Keep Your Child Healthy With Top 10 Exercises For Kids (10-12)
It’s never too early or late to encourage you or your beloved ones to do exercise to stay fit and healthy. Healthcare professionals say that participating in different physical activities develop skills and muscles and reduce the risk of developing health issues.
Age between 5-12 is the most appropriate time to indulge your kid in good habits and motivate them to stay healthy. And exercise is the best way to keep them fit, active, and help them with a flexible body.
Here, we have shortlisted the top 10 exercises for kids that will help them maintain good health by developing a habit of exercising daily. Besides strengthening your child’s body these exercises boost their concentration and make them mentally strong.
Have A Look On Top 10 Exercises For Kids (10-12)
1. Skipping
The list of exercises for kids is not short at all but skipping is one that you can add as an indoor exercise for kids to their daily schedule. It is no longer a girl activity as most of the schools, gym, and other physical workout sessions are opting it to develop physical activity in the kids.
How To Make It A Habit- To develop a skipping habit in your kid, you can yourself accompany him/her or you can make a group of children in society and arrange some activity programs.
2. Cycling
Cycling might be one of the favourite activities of your kid and if not then make it as soon as possible because he/she might be missing a chance to stay active and fit for lifelong. Cycling improves the strength of your kid and makes them more powerful, this is why it is considered the best exercise for kids.
How To Make It A Habit- If you’re living in a society, there would be many children of the same age group. Encourage them to make a group and practice cycling as a group activity. Moreover, you can buy fat bikes as they are fun and your kids would love to have this experience.
3. Running
Running is the simplest exercise that every kid performs in their daily life. This is perfect for any age child and can be performed in various ways. However, it is tough for you to indulge your kid in running alone.
How To Make It A Habit- You can make a few more children get involved in it and they will enjoy the company of each other and make it fun with their creative mind. You can also give them some tasks or suggest some games that involve running. It is a strength exercise for kids that everyone should opt for.
4. Jumping
Jumping is a fun exercise for kids from the list of exercises for kids. It is the most simple and effective exercise that a kid loves to do. So if your kid is doing it for fun, don’t stop him because most mothers need to force their children to perform physical activities.
How To Make It A Habit- Bouncy castles are the best fun for kids but they can be expensive and unsuitable for your home. You can arrange this instrument in your colony park from the social fund or you can go for a ball pool for your kid.
5. Squats
You may find it harsh exercise for children but it really strengthens the legs, buttocks, lower back, and partially even abdomen muscles. And if you’re looking forward to an athlete in your kid, squats would be one of the best workouts for kids athletes.
How To Make It A Habit- The best way to make this fun for your kids is to do it along with them.
6. Lunges
If you’re looking for a stretching exercise for kids, lunging is another type of stretching. It stretches the legs, especially the thighs, promoting knee and ankle flexibility. Overall it is a good procedure for strength training and agility training as well for kids.
How To Make It A Habit- It can be done in a group or you can practice it along with your kid’s favorite songs to make it fun.
7. Swimming
One of the top 10 exercises for kids is swimming. Children must learn swimming as it is not only a good physical activity but also important to know to survive in water. It involves the overall body and also improves your concentration power.
How To Make It A Habit- Make your kid join swimming classes in summer vacations. And if you know swimming, take him to the apartment pool and make this apart of life. This is the best exercise to get in shape.
8. Dancing
Dancing can be a fun exercise for kids. If your child has an interest in dancing, make him join dancing classes, Zumba classes, or dancing clubs where he/she can perform more dancing activities like physical activities.
How To Make It A Habit- If your kid doesn’t have any interest in dancing, plan a get-together once a week at your home or society’s club along with kids’ favorite songs.
9. Aerobics
Aerobics is the easiest and most effective exercise for kids. You should include this as a morning exercise for kids. It stretches the body and makes it flexible.
How To Make It A Habit- If you want your kid to indulge in physical activities, you need to develop your interest to perform with them.
10. Climbing Stairs
Climbing stairs of one of the best exercises for any age group. You can encourage your kids to use stairs instead of using the lift. Tell them, climbing stairs can give a good workout to your hips, butts, and legs and also strengthen the heart.
How To Make It Habit- If you are capable of climbing stairs, climb along with your kid while making him learn poems or countings.
These top 10 exercises for kids can be chosen according to the age and interest of your child. You can’t force your child to practice these exercises. Just analyze the interest of your child and then let them perform these exercises. We have specially chosen these exercises for 10-12 age kids, you can choose according to the interest of your child and your satisfaction.
