Masala Oats Benefits: Tasty, Healthy And Lightweight
The consumption of oats has surged in recent years. From kids to adults and old people, everyone likes oats, especially masala ones. Besides its delicious taste, masala oats are lightweight and healthy. Masala oats benefits heart health, reduce the risk of cancer, and manage weight & blood pressure. This is all because of its high nutritional value. In this blog, we will share complete details about everyone’s favourite masala oats, including nutrient values, benefits, and mouth-watering recipe.
Nutrient Value Of Oats
Oats are considered the healthiest food these days, especially among health-conscious people. Therefore, it is important to know the nutrient values. 100 gram of oats contain-
| Nutrient | Value |
| Calories | 389 Kcal |
| Fat | 6.9 g |
| Carbohydrate | 66.27 g |
| Dietary Fibre | 10.1 g |
| Protein | 16. 89 g |
| Calcium | 54 mg |
| Iron | 4.72 mg |
| Potassium | 429 mg |
| Sodium | 2 mg |
| Zinc | 3. 64 mg |
| Vitamin B1 | 0.460 mg |
| Vitamin B2 | 0.155 mg |
| Vitamin B5 | 1.120 mg |
| Vitamin B9 | 32ug |
| Vitamin E | 0.42 mg |
| Vitamin K | 2.0 ug |
| Choline | 2.0 ug |
With this detailed table, you might understand that oats are rich in vitamins and minerals, which are necessary compounds for a range of body functions. The nutrient value of masala oats increases more when veggies are added to them. Masala oats benefits individuals in the following ways.
Health Benefits Of Oats
Are you looking to lose weight without compromising on taste? Do you want to enhance your taste buds or just want to eat something lightweight for evening snacks? Whatever your mood may be, we have solutions for every circumstance: Masala Oats. Let’s explore masala oats benefits for health and others.
Food For Health
Masala oats are crafted from whole grains, which are renowned for their nutrient value. The veggies add extra vitamins, minerals, and antioxidants to masala oats, which are good for overall health. Masala oats benefits heart health, blood pressure, and digestive health and provide energy to the body for the whole day.
Manage Weight
For those striving to maintain and achieve a healthy weight while not skipping meals, masala oats is a great option. They are rich in fibre, helping you feel fuller for a long time potentially reducing overall calorie intake. The veggies and oats are packed with essential nutrients, making it a smart choice for weight management.
Instant Breakfast
Since masala oats can be prepared only with kitchen ingredients. Get all the available veggies in your refrigerator and start preparing. Masala oats do not take more than 10-15 minutes to cook. Therefore, it is the best breakfast or evening snack for those looking for something that can be instantly prepared and equally delicious to ready-to-eat processed items.
Lightweight
Among the several masala oats benefits, one is that it is lightweight. Masala oats are prepared with veggies and spices, making them a lightweight breakfast or snack for children, the aged, and people willing to eat something easily digestible. The fibre available in the oats makes them good for digestion.
Delicious
One of the most appealing aspects of masala oats is their delicious taste. The range of spices and vegetables allows you to customise the taste according to your preference and nutritional needs. Whether you prefer savoury or spicy, masala oats can be tailored to satisfy your craving while nourishing your body.
After knowing the masala oats benefits, it is time to learn its recipe.
Recipe Of Masala Oats
Making masala oats is very easy. Ready-masala oat packets from renowned brands such as Saffola and Kellogg’s are available in the market, and you can prepare them in a pinch. Alternatively, you can prepare your own recipe with the following instructions.
Ingredients
- Rolled Oats – 1 cup
- Finely chopped onion – 2 tablespoon
- Finely chopped carrot – 2 tablespoon
- Finely chopped green beans – 2 tablespoon
- Peas – ¼ cups
- Finely chopped capsicum – 2 tablespoon
- Red chilli powder – ½ tablespoon (Alternative – two finely chopped green chilies)
- Coriander powder – ½ tablespoon
- Garam Masala powder – ½ tablespoon
- A pinch of salt (according to taste)
- Vegetable oil/ pure ghee – 1 tablespoon
- A pinch of asafoetida
Method
- Take a pan and heat oil/ghee.
- Add asafoetida and chopped green chilis.
- Cook for a minute on medium flame.
- Add onion and cook until it turns golden.
- Now add other chopped veggies and salt.
- Stir well and let it cook for another two minutes in a covered pan.
- Wait until the veggies get cooked.
- Add all the remaining spices, stir well, and let it cook for two minutes.
- Add oats with two cups of water and stir continuously.
- Cover the pan with a lid and cook until it absorbs all the water.
- Open, stir, and serve hot.
Oats are a healthy food for all since it is loaded with fibre and nutrients that can be missed in other foods. It is an excellent addition to your diet and a healthy snack. Masala oats benefits in several ways. It provides you with instant energy, improves your taste buds, and satisfies your appetite while managing your overall health.
Frequently Asked Questions
Is masala oats good for weight gain?
Masala oats can be part of a balanced diet for weight gain if consumed moderately and combined with other nutrient diets. However, oats are often associated with weight loss. You should consult with your dietitian before adding them to your diet.
Which is the best masala oats?
Several masala oats are available in the supermarket, including Saffola, Kellog’s, Quaker, Tata, etc. You can check their label for the nutrient value. Purchase comparing the above-mentioned table.
Are saffola masala oats good for health?
Saffola masala oats is a healthy choice. However, it is essential to consult your doctor if you are suffering from certain medical conditions, such as diabetes and high blood pressure.
Can I eat masala oats every day?
Masala oats can be a great addition to your diet, especially if you are health-conscious. Consult your doctor or dietician before adding to your diet chart.
How many types of oats are and which is better?
Sweet and masala oats are two types of oats. Both are delicious and healthy for the body and can be prepared in various ways to suit taste.