5 Effective Tips to Treat Sore Throat in Summer Season

Apart from severe acute, there is nothing that could go worse than a sore throat with a cough and mild throat pain. Most common sore throat problems are known as pharyngitis, caused by common illness or seasonal viral-like common cold or flu. It doesn’t last and goes away in just a week or a month, but there are a few things that you can add to your list to cope up with these diseases and reduce pain. 

What is Sore Throat and how to cope with it?

Sore throat is common during the summer season, which comes up with pain, itching or irritation in your throat. You may sometimes experience difficulty in swallowing edible or liquid. The pain in this situation can get worse when eating something. It can be either by viral infection or bacterial infection of your throat. 

Contagious is the nature of the human body, and sore throat is the first sign our body shows in response to fight against the infections and bacteria which have gate-crashed our body. Pharyngitis is a situation that may get worse with the time if it is not taken seriously on time and may affect your immune system as well. Here’s some effective home remedies or tips to cope with sore throat quickly.

1. Salt Water

Our grandmother’s favorite remedy is so effective that it can be used to cure some of the common health problems including sore throat as well. Gargling with salt water can ease the pain rapidly and most experts also recommend gargling for fast relief from chronic throat pain. 

You just need to add a pinch of salt in a glass of warm water and gargle twice in a day. It increases blood blow in the infected area that helps that area to recover rapidly. Properties of salt in the water wash the infection off and once it’s clear, the bacterial edema because of infection will also cure. If salt is too much or you want some flavor, then add some honey onto it and remember, don’t swallow the solution and sink it out after gargling. 

2. Take More Warm Liquids

Everyone loves tea and, of course, it’s beneficial in fighting against seasonal flu and viral infections as well. There are several flavors of Chai in India that can help you cope with sore throat. From adding Tulsi, Cinnamon to ginger, honey or lemon tea, curing sore throat undergoes a delicious route. Honey, ginger and Desi Masala Chai can do magic to your sore throat and reduce infection faster than you think. You can also add soup and other warm liquids in your diet to make it easy.

3. Balanced Diet

Eating light food will keep your stomach light and it will also help fight against throat infection. Foods and dishes that you can swallow without any difficulty must be on your list as they can do wonders. In case it itches badly, you can boil an apple and consume it with honey or mashed Khichdi with Dal and other vegetables will give ultimate results. 

4. Steam Bowl

You may also have a cough along with sore throat and you better get rid of it as it may increase the infection. Taking steam thrice in a day can help by opening your nose and throat muscles so that you can breathe clearly without undergoing the infected area. 

5. Throat Soothers

Sore throat comes up with dryness that may lead infection to get worse and cause numbness around the infected area. You can opt for cough lozenges, menthol or marshmallow that are supposed to treat cough, cold and sore throat effectively. 

6. Prioritize Your Sleep

The better you will sleep the faster your immune system will recover and fight with the bacterias that has entered your body. Most season flu including sore throat, cough, and viral are supposed to affect your body while you go outside, therefore you better rest at home.

7. Take an Ice-Cream

You may have seen many people having Ice Lolly in winters. Well, they aren’t stupid instead having it for a cause. Licking Ice cream can do wonders to your sore throat and kill the bacteria that embraced your throat and caused infection. 

8. Anti-inflammatories and Lozenges & Sprays

One of the most effective ways to cure sore throats is medicines. If a child is suffering from this then paracetamol is best, otherwise adults can take ibuprofen to cope with a sore throat. The lozenge is recommended by doctors because it boosts the saliva production and antibacterial properties of saliva reduce infection. Ice cubes work in the same way to cure sore throat.

These are 8 extraordinary, but proven home remedies to treat sore throat at home. You better drink more and more fluid for rapid results as liquids are easy to digest and swallow. In this summer season get ready to stay active and fit. Here’s some delicious summer drinks to make your summers wonderful.

Read More: Easy to Made Summers Drink to Try at Home for a Healthy Breakfast