How To Prevent Asthma Attacks: Simple Tips To Follow
Asthma has become a common respiratory condition that affects millions of people worldwide. However, the exact cause of asthma is not clear; several key factors, including genetics, environmental allergies, respiratory infections, air pollution, etc., contribute to the development of the disease. It is necessary to treat the disease promptly to prevent severe asthma attacks, which can be life-threatening. If individuals with asthma are looking for how to prevent asthma attacks, stride along this blog. We are going to discuss what exactly an asthma attack is and how to have control over this.
Understanding Asthma Attacks
Asthma is a lung disease characterised by inflammation and increased sensitivity of the airways. During asthma attacks, the airways become inflamed, making it difficult to breathe. The common problems that one can experience during an asthma attack are coughing, wheezing, shortness of breath, and chest tightness.
Ways To Prevent Asthma Attacks
There is no proven method or medication to prevent asthma attacks. The following steps can help you to control asthma attacks.
Avoid Triggers & Allergens
Asthma is a serious health condition which can even lead to death. To reduce the risk factors, people often search for how to prevent asthma attacks. One of the ways to reduce the chances of asthma attacks is avoiding the trigger points. Avoid the actions or things that trigger asthmatic problems. Moreover, keep away from allergic things such as dust mites, pollens, & pet dander and other irritants, including tobacco smoke and air pollution, respiratory infections, exercise & stress. You need to identify the factors that trigger the asthma attacks.
Maintain A Clean Living Space
If you wonder how to prevent asthma attacks, maintaining a clean living space can be a solution. Pay attention to the air quality, particularly if you are living in highly polluted areas. Regularly clean and vacuum your living space, use allergen-proof covers on pillows and mattresses and keep the windows closed during high pollen seasons. This can be one of the solutions to your problem – how to cure asthma attacks without an inhaler.
Use Air Filtration
You may have noticed that many people use air filtration appliances in their homes and offices. These appliances are worth installing in the area you live in. Air filtration can improve air quality and reduce the chances of triggering asthma. The best air filter uses high-quality air filters (HEPA) that eliminate all types of pollutants from the air, such as mold, pollen, dust mites and other allergens. The air filter can clear the air up to 99.7%. This protects the lungs from infections and prevents asthma attacks. So, one solution to how to prevent asthma attacks is using air filtration.
Humidifiers
A humidifier is another appliance that is used in homes and offices. Basically, it increases the moisture in the air by releasing water vapours. For some people, it eases the asthma symptoms. The symptoms can be worse if the air gets too moisturised. Also, clean the humidifier regularly to help avoid mold growth. This can be a solution if you are finding answers to how to prevent asthma attacks.
Preventive Medications
There are several medications that can help to control asthma disease. These medications fall into two categories; one is that you take on a regular basis to control the asthma diseases, and the other is for quick relief. You should only take these medicines after consulting a health practitioner. The following are the types of medications –
- Inhaler
- Pill
- Liquid
- Injection or infusion
- Nebulizer
With these medications, your answer to ‘how to prevent asthma attacks’ is here. Remember to not take these medications without a doctor’s prescription.
Asthma Action Plan
One of the most crucial steps towards preventing asthma attacks is creating and following asthma action plans. This plan should outline your daily management strategies and what to do in case of worsening symptoms or an asthma attack. It will also include a printout of the three categories or zones issued by the American Academy Of Allergy Asthma & Immunology. The three zones are the Green Zone, Yellow Zone and Red Zone.
Green Zone- It means you are doing good and safe. In this category, your peak flow is 80% to 100%, and you are able to perform casual activities as well.
Yellow Zone- In this zone, your asthma is worsening. You are in the yellow zone if your peak flow is 50% to 80%, and you will be showing symptoms like –
- Coughing, wheezing, and difficulty in breathing
- Disturbed nights due to asthma symptoms
- Worsen symptoms in 24 hours
Manage Stress
Stress is one of the causes of asthma, and it can trigger the symptoms and can lead to attack. So, if you are looking for how to prevent asthma attacks, you need to manage stress. Practice
stress-reduction or management techniques, such as meditation, yoga, deep breathing, etc. It will help you to keep your stress level in check.
If you are an asthmatic person or have a family history with asthma, how to prevent asthma attacks might be your concern. The good thing is asthma problems can be controlled or prevented through a healthy diet. Here is the asthma prevention diet you need to follow.
Diet For Asthma Problems
There is no asthma diet that can eliminate the asthma problem from the roots, but you can reduce the symptoms with an asthma prevention diet. Here is what you should add or avoid to and from your diet.
- Add Vitamin C, D and E-loaded foods and vegetables to your diet.
- Avoid allergic and triggering foods like sulfites.
Asthma is a complex disease that can lead to severe health problems or sometimes death. You need to understand the problem and risks associated with it to prevent asthma attacks. Probably, now you are clear with the problem of how to prevent asthma attacks.