5 Morning Stretches For Men To Kick-start Your Day

Admit it; humans can do amazing things if they are a little dedicated, then why not show some passion for your health? If you are not yet serious about your health, it is the right time. Nothing much, including stretching in your daily routine, is enough to stay active and healthy for a lifetime. Simple morning stretches for men will also help boost your confidence, improve your personality and keep your energy level high. It will not take more than 2o minutes a day but will help you to ease your overall body. Sounds perfect? Willing to do? So start your day right by stretching your body for just a few minutes each morning. Are you ready to take your day ahead with high spirits? Read below for simple morning stretches for beginners and experienced.

1. Child,s Pose

A simple child pose can stretch your overall body; hips, pelvis, thighs, and spine, all of which can be stiff in the morning. This stretch is helpful for those who sleep wrong and then suffer from body aches. Child pose can also help you relieve stress and fatigue, so it is one of the excellent morning stretches for men.

How to do- Sit on the mat with knees directly under hips and toes touching each other. Inhale and exhale while going forward and your chin touching your chest. Stay in the posture with arms outstretched and come to the normal position. Repeat!

2. Downward-facing dog Exercise

Want to feel energised throughout the day? Try downward-facing dog stretching exercise. This workout works on your nervous system, calms your brain and stimulates the body. If you have back pain or have slept in the wrong position, this pose can help you. When it comes to morning stretches for men, this would be a full-body workout since it involves arms, shoulders, wrists and core. 

How to do- Bend down on your fours with your face upward. Take a breath in and take your face (downfacing) between your hands and your hips upwards while exhaling. Do not bend your knees and back while moving your body and down.

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3. Cat-cow

One of the simple and helpful morning stretches for men and women is cat-cow. This will help you lubricate the spine, stretch your back and torso, and gently move the organs in the abdominal area. All these help you feel energetic for the rest of the day. 

How to do- Sit on your knees with your hands on the ground. Keep your head slightly upward, rolling your shoulders back down and inhaling. Now press your hands on the ground and round your upper back while exhaling. Continue this for five breaths!

4. Knee-to-chest

If you are seeking morning stretches in bed, you can opt for knee-to-chest. A few rounds of stretching are enough to unfold knee joints, stretch thigh muscles and feel comfortable. Knee-to-chest is one of the morning stretches for men that do not require much effort; you can do it by just lying on your bed. 

How to do- Lie down straight on the bed or yoga mat; now, bring your knee to your chest and hold it in position with your arms or hands. You can feel a nice stretch in your lower back as well. Hold in the position for a few seconds and repeat the same on the other side. 

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5. Spinal Twist 

Morning stretches for men are necessary to keep the body healthy and spinal twist is the best exercise for flexibility that no one should miss. It will stretch arms, shoulders, upper body and lower back. The good thing is, you do not need to get up from bed for this exercise if your mattress is solid. 

How to do- Lie on your back, raise one of your knees and gently roll it over to the opposite side. Make sure both your shoulders are touching the ground at all times. Stretch one hand outside keeping it in line with your shoulder and slowly turn your head outstretched arm.  

Undoubtedly, getting yourself up and moving out of bed is not easy. But once you do, it will help you to live a healthy and happy life. A few morning stretches for men can relax you inside out, increase your flexibility, reduce pain and manage other health conditions. So kick-start your day with these morning stretches, which are suitable for all age groups of people. Nevertheless, we recommend everyone to consult their health practitioner before adding a new workout to their routine.