Navratri Fasting Tips and Diet Plan To Stay Active & Healthy
And here the festival season starts with the Chaitra Navratri in India. This year, the week of devotion will start on 13th April and end by 22nd April. Here are the Navratri Fasting tips and diet plan to get closer to Goddess Durga in a healthier way.This propitious festival of Navratri has started amid the fear of the pandemic. Devotees are all set to dedicate these 9 days to the goddess Durga and her 9 forms through worshipping and indulging into a complete spiritual atmosphere.
Fasting is an integral part of this 9-days long devotional occasion ‘Navratri’. It has to be said that worshippers keep chanting religious mantras and Vedic songs to keep the goddess happy. Most people abstain from food during this phase of the month, excluding (Navratri Vrat Recipes) as a religious observance while some people fast to detoxify the bad fat and other things as unwanted calories during this time. Devotees from a young age group 18-20-25 are conscious about their diet even if it’s religious. From benefits of fasting to tips to stay healthy during Navratri Fasting, they surf throughout the internet to find the relevant answer.
Though fasting is a traditional and custom ritual to follow during such spiritual occasions, therefore, no doubt in saying that if you do it properly then fasting has some amazing health benefits. Apart from detoxing bad fat and cholesterol from your body, it boosts your digestive system and enables your body to be fit and healthy.
So, if you are planning to fast this Navratri then scroll down. Because in this blog we will discuss the health benefits of fasting, ‘Healthy Navratri Fasting Tips and Diet Plan’ for Navratri fast 2020. Get set to have blessings with some amazing health benefits.
Benefits of Fasting
It helps weight loss, improves the insulin system, promotes longevity, improves hunger, and many others. There are numerous scientifically proven health benefits of fasting, therefore, fasting during Navratri has another meaning than it’s dedicated to the goddess Durga. Since this spiritual festival of Navratri celebrated twice in a year – March-April and September-October, our immune system is too weak to fight against seasonal flu, viral, and other diseases this time and considering this factor, it is suggested to abstain from heavy food and switch to “Satvik Food” that is light and easy to digest. Here are the benefits of having light food throughout Navratri and the effect of fasting.
- Controlled Blood Sugar
- Reduced Inflammation and Other Gastric Problems
- Improved Heart Health by Enhanced Blood Pressure, Triglycerides & Cholesterol level
- Increased Brain Functions
- Better Muscle Health
- Improved Hunger
- Prevent Acne and Skin Problems
- Promotes Self-enlightenment
These are some known benefits of fasting during Navratri and there are a few others that you will come to know by yourself while dedicating yourself to the almighty. Get some healthy tips below before you start fasting.
Navratri Fasting Tips and Diet Plan To Stay Fit & Active
1. Don’t Die Over Fried Snacks
Not during fasting but also when you’re not observing fast, fried snacks and fast foods are most responsible for your bad health and chubby body. Just because foodies have another nation, most people fast because of the delicious Navratri food, but make sure you are not over-indulging on the food and dishes that are deep-fried in oil. Because the purpose of fasting is dedicated to God, not to your stomach. If you want to be addicted then be addicted to fruits such as Banana, Papaya, Apples, and Grapes during the sunlight to stay active and toned up.
2. Stay Hydrated
It is an essential part to monitor the water level of the body, until you opt for waterless fasting. As most of the devotees do this it also has several health benefits, but as of now the purpose is to be hydrated because your body requires more vitamins during fasting than normal day. You can add some vitamin rich juice and summer drinks to make your fasting fun.
Read More: Easy-to-make Summer Drinks for Fasting
3. Avoid Overeating
Just because you didn’t eat anything throughout the day doesn’t allow you to behave like super hungry people. Calm down, if you couldn’t control your body, then it’s not yours instead the devil owns it. Eat slow and eat well.
4. Say No to Overwork
Although try to take a leave and also if you have to be there, then make sure that you don’t overwork and take much stress. Don’t stay hungry for so long and break your diet in parts to stay energetic throughout the day. Keep juices and smoothies to keep you hydrated.
5. Take Enough Sleep
The celebration of Navratri can either be exhausting or tough that can end up leaving you sleepy and tired. Your body needs more sleep during fasting than ordinary days because you cut down a big part of calories and energy for the next 9-days to detoxify your body. Just find a corner and sleep peacefully.
Diet Plan For Navratri Fasting
Check out this quick diet plan to satisfy your appetite even when you are fasting.
- Break your meal into parts to gain energy throughout the day.
- Prefer more and more fruit juice and liquid as green tea, coconut water, and else.
- Add more Fiber and Carbohydrates food and vegetables like potatoes, spinach, cabbage, tomatoes and Sabudana.
- Try Kuttu flour to add some flavor to your devotion.
- Samak Rice is not bad as the dish can be easily digested and taken excessively.
- Replace potato chips with roasted makhana along with peanuts, almonds, and other nuts.
- Mix sugar with jaggery and honey to make something good.
Follow these tips to make your first Navratri successful and make changes as per your needs in the tips because after all it should be your priority to stay active and healthy during Navratri fasting.