4 Home-Made And Low-Carb Protein Bar Recipes For Gym Lovers

Protein bars are progressively replacing chocolates and candy as the best accessible option. You can try any one of the protein bar recipe, including Cookie Dough, Blueberry Muffin, Peanut Butter, Cookie Cream, and others. Protein bars are tasty snacks that are high in nutrients for the body and provide hours of energy even without sugar. The majority of businesses claim that their protein bar recipe contains natural components entirely. 

However, if you want to avoid having to buy any extra ingredients, try any healthy and protein bar recipe and make your own protein bars at home. This will also allow you to personalise your favourite flavours and prepare a week’s worth of snacks to keep you energised.

Protein Bar Recipe to Try at Home

We have bought you the best and healthy protein bar recipe that will meet your fitness needs as well as will satisfy your taste buds.

1 – Peanut Butter Protein Bars

Peanut butter is high in healthy fats and protein, as well as having a great flavour. Depending on your preferences, you can use either crunchy or creamy peanut butter. Oatmeal, protein powder, coconut oil, cinnamon powder, and chocolate chips are some of the other components used in this protein bar recipe. Natural honey can be utilised for natural sweetness and as a binding agent.

Things You Will Need:

• 1 tablespoon peanut butter
• 1/3 cup of honey
• coconut oil, 2 tbsp
• Oats, Rolled (2 cups)
• 3 tablespoons flaxseed
• 2 scoops protein powder (vanilla)
• 14 teaspoon cinnamon powder
• 14 teaspoon salt
• Chips made of chocolate

Cooking Instructions For this Protein Bar Recipe:

• Butter paper should be used to line a baking pan for this healthy protein bar recipe.
• Heat the water in a saucepan. Add peanut butter, honey/maple syrup, and coconut oil to a glass dish set over the saucepan.
• Remove the glass bowl from the top and carefully stir the mixture until it is uniform.
• Add the rolled oats, protein powder, and flaxseed to the peanut butter mixture.
• After that, add the cinnamon and salt. The mixture may appear lumpy and dry at first, but keep stirring until it is thoroughly incorporated.
• Once the mixture is done, evenly pour it into the baking pan or any other normal pan. Allow it to chill for at least 2-3 hours.
• Remove the bars from the pan now. Place on a cutting board and cut into desired shapes. And your protein bar recipe is ready!

2 – Almonds & Cranberry Homemade Protein Bars

Almonds and berries have the highest antioxidant levels and excellent fibre content. Honey (natural sweetener & binding agent), cranberries, and almonds are used in this simplest protein bar recipe. Healthy fats, fibre, protein, magnesium, and vitamin E make this a wonderful protein bar recipe low calorie. Vanilla essence can also be used to add a subtle flavour.

Things You Will Need:

• 1/3 cup rice syrup (brown)
• 2 tablespoons honey
• a half teaspoon of vanilla extract
• 2 cups blanched almonds
• a third cup of rice cereal (puffed)
• 1/2 cup cranberries(dry)

Cooking Instructions For this Protein Bar Recipe:

• To begin this healthy protein bar recipe low calorie, prepare a square dish by lining it with butter paper and setting it aside.
• Combine the rice cereal, almonds, and cranberries in a large mixing basin. Toss them all together and store them away.
• Now, cook the rest of the ingredients in a pan. Heat the honey, syrup, and vanilla essence until they are well combined. Keep stirring and don’t let it get too hot.
• Pour the sauce well over the almond cranberry mixture right away and toss well to coat.
• Transfer the almond-sauce mixture to the square dish as quickly as possible and level it down. Refrigerate for a couple of hours once you’ve achieved an even layer.
• After that, gently pull the butter paper and place it on a cutting board.
• Cut them into a bar form, and that’s all you need to do for this protein bar recipe.

3 – Chocolate Coated Muesli Bars

Fruits and nuts are fine, however, if you want to have Protein Bars to satisfy your sugar cravings, you must have the chocolate flavour! Muesli Bars with a chocolate coating are packed with the goodness of muesli and almonds and are a fantastic source of fibre and energy. Artificial sweeteners are not to be used in these bars in order to keep the calorie count low. This protein bar recipe is great for pre-or post-workout snacks, sweet desire relief, and school snacks for kids.

Things You Will Need:

• 1 cup powdered jaggery
• 4 tablespoons butter
• a quarter cup of cocoa powder
• a quarter cup of milk
• 1/2 cup mixed nuts/trail mix
• Muesli, 2 cup
• Method: 1 tbsp Vanilla Extract

Cooking Instructions For this Protein Bar Recipe:

• To begin this protein bar recipe low calorie, grab a large skillet. After that, mix in the jaggery powder, cocoa powder, butter, and milk. To eliminate lumps, heat the mixture and whisk constantly.
• Turn off the heat and stir in the nuts/trail mixture, muesli, and vanilla extract until the mixture is smooth and well combined.
• Make sure the mixture is still warm before mixing everything together.
• After the ingredients have been thoroughly blended, pour the batter into a baking dish lined with butter paper.
• Pour a thick coating of the mixture and smooth it out evenly. Refrigerate the dish for 2-3 hours, then remove it once the bar mixture has set.
• Take those out and cut them into square and rectangular pieces after they’re done.

4 – Pistachio Chocolate Protein Bar

Pistachios are a type of nut that has a number of health benefits, including being low in calories and high in protein, promoting healthy gut bacteria, lowering cholesterol, and maintaining blood sugar levels. Pistachio, chocolate, and protein powder combined in the form of a protein bar recipe can be extremely beneficial to the body. To give these protein bars an aromatic flavour, a mixture of Vanilla essence and honey can be included.

Things You Will Need:

• 1 pound of peanut butter
• half a cup of honey
• 1 cup instant oats 2 scoops whey protein
• 1/2 cup pistas, chopped
• a half cup of chocolate chips
• 1 tablespoon of milk (preferably almond milk)

Cooking Instructions For this Protein Bar Recipe:

• In a mixing bowl, combine the honey and peanut butter.
• Combine the whey protein and quick oats in a mixing bowl. After that, softly drizzle in the almond milk.
• The dough prepared should be light and fluffy. (Add more milk if the dough appears to be too dry.)
• Place the dough in an oil-greased baking pan. To make a uniform layer, press it.
• To prepare a chocolate sauce, melt the chocolate chips with coconut oil. Sprinkle chopped pistachios on top of the squeezed dough.
• Allow the dough to rest in the refrigerator for at least an hour before removing it after it has set.
• Make a terrific energy bar for you and your family by cutting the dough into square pieces. Your protein bar recipe is ready!

Takeaway

Cooking any type of food at home allows you to customise it to your liking and provides you with complete transparency over the contents. Also, when it comes to a nutritious snack like protein bars, you can’t skimp on the condiments. Enjoy this list of delectable recipes and try out any protein bar recipe at home.