List Of Seasonal Fruits In India: Summer, Monsoon And Winter
Every season has something special: Summer has Mangoes, Monsoon has Pears and Winter has ……? Don’t know? Relax! We bring a complete list of seasonal fruits in India.
Although most fruits are available all around the year, seasonal fruits have significant health benefits. India is a diverse land, and it has a variety of climates, temperatures and terrain that affect agriculture. Seasonal fruits in India heavily depend on these factors. Their taste, texture and benefits are more in the season than other times of the year. Maybe this is why fruits are recommended to eat in their respective season.
Importance of eating seasonal fruits in India
Our body’s response according to the season requires different nutrients to cope with the changing weather and climate. Seasonal fruits and vegetables have all the vitamins and minerals that our body needs in a particular season. Other benefits of seasonal fruits are-
- Affordable,
- More tasty and healthy and as they grow under the appropriate season
- More natural and flavourful
Now that you know the importance of seasonal fruits in India let’s check out the list and their health benefits.
Summer fruits in India
Although the heat of summer is unbearable in India, the only pleasing thing about the summer is the abundance of fruits. A variety of fruits welcome summer with their succulent and delicious nature. Here are the summer seasonal fruits in India that everyone should include in their diet.
1- Mango
Summers are almost incomplete without Mango. Called the ‘King of Fruits’, Mango is the most-awaited fruit in India. With the variety of mangoes, you can reap the following benefits.
Health benefits of mango
- Rich in antioxidants and Vitamin C
- Boost immunity
- Improve heart health
- Improve digestive system
- Fight heat and prevent stroke
2- Watermelon
Watermelon is one of the summer fruits in India that has several health benefits. Not to mention, watermelon is loaded with water and rich in Vitamin C, A and magnesium. Its nutrient values also keep you healthy and hydrated in the summer season.
Health benefits of watermelon
- Promotes Eye health
- Keeps you hydrated and your body temperature low
- Prevent heart disease
- Prevent kidney stone and muscle soreness
Monsoon fruits in India
Monsoon is the pleasing season, and some fruits like berries and peaches bring more happiness. The rainy season is often linked to infection, digestive problems and diseases like malaria. These seasonal fruits in India prepare you to fight against health issues. Here are the monsoon season fruits and their health benefits.
1- Peaches
Peaches are high in antioxidants that keep bacterial infection at bay. They have a delicious flavour and are juicy and smooth in texture. You must include peaches in your diet in monsoon for the following benefits.
Health benefits of peaches
- Improve skin quality
- Prevent seasonal infection
- Aid digestion
2- Banana
Banana is one of the all-season fruits in India, but the monsoon season increases its nutritional value. Rich in vitamins and minerals, bananas can help you in several health conditions. Learn more about this one of the seasonal fruits in India.
Health benefits of banana
- Good source of vitamin B6
- Strengthen nervous system
- Promote production of white blood cells
- Reduce inflammation
Winter fruits in India
Winter produces enough fruit variety. To give you a better understanding of winter seasonal fruits in India, continue reading.
1- Dates
Dates are the most common fruit for the winter season. The fruit is sweet, rich in flavour and has multiple nutrition values. Here is all you need to know.
Health benefits of date
- Boost immunity
- Fight diseases
- Keep your body warm
- Promote brain health
2- Orange
Winter is the orange season in India. High in vitamin C, orange is one of the winter seasonal fruits in India with several health benefits. Raw or juice, orange is delicious, juicy and healthy in all ways. Here are the health benefits.
Health benefits of orange
- Manage blood sugar level
- Boost heart health
- Prevent sun damages
These seasonal fruits in India are available all around the year, but the maximum benefits can be reaped in their respective season. You will never get the same freshness and nutrition value in the fruits and vegetables in the off-season as the storage procedure reduces their value.
Read Also: Juices That Can Help You to Keep Energetic and Healthy
