National Nutrition Week: How Ayurveda Is Important In Your Daily Life?
The advent of more advanced machines and packaged & processed foods made our life easier than ever before. While at the same time people living in metro cities and being a part of a busy life schedule have become more dependent and become habitual of this lifestyle which alternatively leads to various health issues, in which obesity is the major across the globe.
More than half of the population is struggling with obesity which they have gained due to their workload, disturbed schedule, and unbalanced diet, and the rest this ongoing pandemic has added. According to the studies, obesity may cause several detrimental issues including hormonal imbalance, infertility, gastrointestinal issues, and hypertension. Also, obese people have a hampered immune system which makes them more susceptible to a contagious disease.
In this nutritious week, Dr. Mitali Madhusmita, head doctor at The Art Of Living Sri Sri Tattva Panchkarma, put some diet, regime, and lifestyle inputs that help you to kick extra kilos from your body that you have gained sticking to your favorite couch during the lockdown.
Ayurvedic Tips For Weight Loss & Body Management
1. Lemon Juice & Honey
The first thing in the morning you should do is consuming lemon honey water. Squeeze half lemon and one teaspoon of pure honey in warm water and consume it just when you get up. It will boost your metabolism and aid digestion and enable your body to burn fat effectively.
2. Vitamin D
Soaking Vitamin D for a few minutes in the morning sunlight will help you to maintain a Vitamin D level that adds energy and agility to the body.
3. Exercise
Exercise has various forms such as Yoga, Aerobic, Pranayam, Mudras, etc. Take some time to relax your body and help it with stress and anxiety-free. Exercise also helps to boost your organs and blood circulation.
4. Diet
According to the Ayurveda, 3 rasas- sweet, sour, and salt lead to gain weight and one should consider a moderate diet when you are trying to lose weight. If you’re a bit confused, check our blog on 3 scientifically proven tips to lose weight at home. Because what you eat plays an important role in your body.
5. Water
Water is another important ingredient after your diet for your body. Keeping your body hydrated is the foremost part of losing weight while considering when we should drink water when not.
These Ayurvedic tips can prove effective in losing a huge amount of weight while taking other small things into account such as how much sleep do you need, fresh & pure food items, intermediate fasting, etc. Losing weight not only gives you an appealing figure but also may surprise you with some most amazing facts.
Ayurveda has a great place in the world that prevents and encourages the maintenance of health with natural ingredients. So in this Nutritional Week, help yourself in losing weight with these effective Ayurvedic tips and get back in shape.