Try These Home Remedies To Prevent and Treat a Stiff Neck Quickly
With 67% of the world population spending most of the day on computers or starting at mobile phones, laptops, gaming consoles, and other types of screens, it’s no wonder in saying that Stiff Neck or other neck problems are more common these days than ever before. More and more people are experiencing Neck Pain due to long sitting and prolonged working hours, and the number has increased rapidly in the past three months while a big part of the world is restricted within their homes due to coronavirus outbreak.
A stiff neck is pretty common among the people working remotely and it happens due to weak muscles that is absolutely normal because our muscles are weakening over time and it all happens due to poor sitting posture and prolonged working hours, but sometimes sleeping in a wrong posture can also cause neck pain.
Starting at your laptop screen all day can lead muscles around your neck or joints to tire and fall into neck pain due to overstretching of muscles. Though you can prevent it simply by taking short breaks frequently, that’s not enough. Sometimes driving for long hours, gaming and extended usage of mobile phones can cause Stiff Neck. Also, if this is a part of your daily routine, then it can go worse as it may result in displacing your neck joints.
See, if your muscles become weak, then it would be tough to move your head as it won’t be easy because the joints are now out of order. If you are experiencing a sharp pain on the upside of your shoulder within the joints of your neck, then it may be the cause of Stiff Neck.
You should be more serious about Stiff Neck now than ever before, according to a recent research it can be a symptom of heart attack. But it often comes up with some other symptoms including:
- Breathing Difficulties
- Arms or Jaw Pain
But if your neck is hurting without any of these symptoms, then calm down, here are some effective home remedies and easy exercise to reduce neck pain.
How to Prevent and Treat a Stiff Neck or Common Neck Pain
Neck Pain sometimes can be serious and it may affect both your personal and professional lifestyle. Besides low productivity it can affect your lifestyle and other activities too. Here’s how to prevent or treat Neck Pain and a Stiff Neck.
1. Create a Comfortable Workplace to Increase Workplace Efficiency
Many are working remotely therefore it’s common to have a Stiff Neck because you may not have a professional sitting setup like your workplace. But you can at least set up a comfortable workplace at home simply by maintaining some distance between your screen and eyes. Also, keep your sitting position and posture in mind as it may cause neck pain. You can also try these easy exercises to reduce neck pain or add to your daily routine to prevent Stiff Neck.
- Roll Your Shoulders Backwards and Down at Least 10 Times.
- Play with Your Shoulder Blades and Squeeze Them Together 10 Times a Day.
- Push Your Head Backwards on Your Hand Fold or Chair Headrest.
- Try Touching Your Shoulders with Your Ears on Each Side.
This is the most effective way to prevent Stiff Neck and reduce pain as you can do these exercises while sitting in your office as well. You can jerk your neck and hands in the right manner during short breaks to increase blood flow to ensure better body mechanism.
2. Take Care of Your Position While Sleeping
You are more likely to experience Neck Pain due to poor body posture while sleeping. If your neck is hurting you while sleeping, then you also need to pay some attention to your sleeping position and change if it’s ideal. Above all, you should always sleep on your backside instead of stomach side. You twist and move your head often quickly while sleeping on your stomach side than back, hence it causes stiff neck.
3. Either Limit Your Screen Time or Change The Way You Use Phone
Starting at your phone’s screen is one of the major reasons why you experience Neck Pain frequently and prolonged usage of the phone can lead to some other serious phones such as Eye Strain and Low Vision. You can do the below mentioned things to prevent Stiff Neck even if you have to use phones without limiting your screen time:
- Keep Your Phone Away at Eye Level
- Avoid Holding Your Phone Between Shoulders and Ear for Long Time
- Better use Headphone or Earphones
- Maintain a Distance from Tech Gadgets
- Always Relax and Stretch Your Body After Using Phones
This is what can help you prevent Neck Pain at home. If you still have an issue, then here is what to do to prevent or treat a Stiff Neck or Neck Strain that is very common.
Home Remedies to Treat Neck Pain
- Apply Heat or Ice to the affected area
- Take Counter Pain Relievers as Ibuprofen and IDC Tablets.
- Avoid Jerking Your Head, Neck and Arms While Exercising.
- Move Your Head and Shoulders Often.
- Message Painful Area Around the Neck Joints and Shoulders.
- Change Your Mattress or Sleep With a Special Neck Pillow.
These are some of the easiest home remedies to treat your Neck Pain as you can try them anywhere. But Stiff Neck or Neck Strain is connected to prolonged usage of tech gadgets therefore you better avoid long driving, sitting, or screen usage. Yoga & Meditation can also help in preventing common neck injuries and other issues. If you feel your joints displacing then visit your doctor.