Don’t Touch Pickle Or Tulsi; Myths About Periods Busted?
Don’t enter the kitchen, perform pooja, visit a temple, etc., are some of the myths associated with periods, especially in India. During periods, you’re given strict guidelines for eating, sleeping, walking, and living life in a certain way. Have you ever questioned them? De facto, many girls and women in South Asia; educated/ uneducated, belonging to rural/ urban, rich/ poor – feel ashamed talking about menstruation cycles. Why is it so? Because there are some myths that are holding them back. It’s time to pop the bubble of period myths so that every girl can live their life freely. Here in this blog, we will shed light upon myths about periods busted.
let’s get started.
Top periods myths busted | Read them here
Periods, menstrual hygiene, or the menstruation cycle have always been a topic of discussion. Periods are normal and natural occurrence however there are some myths that make them really worrisome. Don’t fret; here, we’ll be busting period myths. So, keep on reading below to know myths about periods busted.
Myth 1: Washing hair during periods will cause hair loss
Yes, it is said that if you wash your hair during periods, it will lead to hair loss, blurry vision, infertility, or even insanity.
Fact: The fact is that women should practice good personal hygiene when having their periods. It is because the increase in moisturizer during this time serves as a medium for bacteria, which ultimately leads to pad rash and vaginal infections as well. And that’s why taking showers is important as it keeps unpleasant odours away, ensuring you feel fresh and stay comfortable.
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Myth 2: Smearing period blood on the face will prevent pimples
Some people say that if you smear your first menstrual blood on your face, it will prevent pimples; however, it is not true at all. This is one of the myths about periods busted here.
Fact: Every girl/ woman must know that smearing any bodily fluid on your face is quite unhygienic. Rather, you can easily maintain glowy skin by following a healthy lifestyle and eating balanced meals comprising of wholegrain foods such as rice, meals, lean protein like chicken, eggs, or fish, fruits, green vegetables, etc.
Myth 3: Women are considered impure during periods
In India, women are considered impure during periods, and that’s the reason they’re not allowed to enter temples, kitchens, touch scared plant Tulsi or pickle. But it is quite wrong and therefore regarded as ritually impure. Further, it is looked at as a patriarchal and religious belief. This is one of the Myths about periods busted here.
Fact: Periods or menstruation is a natural psychological process, and the social exclusion of women based on the menstruation cycle is a form of untouchability. This is considered to be anathema to constitutional values. This is a statement asserted by Justice DY Chandrachud in his judgement in the Sabrimala Temple entry case.
Myth 4: Exercising during menstrual cycles is bad for you
It is said that exercising during periods can result in heavy periods that’s why it is not a good option to go with. Therefore, many women avoid exercising during periods. Well, this is one of the myths about periods
Fact: During menstruation, women can totally exercise. The fact is that exercising during periods helps ease cramps. So, walking, doing yoga, swimming, and other non-strenuous exercises aid in alleviating menstrual cramps. It further boosts your mood and reduces fatigue. So, women can perform the exercise without having to worry about anything else.
Myth 5: Tampons can take away your virginity
Loss of virginity using tampons is one of the myths about periods busted here. The associated myth is that if you use tampons, you will no longer be a virgin.
Fact: Any girl having menstruation can use tampons regardless of whether you have had sex or are a virgin. It is said that a tampon causes the hymen to stretch, but it doesn’t cause someone to lose their virginity. So, this is not true, but it is all about the level of comfort that varies from person to person.
Myth 6: Having sex during the menstruation cycle is unhealthy
One of the myths about periods busted here is sex during periods. Though sex during periods might be uncomfortable and irritating, it is not unhealthy. Let’s read the fact given below.
Fact: Period sex contains many benefits, such as increased lubrication, improved mood, decreased intensity of cramps, etc. However, the main downside of sex during periods is that it can get a little messier than regular sex due to the addition of menstrual blood.
To conclude
This is an end to our article on myths about periods busted. There are many more myths about periods circulating the internet, but we covered the common myths that you should know about. We hope that with the given myths, we’re able to clear up your confusion regarding periods. To read more such informative articles on health and fitness, stay tuned with us. Subscribe to our website blog today and get regular updates.
