Some Hydro Massage Chair Benefits That Will Blow Your Mind

Almost all of us have felt the need for a massage at some point in our lives. Many people take regular massages to stay loose and healthy. There are many types of massages but only a few massages do remarkable benefits to your body in a short time. One such massage is Hydro massage. This massage is done through a chair. Sportspersons or people who do vigorous workouts are usually the ones opting for this massage. But what exactly it is and what are the benefits of a Hydro massage chair? 

What Is Hydro Massage?

Before knowing the benefits of a Hydro massage chair, we first have to know what hydro massage is and how it works. So, as the name suggests, hydro massage is done with hot water. In this massage technique, you have to sit back on a hydro massage chair, and then the chair will shoot streams of water over your body. Now don’t worry, you are not going to get wet. The hydro massage chair has a waterproof sack over it and there is water and jets inside the sack which generate a water stream which then hits specific parts of your body. 

It has been scientifically proven by many studies that it alleviates pain and muscle soreness, especially after a workout when the muscles are still in atrophy. There are two types of hydro massage therapy: one is done by a hydro massage chair where you remain dry and the other one takes place in a pool or tub where you can get wet.

This massage therapy is generally used by people who work out or play sports as a means of fast muscle recovery. On that note, let’s go through the benefits of a hydro massage chair. 

Benefits Of Hydro Massage Chairs

There are many benefits of a Hydro massage chair like improved blood circulation, fast recovery, loosening muscles, and pain relief. However, Hydro Massage is mainly used before or after a workout session for the best results. You can also use massage guns to get rid of stiffness in the muscles after a workout. So let’s have a look at the benefits of a Hydro massage chair before and after a workout. 

Before Workout

As you all might know, before any workout, you first have to warm up your body so that your body gets a little flexible and the risk of cramps or spasms decreases. This is where the Hydro massage chair comes in. As we mentioned above this chair shoots a stream of hot water that warms up your body without doing any warm-up. The chair also helps you loosen up your muscles which allows them to be more flexible and the chances of injuries get as low as possible. Moreover, just like any other massage, a Hydro massage chair also helps in stress and tension reduction which allows you to be more relaxed and poised during a conversation. 

After Workout

If you think Hydro Massage before a workout is beneficial, you won’t believe what after workout Hydro massage can do for you. The main benefit of a Hydro massage chair or any other massage is only visible when your body is in pain, and your muscles are sore. When you go through a vigorous workout, muscle inflammation and soreness happen and if you take a hydromassage just after that, the muscle inflammation and soreness will be gone. Moreover, it will speed your recovery which in turn will result in a better and more effective workout. The benefits of the Hydro massage chair are not only limited to this; when you work out, lactic acid accumulates in your muscles which makes moving your muscles harder and gives the sensation of your body feeling heavy. This, too, can be treated with the help of a Hydro massage chair. 

Limitations of Hydro Massage

Although there are many benefits of a hydro massage chair, it does come with its own caveats. For example, a person who deals with high blood pressure should avoid using a hydro massage chair as it can further increase the blood pressure which can prove to be fatal. Pregnant women should also avoid using hydro massage chairs as there are way too many variables that can go wrong in the case of pregnant women. Hydro massage can also cause:

• Water burns (might occur from hot water)
• Worsening skin rashes (if you have Eczema)
• Fractures (in the case of people suffering from osteoporosis)  
• Blood Clot (very rare)

Our Take

Hydro massage is one of the best massage techniques that use water and pressure to treat muscle soreness. However, this massage is used mainly to speed up recovery after a workout or sports session. It can also be used for recreational purposes, but its main impact can only be seen after a workout, and for that reason, many gyms and sports convention centres have a hydro massage chair on them.