Multigrain Atta Benefits: Unlocking The Health Secrets 

Like wheat flour, multigrain atta is a popular flour that is taking over traditions. Formerly known as ‘Sattu’, multigrain atta is now available in the market from different brands because of its extensive health benefits. Multigrain atta benefits include improved heart health, good digestion, weight management, and many more. Since multigrain atta is a combination of several grains, it is a powerhouse of nutrients that improves overall health. If you are a fitness enthusiast looking for a healthy lifestyle, you must unlock the health secrets of multigrain atta. Let’s discuss the ingredients and nutrient value of multigrain atta first.

Multigrain Atta Ingredients 

For maximum multigrain atta benefits, it is necessary to know its ingredients. Multigrain atta is made up of a combination of different kinds of grain, including-

• Wheat 
• Ragi
• Oats
• Chana dal 
• Soya beans
• Maize

The list of multigrain atta ingredients can be modified according to personal preference and grain availability. If any particular grain is available, you can skip that or add any other, depending on your choice. Moreover, you can adjust the grain ratio per nutrient needs, and multigrain atta benefits won’t be reduced. However, multigrain atta is also available in the market at affordable prices. Believing the fact that homemade multigrain atta is pure and has a good amount of nutrients, we recommend you avoid the market-based packet multigrain atta. 

Multigrain Atta Nutrient Value

Multigrain atta comprises different grains, a great source of nutrients, such as carbohydrates, proteins, vitamins, minerals, fibre, and healthy fats. Multigrain atta benefits and nutrient value may vary from brand to brand and in terms of the ratio of ingredients. In general, multigrain atta nutrient value per 100 grams is somewhere around- 

Protein	8.8g
Fat	3.2g
Carbohydrate	68.7g
Riboflavin	0.1 mg
Thiamin	0.3mg
Folic Acid	0.9 mg
Calcium	15.4mg
Iron	3.5mg
Zinc	1.7mg
Magnesium	140.2mg
Energy	339.0Kcal

Now you know that multigrain atta is rich in all the nutrients you need to support good health. Regular consumption of multigrain atta benefits in the active day, agile mind, and enhanced productivity. Let’s see how multigrain atta helps your body stay healthy. 

List Of Multigrain Atta Benefits You Must Know

The benefits of multigrain atta are not limited to heart health and good digestion. In fact, multigrain atta is beneficial for our overall body and health. We are discussing its major benefits so that you can make the most of multigrain atta. 

Improved Heart Health

Multigrain atta is a mix of various grains which are rich in different nutrients. These nutrients contribute to heart health, improving cholesterol levels and supporting overall cardiovascular function. Regular consumption of multigrain atta promotes heart health while reducing the risk of heart attack. 

Weight Management Support 

If you seek healthy weight, multigrain atta benefits weight management. It is high in fibre and helps promote a feeling of fullness and satiety, reducing the urge to eat for a longer time. Additionally, the complex carbohydrates present in multigrain atta digest slowly, providing a steady release of energy and preventing sudden spikes in sugar. 

Good Digestion 

Among the benefits of eating multigrain atta, one is it helps in digestion. Multigrain atta contains more fibre than wheat flour. Fibre smooths the stool, promoting regular bowel movements and preventing constipation. Moreover, multigrain atta also benefits in irritable bowel syndrome (IBS) and diverticulosis. 

Sustained Energy

Multigrain atta is a powerhouse of protein, minerals, and vitamins that keep you full for a longer time and release energy. This keeps you active and energetic throughout the day, allowing you to stay focused and productive without feeling low. 

Controlled Blood Sugar

As multigrain atta is low in carbohydrates, it helps maintain blood sugar levels. Therefore, it is a good option for people with diabetes who are looking for something delicious to satisfy their cravings. Multigrain atta benefits diabetics in controlling their sugar.

Improved Metabolism 

Multigrain atta provides every nutrient that the body needs to function. Regular consumption smooths the body’s functioning, including a good digestive system and enhanced immunity, which positively influences metabolism. 

Versatility 

One of the benefits of eating multigrain atta is its versatility in the kitchen. From making chapati to puri and pancakes, multigrain atta can be used in a variety of recipes. Its nutty flavour and crunchy texture will melt in your mouth while providing enough nutrients. 

How To Use Multigrain Flour?

There are several ways to consume multigrain atta. Here are a few recipes that you can use to reap multigrain atta benefits. 

• Bread-  Multigrain flour can be used to make bread and use it in recipes like sandwiches, rolls, etc. 
• Pancakes and Waffles- You can substitute multigrain flour for some or all-purpose flour in your pancake and waffle recipe. 
• Cookies and Muffins- Multigrain atta can be used to make cookies, muffins, or other baked items. Besides providing the health benefits, it adds a nutty flavour and chewy texture. 
• Mixing with other flours- One option to reap multigrain atta benefits is mixing it with other flours. Experiment with different ratios to achieve the desired taste and texture.  

Frequently Asked Questions

Is Multigrain atta good for diabetes?

Multigrain atta is a good choice for people with diabetes who are looking for a healthy diet. Since it is an excellent source of fibre, complex carbohydrates, vitamins, and antioxidants, it makes a healthy option for diabetic people.

Can multigrain atta cause constipation?

Not. Multigrain atta is rich in dietary fibre, which aids digestion and prevents constipation. When you consume multigrain atta, you feel smooth bowel movement.

Is multigrain atta better than wheat?

Multigrain atta is a combination of several grains rich in nutrients. When you include multigrain atta in your diet, you ensure that you consume a variety of nutrients in one. On the other hand, wheat can provide you with limited nutrients.

What are the disadvantages of multigrain atta?

Multigrain atta has no disadvantages until you are allergic to any specific grain. 

Why is maida bad for health but not atta?

Maida is considered poor for health because it has a lower fibre content than atta. It also slows down digestion, which may cause constipation and other digestive problems.