How To Lose 10 Pounds In 2 Weeks With Natural Remedies?
Do you really think losing ten pounds in two weeks is possible? Ummm, seems difficult, right? The goal is really intense, but this post has some effective home remedies that really work. Learn how to lose 10 pounds in 2 weeks here!
Losing weight is really challenging when you have to attain a significant number in a certain time. Whether you need to drop these pounds for medical reasons or to look good for a special occasion, it all comes down to how to do it. Well, a little alteration in the lifestyle can do this wonder. But those who manage to lose lots of weight should be aware that rapid weight loss comes with health risks.
Thus, people attempting weight loss in just two weeks should consult the doctor before the process. So if you are also looking for how to lose 10 pounds in 2 weeks, consult with your gym trainer or physician.
Rapid weight loss can adversely affect the following ways.
- Muscle loss
- Shift in metabolism
- Disturbed menstruations
- Electrolyte imbalance
- Increased likelihood of gallstone
These risks are possible if someone follows a plan for rapid weight loss. So always talk to your doctor before practising a weight loss plan.
11 Ways To Lose Weight In Just 15 Days
Losing 10 pounds in 2 weeks seems unreal, but scientifically proven tips for weight loss at home can help you achieve your target easily. Now learn how to lose 10 pounds in 2 weeks by following a healthy lifestyle.
1. Avoid junk foods
Junk food tastes tempting but is high in calories, salt, and carbs and lack nutrients. People following a healthy lifestyle or looking for how to drop 10 pounds in 2 weeks should not eat food items like candies, processed snacks, most desserts, and packed foods.
2. Eat high-fibre foods
Including high-fibre food in your diet can also help in reducing weight because fiber keeps you fuller for longer. They are also rich in Vitamins A, C, E, K, and B6, potassium, folate, and magnesium, which help to give you the required energy for the day. Berries and citrus fruits will maintain the insulin level in the body.
3. Drink plenty of water
When you search for how to lose 10 pounds in 2 weeks, ‘drinking water’ is the most common answer you will get. Water is actually essential to metabolize the fat for energy, and one should drink at least 8 glasses of water throughout the day to maintain a healthy lifestyle. Also, avoid sugary drinks like soda and packaged fruit juices because they are loaded with calories with no nutrients or fibre.
You should also read- Health benefits of honey-lemon water
4. Walk more
Looking for simple ways how to lose 10 pounds in 2 weeks? First, avoid lifts and escalators and start moving as much as you can. Simply moving around can burn more calories and leads to losing additional weight in a week. Ways to move more than regular-
- Walk when on call
- Take stairs
- Take a 5-15 minute walk in the morning
5. Try high-intensity cardio
Combining the high intensity of cardio with periods of rest is a proven way to lose weight. A study found that people who do hard workouts three times a day lose a significant amount of weight in 15 days compared to people who do slow exercise. High-intensity exercises are not suitable for people with high blood pressure, obesity, heart disease, diabetes, abnormal cholesterol levels, etc. So it is important to consult a doctor first to begin high-intensity cardio.
6. Rest and get enough sleep
If your concern is how to lose 10 pounds in 2 weeks, then the first thing you need to do is to keep calm. So do not burn out, stay easy and take enough rest. Quality sleep determines how fast or slow you lose weight. Your body releases hormones during sleep that regulate your metabolism and result in removing fat.
7. Avoid mindless eating
Eating irregularly or on a fuller stomach is often called mindless eating, which causes overeating. When you focus on what and when you eat, you will be able to control your fat. To overcome mindless eating, have a satisfying diet at once and do not eat until your body asks. So when you think about how to lose 10 pounds in 2 weeks, the first thing is not to eat mindlessly. Three complete diets are enough in a day to keep your stomach full. So try to avoid eating packets in between your meals; instead, replace them with healthy snacks.
8. Reduce bloating
Bloating occurs when your body holds extra water or gas, and you will lose great weight when there is no bloating. You can eliminate high-sodium foods from your diet, such as frozen dinners, canned soup, and carbonated beverages.
9. Follow a meal plan
Following one meal plan will help you stick to a diet and control yourself from eating excessively and irregularly. You can ask your dietician or consult your gym trainer about your diet plan and make sure you stick to your daily goals. If how to lose 10 pounds in 2 weeks is something you want to achieve, you need to follow a meal plan.
10. Change behaviour
Changing your behaviour means modifying your lifestyle and habits. Mindful eating, adequate sleep, regular exercise, and living healthily play an important role in losing weight. Changing your behaviour also includes living stress-free. It would be a large contribution to your weight loss plan.
11. Seek support
Teaming up with people seeking the same thing is always the best approach to achieving your goals. It boosts your mood and makes you feel confident when you have the support of someone having the same will. Studies have shown that even a simple text message can promote behaviour that can lead to immense weight loss. So how to lose 10 pounds in 2 weeks is sorted when you get back to someone.
While losing 10 pounds in 2 weeks seems impossible, a few people proved it wrong with dedication. One thing to keep in mind before you start to follow a strict diet is to consult a doctor; it will prevent associated risks.