin for hair. Consume them on a regular basis for notable results. Food items rich in copper are the best solution to your query about how to increase melanin in hair.
- Antioxidant food items protect your hair and scalp from damage. Besides, they boost the amount of melanin in the hair. Blueberries, leafy greens, dark chocolate, artichokes, and beans are rich in antioxidants.
- Vitamin A, C, and E are essential components for melanin production. Consuming eggs, oily fish, milk, meat, and yoghurt can protect your hair from UV rays and prevent hair greying.
- B6 and B12-loaded food items such as milk, oasts, banaba, pork, soya beans, fish, and meat are high in pyridoxine and cobalamin, which promote healthy and strong hair. They are also responsible for increasing melanin for hair.
Premature grey hair is a widely acknowledged problem. Since melanin is the key reason, learning how to increase melanin in hair can prevent the problem. While lifestyle changes and altered diets can increase the production of melanin, protecting your hair from sun rays and pollution can also prevent premature grey hair.
So lock melanin in the hair with a healthy diet and an improved lifestyle!
