Top Three Easy Exercises To Lower Blood Pressure Immediately
Do you have blood pressure issues? If yes, then you would be finding ways to manage it right. However, one of the best ways to lower your blood pressure is by maintaining a healthy body diet and the right way to do it is exercise. Therefore, if you have high blood pressure issues, breathe a sigh of relief, as there are exercises that can naturally help lower your blood pressure. There are plenty of activities to lower your blood pressure, but there are the top three easy exercises to lower blood pressure immediately that we will shed light upon in this blog. You must know that your lifestyle is crucial in controlling your blood pressure, which can make a huge difference. So, are you ready to learn about these three exercises? First, let us discuss the causes of high blood pressure.
The causes of high blood pressure
It is quite natural to experience short-term spikes in blood pressure, such as during exercise or after a cup of coffee. So, when your blood pressure stays high, this is referred to as hypertension.
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Hypertension can be caused due to many reasons, such as:
- Eating too much salt
- Having certain genes
- Drinking too much alcohol
- Overweight or obesity
- Obstructive sleep apnea
- Not performing enough physical activity
- Taking certain medicines not prescribed by a doctor
Three easy exercises to lower blood pressure
Physical exercises not only help you control hypertension or high blood pressure but also helps in weight management, lowering stress level, and improving cardiovascular strength. So, let’s now explore the 3 best and easy exercises to lower blood pressure.
1. Resistance training exercises
The first easy exercise we will focus on in the list of three easy exercises to lower blood pressure immediately is resistance training exercises. These exercises involve weight training, weight lifting, and circuit workout. According to some studies, dynamic resistance training exercises or maintaining a routine will moderately help lower your blood pressure. You out the exercises that target big muscle groups. Further, if you’re new to resistance training, fret not; you just need a few items to perform this exercise, which are mentioned below:
- An exercise mat
- Dumbbells
- Resistance band and tubing
- A stability ball
- A medicine bell
- A kettlebell
Start with a warmup of at least 5 to 10 minutes; this might include brisk walking, offering on the spot, etc.
2. Cardio exercises
In our list of three easy exercises to lower blood pressure immediately is cardio exercise. This type of exercise requires your heart to pump faster and breathe more deeply. This ultimately helps in delivering huge oxygen doses to your muscles. Further, your systolic blood pressure will rise with cardio exercises, but some research shows that it helps in dropping the overall blood pressure after the exercise. Some of the best cardio exercises to lower blood pressure include jogging, speed walking, cycling, swimming, and dancing. According to American Heart Association, an adult must perform at least 2 ½ hours of moderate to intense cardio exercise. So, this exercise will surely help you in lowering your blood pressure.
3. Weight training
The last most crucial exercise making a place in the list of three easy exercises to lower blood pressure immediately, is weight training. Some of you may think weight training would increase your blood pressure due to all strength and hard work involved in it. The best thing about this exercise is that the post-workout results of weight training are exactly the opposite. Weight training may temporarily increase your blood pressure, but it will improve your overall fitness and stamina. And finally, lower your blood pressure to a healthier level, ultimately increasing your resting metabolism throughout the day. It enhances the body’s general fitness, reducing blood pressure levels in the long run.
To conclude
Above mentioned are the three easy exercises to lower blood pressure immediately. I hope you found the article informative and relevant enough. If you’re suffering from blood pressure, then make sure to follow these exercises to lower your blood pressure. For more such interesting articles, stay tuned with us.