Importance of Green Coffee: Types, Uses, and Benefits
Green coffee beans are the coffee seeds that come from Coffea fruits which have not yet been roasted. The roasting process of the coffee beans helps in reducing the amount of chemical chlorogenic acid. The roasting process alters the aroma, taste, and color of the beans. It also changes the chemical structure and nutrient concentration. It means that the health benefits associated with drinking coffee and consuming green coffee bean extract are two different things. As a result, the level of chlorogenic acid in green coffee is higher than the regular roasted coffee beans. Green coffee is the most important thing among all the recent discoveries in the sphere of dietology. The combination of the chlorogenic acid and caffeine makes it the most powerful natural fat burner. The product has a wide range of international clinical tests that testified its safety and efficiency.
Coffee beans contain compounds known as Chlorogenic acids which are responsible for weight loss. It is believed that these compounds have some anti-oxidant effects which help to lower the blood pressure as well as lose weight. Roasting coffee reduces the content of chlorogenic acid. This can be sold online or in health food stores. And a typical dose is between 60 to 185 milligrams per day.
How does it work and what is the mechanism?
Green coffee beans contain a high amount of chemical chlorogenic acid. This chemical is having a lot of health benefits. For the high blood pressure patients, it might affect the blood vessels and due to which blood pressure is reduced. And for weight loss, this chlorogenic acid in green coffee thought how to handle the blood sugar as well as the metabolism process.
Chlorogenic acid helps your body in many ways as it helps in reducing your body fat. It targets stretch marks and cellulite. It purifies as well as firs the skin. It has a comprehensive anti-oxidant effect. It detoxifies the liver and regulates the blood glucose level and circulation. It has the ability to control the appetite.
It is suggested by some human studies that it can reduce the absorption of carbohydrates from the digestive tract which lowers the blood sugar and insulin spikes. It is also seen in some other studies that chlorogenic acid can reduce body weight and also the fats absorbed from the diet. It reduces the fats which are stored in the liver and improves the function of the fat-burning hormone adiponectin. The chlorogenic acid has also been shown to improve cholesterol and triglyceride levels in rats. And these are the important risk factors for heart disease.
Types of Green Coffee
There are only two types of green coffee that are effective in weight loss.
1. Green Coffee Extract
Thisgreen coffee extract comes in the form of powder or the form of pills. It includes a high level of nutrients and chlorogenic acids. During the process of green coffee extraction, the most amount of chlorogenic acid is extracted.
2. Soluble Green Coffee
Soluble green coffee can be made easily by resembling instant green coffee. All you need is powder and hot water to make the coffee soluble. This type of coffee comes in three forms such as powdered, freeze-dried, and granulated. Among all of them, the freeze-dried is the best one. You can use this type of coffee for weight loss.
Here is the health benefits of green coffee.
1. Weight loss
Green coffee bean extract is one of the most popular weight loss tricks. These are naturally green but they are usually roasted before being sold to the customers. These compounds have antioxidant effects and help in lowering the blood pressure as well as losing weight. Roasting coffee reduces the content of chlorogenic acid that’s why it is not that useful. Drinking green coffee regularly gives benefits to weight loss. The chlorogenic acid helps the body to burn glucose and stored body fat. It also reduces the absorption of carbohydrates and improves the cholesterol level. It has been shown that caffeine helps to boost the metabolism process from 3 – 10%.
2. Normalizes the blood sugar level
Green coffee bean extraction helps in lowering the inflammation that has a positive effect on the blood sugar level. It also reduces the resistance of Insulin and the accumulation of fat. It even may reduce the absorption of glucose in obese people. The green coffee can normalize the high blood sugar levels that may reduce the risk of type-2 diabetes. It is suggested that consuming green coffee extracts containing 50 mg to 140 mg of chlorogenic acid 4 – 12 weeks can reduce the blood pressure. It appears that systolic blood pressure reduced by 5 – 10 mmHg. Whereas diastolic blood pressure reduced by 3 – 7 mmHg.
3. Disease Management and Prevention
Green coffee beans are full of antioxidants that help to fight against damaging the free radicals in the body. These free radicals help in the development of cancer and many more diseases. It was found from the Journal of Agricultural and Food Chemistry that the Chlorogenic acid may prevent the proliferation of four kinds of cancer cells while the green coffee bean may help to prevent cancer.
4. Improves the Focus, energy level and mood
The American Psychological Association has found that caffeine has a remarkable effect on psychomotor and cognitive performance, blood pressure, athletic performance, and cognitive performance. Other studies show that caffeine is capable of altering motivation, reaction times, attention, alertness, etc.
5. Anti-Aging Properties
Green bean coffee extract holds so many anti-oxidant properties. It slows the effects of aging. The high amount of chlorogenic acid present in green coffee reduces the redness associated with excessive sunlight exposure. Caffeine also contains anti-aging properties. It reduces skin roughness, wrinkle formation, and limits the photodamage.
How to use Green Coffee for losing weight
Here, are the steps to make Green Coffee.
1. Select the best Green Coffee
First of all, select the best brand and the highest quality of the coffee. It is best for losing weight if you are choosing organic green coffee because it is free of chemical pesticides. All you need to do is grind the coffee and then steep it in the hot water for at least five minutes.
2. Add ingredients
If you don’t want to drink just plain green coffee, you can add some supplements like mint leaves, turmeric, ginger, or cinnamon to make it better. These ingredients are used to increase the benefits of coffee. The combination of green coffee and turmeric is good for health as it reduces the inflammation and also increases insulin sensitivity.
For better results, crush the turmeric before five minutes of drinking. Steep a one-inch stick of cinnamon in a cup of water overnight and use this to make green coffee in the morning. Cinnamon is having the anti-inflammatory properties which can help to reduce the low-density lipoprotein, regulate the sugar level, and improve the sensitivity to insulin. Mint leaves help to flush out the toxins from the body. If you want to use ginger, it produces a thermic effect on the body.
3. Do not take sugary foods
Avoid consuming sugar-rich foods if you are trying to lose weight. If you consume sugary foods, it will work against the green coffee. If you want to snack on something, then you can go for seeds, nuts, potato chips or vegetables like cucumbers, carrots, and cherry tomatoes.
4. Don’t drink the green coffee after a meal
Drinking green coffee right after a meal may cause stomach infections. It will badly reacts with the food, it can even cause food poisoning. So avoid consuming it right after the meal.