Promote Your Health With Surprising Benefits Of Jaggery (Gur)
Do you know how jaggery can benefit your health? From helping in weight loss to jaggery benefits for hair, we have got everything covered in this list. Let’s check some amazing jaggery benefits for hair.
Do you often open your fridge post meals to satiate your sweet tooth? Undoubtedly, your fridge must carry different sweets including chocolate, brownies, etc. They can definitely satisfy your cravings and sweet tooth, at the same time they can also give a nice hike to your calories as they are also loaded with high calories.
What if we tell one food item which is sweet, doesn’t contain many calories, and is good for your health? Luckily, that sweet is probably available in your kitchen and if not, you would get it easily from the supermarket. So without beating around the bush, let’s tell you that we’re talking about Jaggery!
A natural sweetening agent, prepared using fresh sugarcane, date, or palm juice, jaggery is popularly known as ‘Gur’ in India and literally famous and served in the village area as ‘After Meal Sweet’.
You might have only heard about the sweet property of jaggery, but we’ll be taking you to some surprising benefits of jaggery (gur). Let’s know the hidden facts about the jaggery, which is usually known for its sweet flavor.
Here’re 5 Best Surprising Benefits Of Jaggery That Everyone Should Know
1- Prevents Constipation
Constipation is a common problem that people confront due to the upset digestive system. What jaggery does, it activates the digestive enzymes in the body, stimulates bowel movements, and thus prevents and relieves constipation.
A small piece of jaggery after a meal kicks your digestion, which is key to good health.
2- Detox The Liver
Jaggery has natural cleansing properties that detox the impurities from the body and reduces the workload of the liver. It helps to cleanse the liver by flushing out the harmful toxins from the liver and helps to detoxify the liver further.
So, if you want a strong and effective liver, bite a small piece of jaggery, at least once a day.
3- Purify Your Blood
Another importance of eating jaggery is it acts as a blood purifier. On regular consumption but in limited quality, it cleanses the blood and leaves your body in healthy condition. Simply put, clean blood means a healthier body that ensures a disease-free body. Besides blood purification, check the jaggery benefits for hair.
One should include jaggery in their daily diet to promote a healthy lifestyle.
4- Boost Your Immunity
Ayurveda mainly focuses on a strong immune system and Jaggery is loaded with multiple components; antioxidants and minerals such as zinc and selenium which prevent free-radical damage and also boost resistance against infection. The importance of jaggery in Ayurveda is also told as it helps to control hemoglobin in the blood.
If you want to boost your immunity, especially these CoronaVirus days, make eating jaggery your habit.
If you want to know another importance of jaggery to the body, keep reading the article.
5- Controls Blood Pressure
However jaggery has various benefits to the overall health, but because of its two main components, potassium and sodium, it helps to maintain acid levels in the body that ensures normal blood pressure properly.
If you’re one who experiences fluctuating blood pressure, including jaggery in diet can help to control it.
6- Prevents Premature Aging
If nothing else, the benefits of jaggery for skin can definitely help you to make eating jaggery your habit. Ayurveda gives significant importance to the jaggery for premature skin. The only reason behind it is its richness in antioxidants that fight against free radicals and effectively postpones the process of aging.
So, if you’ve started noticing the fine lines, wrinkles, or age spots on your skin, swap jaggery in place of sugar would be great.
7- Helps in weight loss
Here is one of the most important benefits of jaggery (gur) which is weight loss. As we’ve told earlier, jaggery helps the digestive system to function properly and boost immunity which essentially helps in weight loss. The amount of Minerals and Vitamins in jaggery is high that enhances the ability to induce weight loss.
If you’re someone who is trying to lose weight, should try to include jaggery in your daily diet.
8- Treats Cough & Cold
In Ayurveda, the benefits of jaggery were identified centuries ago and have been used to treat common ailments effectively such as cough and cold. Eating jaggery can soften the tissues of the throat, thereby reduce the itchy sensation. Eating it raw is considered to be the most beneficial but the benefits of jaggery tea also have similar benefits or you can consume it while mixing in water to get relief from the problem.
Skip sugar and try jaggery tea once a day.
9- Promote hair Growth
Apart from other benefits of jaggery such as benefits of jaggery for skin and overall health, let’s know some jaggery benefits for hair. The ingredient contains a rich source of iron that make your hair stronger, healthier, and boosts hair growth.
Make eating jaggery your habit and reap the natural benefits if you want strong, shinny, and healthier hair.
10- Good Source Of Energy
While sugar is the instant energy booster, whereas jaggery is a complex carbohydrate that gives energy to the body gradually and for a longer time. That means it is a healthy source of energy that doesn’t raise the blood sugar immediately. Moreover, it helps prevent fatigue and weakness of the body.
Eating jaggery daily may promote your energy level. and if you want long & healthy hairs, check the jaggery benefits for hair.
The benefits of jaggery may definitely surprise you. Now when you know how good jaggery is for you, you should also consider the amount of consumption because it is slightly high in calories, so make sure to consume jaggery in moderation. People are often confused about how much jaggery to eat every day, so let us make it very clear that only a small piece, around 10-15 grams, is enough to be consumed to reap most of the benefits.
In addition to the health benefits of jaggery, we would also like to include tips to buy pure jaggery. Because most of the local markets and supermarkets are selling adulterated jaggery, intentionally or unintentionally, but there will be no benefit of consuming impure Gur. So here we start with-
- It should be free from crystals,
- The taste of the Gur should be bitter,
- It should not be hard and unbreakable easily,
- The pure jaggery is dark brown in color,
- It should not taste salty.
With these tips, you would be able to buy pure jaggery and promote your health perfectly.
It’s better to consume it in raw form after a meal, otherwise, there are various ways to include this in your diet. Consider the best and easiest way according to your mood and taste. Moreover, we’re always here to assist you with our beauty and health tips.