5 Physical Changes Indicating The Effects of Depression in your Body
Yes, actually depression hurts. And while often paired with this mental illness with emotions like sadness, feeling of hopelessness, and sometimes crying, depression can cause physical pain too.
Most people feel tired, inactive, and helpless when they are suffering from depression but perhaps they wouldn’t be aware of the fact that depression is affecting their physical health. Though depression is a brain disorder that can lead to much physical anguish. It is strange how depression contributes to a wide array of physical issues that affects everything from your heart to the immune system. Let’s grab some knowledge about how depression affects your physical health.
1. Decreased Pain Tolerance-
Depression is a fragile situation that destroys the human being from deep inside. You never know, when your depression shifts to your entire body from your mind. Like pain is directly related to the mind, it has a greater impact on the people who are depressed. One 2015 study showed a correlation between depression and decreased pain tolerance.
2. Reducing Eye Vision-
If you’re a depression patient, you’ll feel the entire world blurry due to your disease. But do you know the fact that depression actually affects your eye vision too? A study suggests that your mental health concerns may affect one’s eyesight as depressed people could encounter difficulty in differentiating in black and white and they see the world hazy.
3. Uneasiness In The Abdomen-
Surprisingly sinking feeling in your stomach is one of the most recognizable signs of depression. However, when your abdomen starts cramps, it’s easy to take it as gas or menstrual pain. Pain is worse, especially when stress arises and it’s a sign of depression as well. Also, one of the medical schools suggests that stomach discomfort like nausea, cramps, and pain could be a sign of poor mental health.
4. Digestive Problems-
Digestive problems like constipation and diarrhea are uncomfortable and sometimes embarrassing also. But these problems can sometimes be a reason for mental illness. A study suggests that there is a strong link between anxiety, depression, and gastrointestinal pain. So, what would you call your digestive problem? A common stomach issue or a symptom of your stress. It could be an indication of your mental illness, so be alert.
Though, as we discussed earlier, depression is a serious illness that can’t be taken for granted and its treatment is not as simple as other body disorders but one effective way to treat depression at home is YOGA. It is a proven way to fight against depression. For assistance, read our other article – 10 Shocking Scientific Benefits of Yoga You Need to Know.
5. Headache-
Headache is a common problem that everyone experiences due to depression. The above symptoms are uncommon and most people may not be aware of them. But the headache is a serious symptom. Depression causes stress and headache which sometimes conflicts with your co-workers, friends, etc. It is to tend that headaches usually caused due to tension, stress, and majorly depression disorder. However, it can be helped by practicing the medication so as depression can also be healed to an extent.
However, if you feel uncomfortable, stressed, and identify yourself as sad, angry, and crying then this could be a feeling of depression that you are unable to recognize. If you are experiencing any of the above symptoms or any other unusual physical symptom apart from these for a prolonged period of time, be sure to make an appointment with your doctor.
Depression is actually a serious disease that kills a person from the deep and unfortunately can be caused by a variety of factors such as genetics, exposure to childhood stress, and overthinking and consciousness about a particular aspect. So at your appointment, if you suspect these symptoms then read our other articles that relate to its cure, 10 Effective Tips to Cope with Mental Stress During Lockdown.CATEGORIES