What Are The Best Fruits To Eat During Pregnancy?
Expecting a new change in life but cannot figure out what the right diet is for you and your child? Pregnancy is not only an emotional change for the mother but adds a lot to physical changes as well. During pregnancy, your little one is also dependent on the food you consume. This food provides the energy and required nutrients to your unborn baby, which makes it important for you to choose wisely in the case of food as it directly affects the mother and child. Let’s List some of The best fruits to eat during pregnancy.
But before moving any further, you must know the importance of eating fresh fruits during pregnancy.
Why is it vital to add fresh fruits during pregnancy?
During pregnancy, a woman is required to take a diet rich in fibre and different nutrients. Also, it is essential to keep the body hydrated in these months. In this case, the women can ensure the consumption of fresh fruits, which are rich in important vitamins and minerals. Also, the consumption of fruits reduces the chances of dehydration in the body.
There is no doubt that a pregnant woman would feel craving for different foods, and this may sometimes lead to unhealthy snacking. When you snack on fruits, it can help you get an instant energy boost and reduce sugar craving in the body. While adding the best fruits to eat during pregnancy in your diet, consult with the gynaecologist to avoid any complications in the pregnancy.
Listed are the best fruits to eat during pregnancy
You can enjoy these fruits in different healthy ways like fruit salad, fruit chaat or fruit yoghurts, in this way you would get all the benefits of the fruits and it would be fulfilling for your stomach as well.
1- Orange
This is a fruit filled with tangy juices and a lot of vitamins. Orange is a common fruit that consists of Vitamin C, Folate, and water. It is known to build good immunity to fight against different diseases. Vitamin C is helpful to fight an infection in the body and is beneficial in the long term.
Eating oranges regularly as one of the best fruits to eat during pregnancy would help the body fight dehydration as well.
2- Avocados
This creamy and delicious fruit can be consumed in many ways, from Salad to sauce and even as dressing in foods. Avocado is considered one of the most beneficial sources of Folate. It helps in building brain tissues and skin cells in the foetus or unborn baby.
It is rich in vitamins such as K, C, B, and E, with a good amount of potassium in them. You can include them in your daily diet without a doubt.
3- Mangoes
Pregnant women can add a cup of mangoes to their daily diet. Its consumption can overcome the deficiency of Vitamin A and help in reducing the chances of diarrhoea and lung infections in newborns. Pregnant women must take only a small amount of mangoes as it is rich in sugar as well. With fruits, you can list some of the best vegetables to eat during pregnancy in order to maintain a healthier self.
4- Banana
There is absolutely no doubt that bananas are good for your gut health. It is high in fibre and provides instant energy to pregnant women. Banana is also rich in potassium and Vitamin B-6 that help in controlling the feeling of nausea and vomiting. Pregnant women require different nutrients and vitamins, it is necessary to maintain a healthy diet during pregnancy.
5- Apple
This fruit is one of the best fruits to eat during pregnancy. Apples are linked with an age-old saying, “an apple a day, keeps the doctor away.” The saying is as true as time, and it helps in the development of the foetus. The fruit is rich in vitamin A and pectin, a probiotic that keeps good bacteria in the body, making you feel healthier and happier.
6- Apricot
Rich in potassium, magnesium, and calcium, apricots are healthy fruit for pregnant women. It is known for fighting anaemia and boosting the growth of red blood cells. Apricots consist of nutrients that are helpful in the growth of bones and teeth in the baby.
7- Berries
Bries are the best fruits to eat, full of taste, and fun to eat during pregnancy. There are a variety of berries, from strawberries, mulberries, cranberries to blueberries, gooseberries, and raspberries. All the varieties of berries have a great taste, but the best part is they are rich in antioxidants and numerous vitamins and minerals. Berries are superfoods that have a number of benefits and good properties. Pregnant women must include them in their daily diet.
8- Pomegranate
Often pregnant women tend to suffer from Anaemia or shortage of red blood cells, and to save your day; pomegranate is the best fruit to eat during pregnancy. Pomegranate is rich in folate, iron, proteins, and a good amount of fibre, which provides energy to the mother and the child. Pomegranate is also essential for building healthy bones in the baby.
Takeaway
Fresh fruits complete the requirements of nutrients and vitamins in a pregnant woman’s body. But as it is important to eat fruits daily, you must check the eating portion and if it affects any of your allergies. Take full care of your health before adding anything to the diet and while adding the best fruits to eat during pregnancy, also make a list of fruits not to eat during pregnancy to be extra sure about your health.