Overcoming Challenges: Six tips to make it happen for real
The first step to overcoming any problem is to recognize that there is one; if you have made it this far and are looking for tips to overcome any challenge in life, you are on the right.
If you are going through issues and looking for a way to overcome them, remember deciding to fight through hard times is the right decision.
The path to recovery is, without a doubt, challenging but never impossible. All you need is dedication, persistent effort, and a little professional assistance.
Many people who start using substances believe that their habit is in their control and find it hard to acknowledge how difficult quitting can be and how likely relapse is.
You will face challenges, but with the proper guidance, you can overcome all hurdles.
Also, acknowledge that you are not at fault for the addiction or any relapse; substances make specific chemical changes in the brain that contribute to the problem.
We will now discuss some handy tips to help you overcome addiction once and for all:
1. Acknowledge the problem
If you or someone you know is engaged in substance abuse, the decision to bring positive change and quit substance use is the core to complete recovery.
Only by recognizing the problem and understanding the need to change can you motivate yourself to get through the upcoming challenges.
Most addicts are used to making justifications and excuses for the addiction, and unless this is addressed, recovery cannot work. This is true for almost every challenge life throws at you.
To help you decide to quit, reflect on your life and the effect substance use has had on your personal and social life.
Once you take this initial step and acknowledge the problem, you can reach out for professional help and contact drug addiction treatment centers like the Palm Beach Institute to help devise a targeted approach for you.
They can help you with the process of recovery and outline a unique treatment plan tailored to your specific situation.
2. Prepare to bring positive change in your life
Once you have prepared yourself mentally, it is time to alter your situation in a way that helps get rid of the issue. Remove anything that reminds you of failure, cut off ties with the people who were part of the issue, or stop engaging in conversations that bring no fruit.
With limited access to people, substances, or useless arguments, you can now work on planning your approach for solutions or treatment.
As a substance user, if you enroll in a rehab or treatment center, they can help outline a treatment approach for you.
Common treatment interventions include individual, group, or family therapy, chemical dependency counseling, medical detox, cognitive behavioral therapy, behavioral counseling, and more.
3. Identify and deal with addiction triggers
As a drug user, relapse is common for anyone struggling to quit drugs altogether. For some, this happens more than once; the leading cause is exposure to relapse triggers that encourage one to use substances again.
This is the same case with almost every challenge you face in life. There are specific triggers that drive a person to make decisions that aren’t always right.
It is crucial to steer clear of relapse triggers.
Places or people who remind you of bad times or addictive behavior are common triggers. With drug addicts, it’s the suppliers and places where you use them.
Alternatively, stress and negative emotions also trigger substance use behavior. An addict’s typical response to stress and negative emotions is substance use; now that you have decided to quit, you would have to look for healthier coping mechanisms because stress and emotional difficulties are unavoidable.
For handling stress, practice meditation and relaxation exercises. As for emotions like sadness, anger, boredom, irritability, etc., practice techniques like journaling and catharsis (by talking it out to someone) to deal with the emotions.
4. Keep yourself busy
When you are bored, you are likely to fall victim to the urge to indulge. When this happens, spend time listing down activities that interest you and include them in your daily schedule.
Whether it is walking, playing video games, cycling, getting together with friends, watching television, or painting, indulge in these activities instead of sitting idle.
For drug addicts, substance use is the primary source of excitement and pleasure; once you leave this practice, you will find yourself needing to indulge in experiencing the same level of satisfaction. Replace this unhealthy habit with activities that you enjoy.
When you feel the urge to relapse, distract yourself with any of these activities to repress the feeling. Remember that the one-time pleasure of indulgence can lead to long-lasting regret.
5. Keep an accountability partner
It is easy to give in to the desire to consume the substance ‘just this once and never again’ and fall into this dangerous trap if you don’t hold yourself accountable to anyone.
Many professionals benefit from accountability partners when they wish to improve productivity and avoid procrastination. Using an accountability partner helps anyone who wishes to bring change in their lives.
Your accountability partner will be someone to whom you report and who keeps a check on your habits. Talk to your accountability partner once or twice a week and discuss the details of the prior week
When you know that you would have to report any unplanned substance use or relapse to someone, you would be more cautious. Whenever the unhealthy urge instigates you, you will remember that you are accountable to someone.
In addition to this, with an accountability partner, you will also have someone to share your recovery milestones with.
A month without substance use and you can go out for dinner with your partner to celebrate.
6. Maintain a record
When you note down your thoughts and feelings before relapse, you can identify the triggers. Thinking about substance use may be preceded by boredom, restlessness, or anger. The next time you experience these emotions, you’ll be prepared to deal with the urge.
Similarly, if you note the consequences of so-called ‘one-time’ substance use, you can avoid making the same mistake again.
You can also use this technique to note down distracting strategies that were effective in forgetting about indulgence and can be used again.
In short, use journaling to note down and identify the best way to go about your addiction and use these notes for later challenging situations
The path to recovery from any challenge or setback in life isn’t easy. It takes a lot of dedication and perseverance to see the light.
But, nothing is impossible for a dedicated person. Once you acknowledge these problems, you’ll find solutions.
To keep yourself busy, have an accountability partner to report to, and keep a record. With these measures, you will be able to make your route to recovery a smooth one.