Here’s How To Self Isolate In Case of Showing COVID-19 Symptoms
COVID-19 is the most serious matter for not the sole country but for the entire world. Most countries are under the threat of the Coronavirus. The most ridiculous thing is, there is no vaccination yet discovered for this pandemic disease.
As everyone knows about the disease and the symptoms of the disease, can you do something on your own to recover from this pandemic disease? Yes, you can do things similar to doctors and isolation wards. What can you do to treat at home?
Here is everything you need to know- how to treat yourself from COVID-19 if you’re isolated at home.
Create a Kit
Preparing for a period of home quarantine means making a household plan along with stocking up with all the necessary items for the duration of the isolation period. If you’re living alone, then it is a must to consider.
- Make sure that you have a list of all emergency contacts like doctor, friends, family, co-workers and also the person from where you can take food.
- Make an arrangement of 2-4 weeks foods, cleaning material like hand wash, hand sanitizer, wipes, soap, and other basic essential items.
- When you’re planning for the food, make sure that all food items should be stored well and be nutritious like rice, dried beans, dried fruits, soups, frozen vegetables, and should consume food items that are rich in Vitamin C like oranges, lemon, spinach etc.
- Also, do not forget to add fresh fruits and vegetables to your list. Fresh food and vegetables are loaded with essential nutrients that helps you to keep fit.
Here’s the dispensary list
Clean water
Water is the most essential component. And it is crucial to stay hydrated for good health. Good hydration level can help to control your cough, fever, sneezing, and other symptoms. So stay hydrated.
Pain medicines
Pain is one of the symptoms of fever, cough, cold etc. Painkillers are the most useful medicine that decreases the headaches, body aches and fever. Pain is the reason for the discomfort in the body. So keep this med with you.
Tissues
Viral droplets spread due to coughing, sneezing, spitting is one of the primary ways of transmission of COVID-19 from person to person. So keep a handful of tissues with you to prevent transmitting it to other people.
Cough medicines
The most essential symptom of COVID-19 is cough. And if you have a asthma patient or any respiratory disorder, you should continue to take your medicines
Prescription medicines
If you have asthma or any other respiratory illness, you must have an extra inhaler and other needed medicines on hand.
It is true that the person who has other chronic diseases like diabetes, heart disease, and weak immune system are at higher risk of serious complications of COVID-19.
Make sure you have four week supply of medicines of prescription
Vitamin C
Vitamin C is the most popular suggestion for reducing the symptoms of coronavirus. It is recommended that – one should keep Vitamin C containing items on the top of the list when it comes to cure coronavirus with fruits and vegetables.
Home remedies to cure Coronvirus
Natural remedies including turmeric and ginger both are the incredible anti-inflammatory properties and also very high in antioxidants. Additionally, ginger is full of properties that has potential to fight with the cold and relieves stomach-related problems. Another ingredient, turmeric, is also rich in hundreds of active chemicals that helps as a great pain reliever.
You can either add them together or boil them both to get the full spectrum of benefits. Both together will be a great solution to cut the cold and cough instantly.
Thermometer
Fever is the major symptom of COVID-19 and to check the fever frequently you need a thermometer. It is necessary to check your temperature twice a day.
According to the New York department of health – you need to isolate yourself at home for at least 7 days until you get symptom free and fever free for 72 hours without taking fever reducing medicine.
Household cleaning and sanitizing products
Cleaning is treated as the medicine of the COVID-19 and also one of the most important things to be concerned about. You should have your cleaning kit that includes Gloves, soap, Hand sanitizer, other cleaning products like mops and sponges, dettol etc.
These products help to kill the COVID-19 virus and protect from the spread of COVID-19.
Other items
When you’re sick or feeling the symptoms of COVID-19, you need to be more careful about your belongings such as towels, clothes, sheets etc. Because the other hard surface has lower chances to get infected from but these items have a smooth surface and more chances to come in contact with the infection of the virus. So it is mandatory to be stored safely after every use.
Self isolated
If you are sick, the first and foremost thing you need to do is, isolate yourself. Seperate room, away from the people is the most important to keep yourself and others safe.
Mental Health
While you’re isolated, it is important to take care of your mental health also. Self-isolation is the thing that can affect your mind and increase your stress level. To divert your mind, you can move towards the entertainment options like, watching movies, reading books, playing games, writing, and many more.
Contact Health Care
Self isolated is the only thing to implement to lower the effect of the Coronavirus. But it is important to remember to contact the doctor if the fever remains high or if the patient’s symptoms are causing discomfort. Patients should contact the doctor for further advice.