What is Hypertrophy and Hypertrophy Training? Everything Is Here…

People often get confused about the term Hypertrophy. In this article, we will cover almost everything about the term Hypertrophy and its related terms such as hypertrophy training and more. So that next time when anyone whispers the term “Hypertrophy” you would join the conversation. Let’s Start…

What is Hypertrophy? 

You probably heard this term from body-builders in the gym who often roam around this term. In simple words, the process of increasing and growth of muscle cells is known as Hypertrophy. The term refers to the size of the muscles gained through exercise. If you want to improve the size of your muscles, lifting weight is the most common way to increase hypertrophy. 

Benefits Of Hypertrophy Training

Everyone is attracted to huge and perfect body shapes. Boys are more possessive about maintaining their body and muscle building. One of the best benefits of hypertrophy training is aesthetic. Otherwise- 

• It increases the strength and power
• It avoids the muscular imbalance
• It increases the caloric expenditure which may aid weight loss. 
• Also, it makes you confident. 
• You’ll feel pleasure and active every time.

Hypertrophy Training Vs. Strength Training

We’ll cover the ‘Strength Training’ in our other blog, today we’re here to discuss hypertrophy training. But when we talk about hypertrophy training, it is pretty important to make our readers available with Hypertrophy Training Vs. Strength Training. 

The exercise and the equipment used for hypertrophy training and strength training are pretty much the same. The primary differences between these two are training volume, training intensity, and rest between sets. 

Hypertrophy Training

In hypertrophy training, your volume of training is increased while slightly decreasing in intensity. And the rest between the sets of hypertrophy training is just only 1-3 minutes. 

Strength Training

Whereas in strength training, the number of reps in sets reduces while increasing the intensity. And the rest period in strength training is 3-5 minutes. 

What is muscular hypertrophy?

It is also one of the terms of hypertrophy. Muscular hypertrophy is of two types. It absolutely depends on your goals, which you need to focus on.

• Myofibrillar- Growth of muscle contraction parts – This training will help with speed and strength. 
• Sarcoplasmic- Increased muscle glycogen storage –  This Training will help to make you strong for athletic events. 

While hypertrophy weightlifting, one can perform multiple reps at a lower weight or lift a heavy weight for fewer reps. Your way of lifting will determine the growth and change of your muscles. 

How To Build Hypertrophy Muscles and Increase Muscle Size?

To build hypertrophy muscle, it is mandatory to have mechanical damage and metabolic fatigue. When you lift heavy weight for hypertrophy bodybuilding, the contractile proteins in the muscles generate force to overturn the resistance provided by the weight. This can result in structural damages to muscles. The mechanical damage to muscle protein helps to repair response in the body. And the damaged fibers in muscle proteins increases in muscle size eventually. 

However, both mechanical damage and metabolic fatigue are important for achieving hypertrophy bodybuilding. 

So the hypertrophy can be achieved through weightlifting at the gym. But you need to perform the continuous workout and break down the challenges to see the growth. Also, perform your heavy weight lifting under the instructions of your trainer. 

You should also check with your trainer or professional doctor before starting the vigorous exercise to determine if heavy weightlifting is safe for you. 

If you’re curious to know more exercise and health-related tips then keep in touch with us because we endeavor to bring something new on our table every time. It would be a pleasure if we are able to help you even in a small way.