There is Too Much Light? Here’s How Light Affects Your Sleep Quality
Do you keep your room’s lights on while sleeping? If you do, then this article is related to you. Let us tell you very clearly that lighting and sleeping, both are well connected and may affect your sleep. Exposure to light early in the morning is good. Because it stimulates your body and the mind, encouraging your feeling of wakefulness, alertness, and energy. Light exposure at night also stimulates alertness —-that can pose a serious illness and hurt your refreshing sleep. As we all know how important healthy sleep is for living a healthy life. Good sleep is also vital for good health as eating good food and practicing enough exercise. Not getting enough sleep or poor sleep may pose various serious illnesses to your health or may disturb your inner clock. In fact, good sleep is not important for only one night, but it is important to get a good quality of sleep each night. Insufficient darkness while sleeping can lead a frequent and prolonged awakening.
Sleeping with light could be called modernity, in today’s lifestyle. And in most cases, people are scared of sleeping in darkness, especially girls and kids. Moreover, the advent of electricity and technology has changed the relationship between humans with light. They more tend to live in modernity amid artificial lightning due to this they pose new challenges to their sleep. Artificial lighting has rapidly made its way into our lives. The widespread use of digital lightning has introduced another highly disruptive challenge to sleep.
How Does Darkness Influence Your Sleep?
Darkness is essential for good sleep and it is not revealed by any new studies. The absence of light sends a strong signal to the body that tells us it is the time to sleep. Today we are living with advanced technology and clock is one that tells us time but at an early age, the only sunset is the indication of night. So we have this as the best example of how light affects your sleep. Today, people stay awake for the whole night and simply name it ‘Trend’ but they actually don’t know light exposure at the wrong time disturbs their body clock – “Sleep Clock”.
We can’t deny the fact that each body part and every activity that we perform related to our body is actively correlated with each other. Irregular sleep timing directly affects our biological mechanisms that regulate sleep-wake cycle — that alternatively affect quantity and quality of sleep. Melanin, a hormone, known as the “Sleep Hormone” or “Darkness Hormone”, influences sleep by sending signals to the brain that it is the time to give proper rest to your body. Darkness relaxes your brain muscles, drops your body temperature, and increases the feeling of drowsiness. All these factors help to get you a good sleep and make you active for the next day.
Blue Light Has A Dark Side
As light is playing a crucial role in human life, it has an adverse effect on your sleep as we have discussed earlier. Not all colours of light have the same effect on your sleep but how blue light affects your sleep drastically. Blue wavelength, which is good for day time as they boost attention, mood, and reaction time, seems to be most disruptive at night. And most importantly, prolonged use of electronic gadgets that have blue light screens as well as energy-efficient lighting is increasing our exposure to blue light. With this, perhaps you understand how blue light is harmful, especially after sunset.
How Artificial Light Affect Your Sleeping Pattern
Night Lamps, concealed and many other artificial lightning have engulfed us completely in this modern era. People use these lights sometimes for modernity or they are scared of dark rooms. But what these lightning does- they allow you to remain awake for long & could be a reason for poor sleep. People living during the industrial age, they had different sleeping patterns than today because of the absence of artificial lighting. There were no alarm clocks at that time, even their sleeping pattern was in actual form. They used to sleep on time and get automatically early in the morning without snoozing an alarm and this all was possible due to their accurate sleeping cycle.
Artificial lighting disrupts your sleeping pattern, your body’s circadian rhythm, your 24 hours sleeping cycle, and also has been known for affecting your brain wave pattern. And disturbing your brain muscles literally means that you are playing with your health as they are directly linked to depression, obesity, breast and prostate cancer, and cardiovascular disease.
So, if you have a habit of sleeping in the dark then stick to it because sleeping with light poses a serious illness. And if you don’t know the benefits of sleep and how much sleep do you need then Sorry to say, you’re reducing your age. It is important to set good sleep habits for infants, females, and males as it directly impacts mental health and physical development.