Top 5 Home Remedies for Bronchitis and How They Treat It Naturally
The world has reached a critical situation amid the COVID-19 pandemic. The symptoms of the novel coronavirus, worst pandemic after SARS, include mild fever, breathing difficulties, sore throat, dry cough, chest discomfort, mild headache, body pain and constant fatigue. And the similar symptoms can be traced with other severe acutes like Bronchitis. So, you cannot be pretty clear about your health by how you feel.
This time we have observed an abnormal hike in the number of Bronchitis patients. This common respiratory acute that may be caused by viral, bacteria or any kind of natural allergy. Natural elements in the air like smoke, dust and polluted atmosphere can also lead to bronchitis. There are many other similar symptoms between COVID-19 and Bronchitis and, of course, you cannot visit any hospital for this because all the doctors are busy with treating COVID-19 patients nor it’s safe to visit at this time.
What is Bronchitis?
It is almost a contagious viral infection that comes up with inflammation in the bronchial Tubes and chest discomfort. These are the ways you inhale air and these tubes swells when they get infected due to mucus inside the airways. The more narrow the tubes, it will be hard to breath.
Also, there are two types of bronchitis- acute and chronic. Acute Bronchitis are usual and lasts for a week or a month, but chronic bronchitis is long-lasting and may reoccur after recovery or treatment.
It can be really challenging to get rid of bronchitis, especially at this time when everyone is urged to stay home in COVID-19 lockdown. Hence, you better learn some home remedies to treat Bronchitis naturally. Here’s 5 easy remedies to deal with bronchitis while fighting against the novel coronavirus outbreak.
Home Remedies for Bronchitis with Additional Health Benefits
This common herb cum spice has effective results in treating inflammatory problems against respiratory infections. Some studies have disclosed that Ginger is rich with anti-inflammatory elements. You can use ginger in several forms to get rid of bronchitis-
- Chew Little Pieces of Chopped Ginger
- Hands on a Ginger Tea
- Add in On Your Dishes
- Gulf a Piece of Ginger Directly
The safest way to use ginger for treating bronchitis at home is taking it in its natural form, rather than supplements or medicine. Start with intake small amounts because you may not be used to it. And whether or not you have bronchitis, eating ginger is safe for everyone. You should avoid this if you-
- Are pregnant of breastfeeding
- Have Diabetes and other Issues
- Have Heart Disease
- Are taking treatment for any type of blood disorder
Although, you can add ginger in everything that you eat and it’s of course beneficial.
Effective for reducing the growth of infectious bronchitis virus and bacterias, garlic is perhaps the most beneficial spice in treating bronchitis at home. It is said to have numerous healing properties and improve your immune system as well.
Though the best way to intake garlic is cooked or raw but if you hate the taste, then you can take supplements or capsules.
Also, ask your doctor before using garlic in your diet and avoid it if you have any bleeding disorder. Experts recommend small amounts of garlic to ensure it doesn’t affect your digestion system.
One of the most useful herb cum spices, turmeric is the best antibiotic after salts and medicine. East Indians are so much obsessed with it’s benefits, they use it in almost everything they eat. Turmeric has more anti-inflammatory effects than ginger and other medicines. Besides this it boosts antioxidant activities that mean it may help reduce irritation along with improving your immunity. You can take in the following ways-
- Add Fresh Turmeric on Salad and Made Pickles
- Consume the paste of equal honey and turmeric twice or thrice in a day
- Take capsules or turmeric based supplements
- Add it to tea along with ginger
Usage of turmeric is highly beneficial until you have any allergy. You should avoid using turmeric if you have-
- Gastric issues
- Bleeding disorder
- Hormone sensitive problems
- Iron deficiency
- Digestion problems
Though you can use turmeric in case you are pregnant or breastfeeding, but cut it into small amounts.
Bronchitis block airways and infect tubes and steam can help break up mucus, fluid in the tubes, so you can inhale easily without any difficulty. The easiest way for everyone to take steam is a hot shower or bath. Keep the temperature as you can handle and inhale heavily with mouth and nose while showering.
It provides instant relief from cold and cough and, of course, recommended by experts to prevent coronavirus. You can either visit the steam room in the gym or spa. Also, don’t go for it if you are feeling sort of breath and ill.
5. Salt Water
Bronchitis may cause intense pain in the throat, then gargling salt water can help reduce the pain. All you have to do is make a solution of water and salt and warm water and start gargling with small sips of water. And, don’t drink that water, spit it out. You can do it twice, thrice or as many times as it requires. After this you can clean your mouth with normal water as well.
These are easy to use home remedies to cope with bronchitis naturally. It’s better not to avoid any cough or viral fever as it might be a symptom of coronavirus. Well, you can use these remedies in your daily life as well. Turmeric and ginger are two most powerful home remedies for cold and cough. Also, if you are under treatment, then you better ask your doctor before adopting these remedies.