7 Essential Ramadan Fasting Tips To Stay Fit & Healthy
The holy month of Ramadan has started and fasting during this month is one of the five pillars of Islam. If you are practicing fasting during this month, follow these Ramadan Fasting tips to get closer to God in a healthy way.
The month often starts with optimistic energy and practitioners believe that Ramadan enlightens them to practice self-discipline, self-control, sacrifice, and affinity for those who are less fortunate. However, the lack of water intake and abstinence from food might interrupt your mindfulness. Thus, we curated a list of helpful Ramadan Fasting Tips to maintain your health during fasting and balancing your spirituality with day-to-day responsibilities at ease.
1. Don’t Skip Sehri
The practitioners can only eat twice during Ramadan: In the early morning before sunrise (Sehri) and in the evening after sunset (Iftar). While the morning meal is easy to skip, it is important that you don’t skip this meal. It will affect your energy throughout the day.
Though sleeping is important, let’s make it easier to take this pre-dawn meal. Set some fruits and dry food on the table before going to bed, so you can wake up, eat Sehri and go back to take a nap quickly.
2. Limit Your Fat Intake
Remember, just limit it but don’t cut it out. While you won’t be able to eat or drink during the day except at Sehri or Iftar, the fat will energize you, too much oil consumption can oppose the benefits. Thus take our Ramadan fasting tips and avoid eating Kunafa, Katayef, Pastries, samosa, and other fried items at Sehri.
3. Stay Hydrated
Drinking water is really really important in Ramadan. Almost 38% of people reported a lack of water during Ramadan which results in a poor mood, increased tiredness, and also affects energy level. Check these simple & easy ways to stay hydrated in summers.
If you need a tastier way to meet your daily water intake, check these 5 Refreshing Sugar-free Summer Drinks.
4. The Prophet’s Golden Rule of One-Third
This is always said during Ramadan that the practitioners should always have ⅓ food, ⅓ liquid, and ⅓ air in their stomach when eating. Also, you must be conscious of the portions when focusing on your traditional food. Here’s our quick Ramadan plate guide among other essential Ramadan fasting tips;
- Veggies or salad: ½ of the plate
- Carbohydrates: ¼ of the plate
- Protein: ¼ of the plate
5. Walk After Iftar
Postprandial Somnolence (tiredness after eating) is too common after a heavy lunch or dinner. But, you’ll need to be conscious of it during Ramadan. Don’t just fall over the bed right after consuming the iftar party. Instead, walk around, take some fresh air, and prepare yourself for the next Ramadan fasting tips mentioned below.
6. Perform Tarawih
We are sure to say that there is no better exercise to perform during Ramadan than Tarawih. This is a special prayer of Ramadan which builds concentration and stamina to prepare you for another wonderful day ahead.
7. Take An Afternoon Nap If Possible
According to experts, you just need a 15 minutes nap to refresh your mind. If you’re in the office or elsewhere out of home and feeling tired during Ramadan, find a quiet spot, set an alarm for 20 minutes, and take a quick nap.
Follow the aforementioned Ramadan Fasting Tips to stay fit, healthy, calm, and close to the almighty.