5 Healthy GOOD MORNING Dishes To Nourish Your Routine
“Breakfast is everything”
The breakfast style changes in summer. The Sun rises, temperature climbs and air caches heat.
Hot summers can leave us drained. It is time to get a little more concerned and focused on our health. Start your day with the light and right breakfast choice to keep yourself fresh, healthy and energetic for the entire day.
A summer breakfast is the key to the rest of the day. If you start your day with the right choice, you’ll spend your rest of the day at ease. Your morning breakfast decides the schedule for the entire day. So, your diet should be balanced, full of nutritions and great taste. Overall, your GOOD MORNING breakfast should be healthy that would leave you feeling refreshed, nourished and energetic.
When the temperature goes up, it leaves us drained that may create various health issues. Summer is the house of various small and severe diseases. Most people confront health issues including adults and children. In order to minimize the health issues, healthy food is the only option and starting your day with fresh and simple food doubles the advantages.
According to the experts, it is advised to skip the heavy and oily breakfast and also ask to switch to some fresh fruits, green vegetables and other healthy and nutritious meals.
It is the time to twist your breakfast schedule as your kids are also on break from their schools and also time to welcome your guests.
We have curated a list of some breakfast ideas that you can add in your kitchen timetable for a morning meal that’re yummy, filled with nutritious and anything but not boring.
“All happiness depends on the leisurely breakfast”
1. A plate full of Fruit or vegetable Salad
Fruit or vegetable salad is the perfect way to keep yourself loaded with the rainbow of nutrients, especially in the summertime. Salads have the capability to fight with the heat and changes happen in the weather. Why salads? Salads are a light and easily digestible meal that are full of a range of Vitamins, Minerals and other essential elements that are required for the body during the intense heat.
Fresh fruits are a perfect example of nature as they combine taste and nutrition both. While coming towards the green vegetable, they also have a high quantity of water, hence keep you hydrated in the scorching heat.
Above all, a plate full of salad is enough to get essential nutrients and keep you away from digestive troubles.
2. Egg in breakfast
We love this breakfast because it is simple to cook and delicious in taste. But do you people know the healthy facts behind this breakfast.If no, then focus more.
Eggs are the perfect summer ingredient due to its essential components such as vitamins and minerals that keep your energy level high. Whereas some people say that eggs have a tendency to produce heat that can cause indigestion and discomfort. The fact is eggs may cause heat but if eaten in moderation may prove to be excellent wholesome foods. According to the research, eggs are rich in various healthy components. People who are under misconception, we would like to confirm that eggs keep your energy level high and control your craving.
It has proven that you can eat up to 2 eggs in a day but not more than that.
3. Sliced cucumber sandwich
The idea of nourishe your body with cucumber is the perfect way. And when cucumber adds in your breakfast in the most interesting way it may double the tastes and enjoyment of the breakfast. According to the studies, cucumber is the most essential way to cut the heat of the summer. Sliced cucumber when added in bread slices may prove a lovable breakfast for the children who don’t like raw cucumber.
Cucumber sandwiches are possibly the best food to keep you hydrated and regulating body temperature. Due to its hydrating feature, it can also cut your cup of tea from breakfast during hot season.
4. Add Some beverages
Eating a healthy breakfast may support you in various ways. It can prevent various diseases as well as keep your body active and boosted for the entire day. But can beverages accomplish the requirement of breakfast? The answer is yes. Energy drinks like buttermilk, mango lassi, cold milk with added nuts, and many more give you more energy and make you more inclined to choose healthy foods for your subsequent meals.
All you need to do is- choose the right drink and cut your breakfast. Drink is as important as serving healthy foods on your plate.
5. Serve some oats in plate
There isn’t a single day when oatmeals do not serve on the plates in breakfast. Reason behind it, oats are packed with various components like fiber, nutrients, minerals and proteins or we can say that oats are the whole-grain meal that a person can consume.
Alongside, oats are quick to cook and instant to eat meals that also enhance your taste. There are various ways to cook and consume oats, you can consume according to your taste. If you like milk oats you can add some nuts and fruits to your meal or you can also cook it with mixed vegetables, in a salty style.
When it comes to serving breakfast on a plate, forget about everything that anyone has told you. Just for the summers, limit your breakfast items, change your kitchen schedule and skip the heavy meals. Practicing these simple breakfast items may keep you hydrated, active and energetic for the whole of the day. And Summer is the season when your body needs extra care because a little carelessness may charge high costs.
These simple breakfast for summer may help with various benefits. So, opt for these simple breakfast and make your day and be healthy during summers- the most exhausted season.
Read More: Home Remedies to Prevent Sun Stroke