5 Best Tips To Improve Digestion During Winters 

Just like every season, winter too comes with pleasant & cooler weather along with a slew of health issues, specifically issues related to digestive systems. No doubt, winter is a season to enjoy sweets, spicy food, and a wide variety of tasty fruits and vegetables. However, one may not forget to eat luscious food during winter, but they can easily avoid doing activities to keep their body fit. It is because winters are too lazy to allow anyone to do something in the chilly cold season. The decreased physical activities in winter create problems in the digestive system resulting in gastrointestinal distress. If you’re also suffering from improper digestion then in this article you will learn the top 5 tips to improve digestion during winters. 

Without beating around the bush, let’s get started. 

Must follow tips to improve your digestion during winters 

According to Ayurveda, your digestion depends upon the digestive fire. During winters, this digestive fire becomes stronger in individuals with a strong constitution and provides them with the capacity to consume heavy food. But the consistent exposure to cold temperatures slows down metabolism. Below we have listed the most effective tips to improve digestion during winters. Have a look at them below. 

Consume winter vegetables 

Ayurveda claims that winter vegetables, such as spinach, fenugreek, carrot, beetroot, potatoes, sweet potatoes, turnips, parsnips, leeks, mustard greens, cholai, mustard greens, etc., are the best for your digestive system. Since winter vegetables contain a high level of fibre, it helps improve the sluggish digestive system and helps in regulating blood sugar levels. Consuming these vegetables will keep you satiated for a long and curb your urge to binge on other fattening foods. 

Add herbs and spices to your diet 

One of the best tips to improve digestion during winters is through herbs and spices. Add these to your food and see the magic in a few days. Species like turmeric, cinnamon, cardamom, nutmeg, cloves, and ginger are considered to be medicine for everyone who is suffering from cold or fever in winter. These spices and herbs are known to trigger the digestive fire and strengthen your immune system. Further, you can add them to tea, soup, desserts, curries, and kadha (a warm beverage). 

Read also: Add fitness to your new year resolution

Include ghee in your food

Who doesn’t know the importance of Ghee? Everyone does. Ghee plays an essential role in improving gut health and adding it to your diet is among the top tips to improve digestion during winters. You would know that ghee is extensively used to prepare delicious winter delicacies like laddo, kasar, malida, etc. Ghee significantly supports the immune system in cold weather to keep you warm and your digestive system strong. Further, ghee helps in building healthy gut bacteria that eventually play a vital role in smooth digestion. 

Sip tea and warm water 

Tea, coffee, and warm water are also counted as one of the best tips to improve digestion during winters. You need to sip lukewarm water early in the morning daily as it will surely promote good digestion. Further, drink lukewarm water before a meal (at least after 30 minutes) as it will help you clean your digestive system as it will also help in food digestion. Even if it is cold outside, the warm drink will surely make your stomach happy even if it is cold outside. So, why not stick to permanent ginger teas as they’re very well known to help with digestion? 

Don’t forget about exercise 

In winter, people often need to remember about doing exercise, and health issues arise. It is very important to maintain an exercise regimen, and regular exercise is one of the best tips to improve digestion during winters. Further, during the holiday season, you need to follow your routine as much as possible to reduce the likelihood of gastrointestinal upset. Taking care of your digestion is important, so you do not get worried about your upset stomach.

To conclude, we hope that you found all the above-listed entries appealing and informative. Follow these points to improve your digestion during winter and keep fit and healthy. For more information, subscribe to our website and stay tuned with us.