The Best Time to Drink Green Tea For Optimum Benefits

For those who love to enjoy tea, no better time than now to take pleasure in having their favorite drink, as the tea lovers enjoy the flavor and aroma of the tea as it calms their minds and rejuvenates them. Despite this fact, is there the best time to drink green tea? 

However, to get the utmost benefits of green tea, you must set a routine to drink green tea and follow it strictly. As green tea is beneficial for health, drinking it at specific times of the day positively affects health and increases efficiency. 

A Routine for Green Tea is Essential 

You may not reap the utmost benefits of green tea just by drinking it. To ensure the maximum health benefit of drinking green tea you must consume it at a specific time and should follow a tight routine. What routine you should follow depends on your purpose for consuming it. For example, if you are overweight, ask health experts; when to drink green tea for weight loss and they will tell you the best time to drink green tea is just before your daily workout session. Therefore, a routine for green tea is essential to get the utmost health benefits. 

What is the Best Time to Drink Green Tea?

Green tea renders many types of health benefits, including reducing weight, increasing metabolism, and smoothing the skin, are few among them. To get the maximum out of it, you need to follow the specific routine strictly. And what routine you should follow depends on the goals you wish to achieve by consuming green tea. 

1. For Weight Loss

Green Tea is a widely preferred beverage for many who wish to reduce body fat and to get rid of being overweight. If you have this aim in mind, the best time to drink green tea is before your physical exercise sessions. As per studies, green tea contains EGCG and caffeine, and they simultaneously upsurge the fat oxidation rate during a workout. For optimum results, it is recommended to drink green tea with a high EGCG concentration 90 minutes before your workout sessions.

Some of the finest green tea varieties that are highly effective to reduce weight include Huangshan Maofeng, Matcha, Sencha Genmaicha, and Longjing tea. With both EGCG and caffeine your tea may have a bitter taste, therefore, be ready to have a slight bitter tinge to your green tea.

2. For Boosting Metabolism

Green tea improves the digestion of meals and increases metabolism in the body. Though there are no precise guidelines, studies indicate that the best time to drink green tea is around 30-45 minutes before or after a meal, it will help to digest your food faster. For optimum results, have 3-4 cups of green tea in a day.

You should limit your consumption depending on the type of green tea and the amount of EGCG (Epigallocatechin gallate) in your tea. The majority of green tea kinds can aid in the acceleration of your metabolism. Matcha has been shown to be effective at boosting metabolism and aiding digestion.

3. For Glowing Skin

There is no best time to drink green tea or no set timing for consuming green tea in order for it to benefit your skin. A weekly facial steam bath with green loose leaf tea can aid in the improvement of your skin’s health and nourishment.

Every cup of green tea counts when it comes to radiant skin. It gives you the hydration you need to keep your skin looking healthy, smooth, and bright. Green tea also helps to reduce sebum and acne, as well as fine lines and wrinkles, and dark circles around the eyes.

Final Words

Green tea drinkers can choose to drink it whenever they like – it is a matter of personal preference. For health enthusiasts, however, the optimum time to drink green tea is when a nutritionist suggests. We are all different, and we are all built differently. Though we believe a few situations can meet all of our requirements, your nutritionist may disagree. Green tea’s caffeine and other ingredients may inhibit mineral absorption and cause insomnia. However, every time is the best time to drink green tea, but green tea is not recommended to be consumed after meals or right before bedtime.

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