Is Olive Oil Good For You: Unveiling The Facts Here!
- Vipin Kumar
- March 4, 2024
- Food
Olive oil is a popular carrier oil known for its healthiness. For many years, it has been used for cooking and massaging because of its nutritional properties. But some people are still concerned about whether it is healthy for the body or not and searching for a reliable answer to it. If you are also looking for ‘Is olive oil good for you?’, this blog has well-researched details. So, without further ado, let’s go through the facts that will definitely be the answer to this burning question.
Nutrient Values Of Olive Oil
Knowing the nutritional value of olive oil is the best way to determine whether it is beneficial for the body or not. Find out the nutrition one tablespoon(14 grams) of olive oil contains.
- Calories: 120
- Carbohydrates: 0g
- Dietary fibre: 0g
- Total sugar: 0g
- Added sugar: 0g
- Protein: 0g
- Total fat: 14g
- Saturated fat: 2
- Unsaturated fat: 12g
- Cholesterol: 0mg
- Sodium: 0mg
All of these olive oil compounds are present in the right amount, which indicates that olive oil is not bad for the body if it is not good. But to find the actual answer to ‘Is olive oil good for you?’, we must consider more facts. Let’s get into the benefits of olive oil to know the truth.
Olive Oil Benefits
Here are some scientifically proven benefits of olive oil that can help you determine ‘Is olive oil good for you?’
Good for the Cardiovascular System
Numerous studies have linked the consumption of olive oil to cardiovascular health. It tends that olive oil reduces LDL cholesterol (bad cholesterol) levels while increasing HDL cholesterol (good cholesterol) levels, contributing to a healthier lipid profile. Additionally, olive oil has been shown to reduce blood pressure and improve endothelial function, promoting better blood circulation and overall heart function. Boosting cardiovascular health is one of the benefits of olive oil and can be a positive sign to those concerned about ‘Is olive oil good for you?’.
Reduce the Risk of Cancer
Olive oil is rich in polyphenols, which are good antioxidants. Consuming olive oil effectively reduces the risk of several types of cancers, such as bowel, breast, colon, endometrium, prostate, etc. In addition to this, hydroxytyrosol and tocopherol exhibit potent anti-cancer properties, making olive oil beneficial for the body. A recent study found that oleoresin, another component in olive oil, reduces the growth of cancer cells. So, it is confirmed that olive oil is somewhat beneficial for the body. Therefore, people who are consuming it and worried about ‘Is olive oil good for you?’ can continue their consumption.
Promote Skin and Hair Health
In addition to health, olive oil also has other benefits, such as skin and hair. Its moisturising properties make it an excellent component for dry hair and skin, restoring hydration and prompting a radiant complexion. Regular olive oil massage on the scalp reduces the dandruff and irritation associated with it. Rich in Vitamin E and antioxidants, olive oil helps reduce ageing signs and protects against environmental damage. Boosting skin and hair health are among the significant benefits of olive oil, which also indicates that it is good for the body – a straightforward answer to those wondering, ‘Is olive oil good for you?’.
Strengthen Bones
Bone is another part of the body where olive oil benefits. Antioxidants and anti-inflammatory effects of olive oil inhibit bone resorption. Regular massage from the olive reduces oxidative stress and bone inflammation, which leads to reduced pain and less risk of osteoporosis. Also, olive oil is rich in monounsaturated fats, which have been associated with bone mineral density. Additionally, olive oil is a great source of vitamin E, which plays a great role in bone formation and maintenance. Consuming or massaging olive oil benefits overall bone health.
The simple and short answer, ‘Is olive oil good for you?’ is Yes! It is a nutritional powerhouse composed of anti-inflammatory and anticarcinogenic properties, making it beneficial for promoting overall health. But to reap maximum benefits, you just need to know how to use it. So learn the right method to use olive oil here!
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How To Use Olive Oil?
Adding olive oil to your daily diet can provide health, skin, and hair benefits. Here are some easy and versatile ways to enjoy the benefits of olive oil.
Salad Dressing – Create delicious and nutritious salad dressings by mixing olive oil with balsamic vinegar or lemon juice, herbs, and spices.
Cooking – Use olive oil for sauteing, roasting, and grilling vegetables and seafood.
Bread Dip – Pair olive oil with balsamic vinegar and herbs.
Pasta Sauce – Drizzle olive oil over cooked pasta along with the garlic, herbs, and spices.
Smoothies – Add a tablespoon of olive oil to your favourite smoothie recipe.
Skin and Hair Care – Apply olive oil and massage your skin and scalp to remove dryness. Its natural moisturiser enhances the hair and skin texture.
So what we have found is that – Olive oil isn’t good, but great for you. Whether you are looking to support your heart health, boost brain function, strengthen bones, manage weight, or nourish skin and hair, olive is a versatile addition to your journey toward overall well-being. Different types of Olive oil, such as Extra Virgin, Virgin, Pure, Refined, and Pomace, are effective in different ways, so choose wisely.