Try These Experts Approved Home Remedies for Sprained Ankles

Sprained Ankles are one of the most common injuries often comes across while playing or maybe walking and running in the streets. It can be unbearably painful and may stop you from any movement. More often than not, it affects the ankle, lower foot or sometimes any other part of the body including arms and shoulders. 

Basically, there are several traditional treatments to heal sprain faster that our grandmothers used to apply and there is no wonder in saying that those age-old home remedies are still effective and bring rapid results when it comes to get rid of swelling over strain and sprain. You might be confused with these terms because Sprain and Strain are two different terms of stretching.

Definition and Difference between Sprain and Strain?

Sprain: It is a kind of stretch or maybe a little cut in your ligaments that causes Sprain, followed by slight or heavy swelling. It separates the band of tissues wrapped around the bones of your legs or another area of your joints.

Strain: Though this is also a stretch but it is different from sprained bones and tissues. It affects your muscles that ultimately joins your bones and muscles. It is also called ‘Edema’ that doesn’t up to your body parts but causes intense pain in the muscles and body parts.

How to Reduce Sprained Ankles rapidly

We have 5 home remedies proven to heal any type of spraining faster than any medicine. Though you should consult with your doctor in case of anything serious but general swelling and sprained ankle can be treated with these effective spraining home remedies.

Home remedies to Treat Sprain

1. R.I.C.E

Wait! We are not talking about the rice made dishes, indeed this is an age-old traditional way to treat abrupt spraining in ankles and other parts. This is perhaps the most effective treatment which includes-

• Rest
• Ice
• Compress
• Escalate

This only works on the fresh sprain within 2-3 days of the accident. Later you should knock at the clinic before the things become serious and severe.

2. ICE Bucket- Cool Cool Magic

This home remedy of Sprain is filled with fun and joy. There is no other way to treat sprained ankle easier than dipping your feet deep into Ice. You can either wrap the affected areas with ice-cubes or try the same with the cold-water. Just keep your feet in the ice-water for 20-25 minutes and you will see magical results and swelling will go away. If you have any other disease, including Diabetes or decreased sensation, then discuss it with your doctor before applying this.

3. Escalation: Up Above in the air

It’s a kind of exercise to reduce swelling over the sprained part of your body. All you have to do is, keep your feet in the air for a few minutes and the rest of the work will be done by Gravity itself. Elevating your feet in the air will reduce fluid and there is no other way to treat sprained ankle faster than this.

4. Hot Water Bottle: Massage of Healing

Not only sprained Ankle but also other injuries, Hot massage is one of the most rapid ways of treatment. If you are stuck with Sprained Ankle or any painful stretching in any body part then pick up a hot water bottle to heal it rapidly. 

5. OTC Pain Medicine: Final Move

There is no other way to treat sprain, stretching and also the pain which becomes incurable without medical treatment. You can opt for a pain reliever for fast-relief action for spraining pain. You better take ibuprofen and acetaminophen, but you should take these medicines in case of heavy ankle pain only.

These are some major and effectively proven home remedies of Sprained Ankle but you can apply the same treatment in case of abrupt stretching in your neck and bone too.  You can try some easy exercise to heal stretching in your ankle.

How to Heal Sprained Ankle Through Exercise

• Have a barefoot walk with setting your steps properly without airing heals.
• Move your foot in different directions.
• One-leg stand as per your strength.
• Take A chair,
  • Sit with the sprained ankle flat on the floor.
  • Move your knee Side by Side
  • Keep your foot flat
  • Repeat thrice

Four of these quick tips have amazing results and you can try it anywhere, even in the middle of your workspace too. We hope it will help you treat Strain or Sprain in the future.