7 Low Acid Foods That Can Reduce Your Heartburn
Heartburn is the most common problem that can be seen in any age group. There are various foods that can worsen your heartburn problems. But there are also low acid foods that can improve your heartburn issue. If heartburn is something that you face commonly, check out the list of foods that reduce stomach acid.
Your diet is one of the helpful things to your health. What you eat and drink the entire day affects your health. But unfortunately, most people don’t care about their diet when it comes to a healthy lifestyle. Many studies concluded that a healthy diet including low acid foods contributes to a healthy heart and reduces the risks of severe health problems like cancer, high blood pressure, obesity, diabetes, autoimmune disease, etc.
To reduce the acid level in your stomach and prevent heartburn, you should consider a low acid foods diet chart. If you wonder what foods neutralize stomach acid, below is the list of low acid foods that you can add to your diet.
Low Acid Foods That You Should Add To Your Diet To Reduce Heartburn
Fish
Fish is the most nutritious and an excellent source of protein. It is considered low-acid food with Omega-3 fatty acid which benefits the heart, joints, and eyes. If you want to make it more effective in heartburn issues, prepare it with limited or excluding species.
Oatmeal
For people sticking to a low-acid diet, Oatmeals is breakfast. Oats are high in fiber and can help to improve cardiovascular health and stabilize blood sugar. You can add a topping of low-acid fruits to enhance the taste of the oatmeals.
Apple
Another low-acid option to the list of low-acid foods is apple. Apples are rich in fiber that is sufficient to stay full for longer. Fiber also helps in lowering cholesterol and controlling blood pressure. Besides focusing on low-acid foods, you also need to consider the foods that can cause acid reflux so that you can limit the intake of such kinds of foods.
Skinless Chicken
Rich in protein, skinless chicken is one of the low-diet foods. You only need to avoid deep frying the chicken and heartburn triggering species to make it more helpful in heartburn.
Banana
When it comes to low-acid fruits, a banana is the one that is generally considered to be alkaline in nature. Good source of Vitamin B6, fiber, and potassium, banana is good for the heart and bones in general. Banana is the one low-acid food item that you can include in your intake.
Almonds
Unlike other nuts, almonds are generally alkaline in nature. Two important components: Omega 3 fatty acids and monounsaturated fatty acids can protect the heart from various diseases and high fiber can keep you full between meals.
Whole-Grain Brown Rice
Brown rice is the healthy choice whether or not you’re following a low-acid diet. They are rich in fiber that can regulate digestive help and keep your heart healthy. Its Vitamin B component keeps the body full of energy.
Common Foods That Can Cause Acid Reflux
To control your symptoms of heartburn, you should start by eliminating the following food items.
- High-fat foods including full dairy products, fatty or fried items, beef, pork, lamb, oily and greasy foods, potato chips, desserts, snacks, etc.
- Tomatoes and Citrus fruits like grapes, oranges, Pineapple, lemons, sauces including tomato, pizza, chili, etc.
- Garlic, onion, and Spicy foods can also trigger heartburn.
- Chocolate, Mint, and other food items that you can’t tolerate.
So whenever you wonder what foods neutralize stomach acid and what foods cause acid reflux, this short guide will help you with the list of foods that you should consider to maintain a healthy digestive system and heart health.