How To Keep Your Teeth Healthy: Simple Tips And Tricks
You’re Never Be Fully Healthy Without Healthy Teeth
Who doesn’t love white teeth peeking out behind the beautiful smile? Actually, everyone wishes for milky white teeth but no one ever considers how to keep your teeth healthy and white. However, oral health is equally important as your overall health. Probably, you don’t realize poor oral health can lead to not only dental cavities and gum diseases but also has been linked to heart diseases, cancer, and diabetes.
Oral hygiene is important to maintain a healthy lifestyle while keeping several health problems at bay, also if you want to wear a beautiful smile on your face. While maintaining oral health is not a short-term process as it is a lifelong commitment. Simply put, the earlier you learn oral hygiene habits – mainly brushing and flossing, the easier it’ll lead you to avoid expensive treatments at old age and long-term health issues.
If you wish to chew your food with the real teeth only at the age of 50s and 60s also, you need to be more focused on tips for healthy teeth and gums. In this article, we would like to share some facts about dental and oral health and also recommend some proven tips on how to take care of your teeth for their longevity. Facts about dental and oral health include symptoms, causes, type of dental and oral disease, and tips on how to keep your teeth healthy and strong. We’ll start with-
Symptoms Of Dental & Oral Problems
Teeth are actually sensitive and they come in contact with problems as easy as you got a sunburn. If you’re experiencing any of the following symptoms, check with your dentist today.
- Bleeding and swollen gums after brushing and flossing
- Pain and toothache
- Loose teeth
- Sudden sensitivity just after hot and cold temperature touch to your teeth
- Ulcers and Sores
- Pain while chewing and biting
- Cracked or broken teeth
- Frequent dry mouth
- Swollen face and cheeks
- Clicking the jaw
Major Causes Of Dental & Oral Problems
Your dental and oral problems are more than just cavities and gum disease. They can lead to various health issues as they collect all sorts of bacterias, viruses, and fungi. Your bad habits such as high calories can create conditions in which bacterias can flourish. The following are the factors that contribute to oral problems are-
- Smoking,
- Poor Brushing Habit,
- Family History,
- Hormonal Changes in Women,
- Frequent Vomiting,
- Certain Infections Such as HIV or AIDS,
- The Amount of Low Saliva in Mouth,
- Diabetes,
- Poor Eating or Drinking Habits, etc.
Types Of Dental & Oral Problems
We use our mouth and teeth countless times in a day for various purposes and there is no surprise how many things may go wrong over time without even noticing you. If you don’t take proper care of your health or don’t know how to keep your mouth healthy, you’ll experience the below-mentioned problems during your lifetime.
- Cavities (Most Common)
- Gum Disease
- Cracked or broken teeth
- Sensitivity
- Periodontitis
- Oral Cancer
Ways To Take Care Of Your Teeth
Achieving healthy teeth requires lifetime care. Even if you’re praised by your dentist for your healthy teeth, it is crucial to continue the care. There are various things you can perform as teeth care tips at home, from which we’re mentioned some to solve your puzzle on How to keep your teeth naturally healthy. Here is the list-
1. Brush Your Teeth At Least Two Times A Day
It’s a general recommendation to brush your teeth twice a day still many of us neglect to brush our teeth before going to bed. Brushing your teeth at night can rid of germs and plaque that accumulate throughout the day.
2. Learn How To Brush Your Teeth
The way you brush is equally important as brushing your teeth and poor brushing habits are just equal to not brushing your teeth. So, move your brush gently to all sides to remove the germs and treat your teeth gently.
3. Don’t Overlook Your Tongue
Plaque can also build up on your tongue and this will not only create a bad odor but can lead to several oral problems. So clean your tongue whenever you brush.
4. Consider Flossing
Flossing is not just to kick the pieces of food that may get stuck in the teeth. Actually, it is a simple way to stimulate gums, reduce plaque, and help lower inflammation areas.
5. Consider Fluoride Toothpaste
While choosing a toothpaste, give priority to fluoride toothpaste rather than its whitening power and flavor. Fluoride works against the germs and provides a protective barrier to your teeth.
6. Limit Sugar And Acidic Foods
The sugar is converted into acid in the mouth that can lead to cavities later. When it is not necessary, avoid it.
7. Check With Your Dentist Twice A Year
Your regular health checkup will notify you of the actual condition of your teeth. A dentist will also clean extra layers from your teeth and also give you tips for healthy tips and gums.
8. Drink More Water
Water continues to be the best for overall health problems. Drinking more water will reduce negative effects and remove extra foods from the teeth.
9. Eat Crunchy Fruits And Vegetables
Eating fresh and crunchy foods contains more fiber and other healthy agents.
10. Think About Mouthwash
Many of us avoid mouthwash thinking it is not necessary or having more chemicals. But these mouthwashes reduce the amount of acid in the mouth, clean hard-to-approach areas in and around the gums, and remineralize the teeth.
With this simple guide, your concern for “how to keep your teeth healthy” becomes simple and solved. Consider this article whenever you look for complete teeth health care factors including tips for healthy tips and gums, symptoms, causes, and types. Along with this, reduce your bad eating habit, lower your calories, and follow these ways to take care of your teeth.