10 Most Common Sports Injuries and How To Treat Sports Injuries At Home
Before moving towards profound information about the most common sports injuries, let’s have some words upon the causes of such injuries on the ground. Though every player plays carefully, the things on the ground are still unpredictable. Sports injuries like sprain and fractures occur during participating in any sport or while exercising. Children are more likely to face the risk of such types of injuries, but adults and all ages of people can get them. There is an old saying — “No Athlete is Truly Tested Until They Have Started an Injury in The Face and Come on The Other Side Stronger Than Ever.” However, it’s suitable for all types of contact sports including basketball, football, rugby, and many others.
You are more likely to confront sport injuries if you:
- Were no longer in touch with the game or activity
- Don’t warm and stretch your body properly before exercising
- Play games involve physical contact
There are a few other reasons to get injured while playing. Scroll down to read more about the common sports injuries, home treatment, and prevention tips.
10 Types of Common Sport Injuries You Should Know
There are over 8,000 types of sports play around the world and different sports involve different sport injuries, symptoms and problems. Here the top ten common sport injuries:
- Sprain: It is a kind of stretch or maybe a little cut in your ligaments that tears the tissues that cause Sprain, followed by slight or heavy swelling.
- Strain: Overstretched muscles or tendons of legs cause sprain and tendons are thick cords of tissues, unable to bone muscles. Here is the difference between sprain and strain.
- Knee and Ankle Injuries: One of the most common sports injuries is a knee injury, which takes place when the knee joint moves from its position. It can occur due to overstretching in the muscles and tissues of your knee.
- Tendinitis: In this condition, you feel severe inflammation or irritation of a tendon, more often than not caused by poor body movements and results in heavy pain with swelling and redness.
- Swelling on Muscles: Though the swelling in is the aftermath of any sports injury, sometimes there is no pain, only swelling, and this condition is called swollen muscle.
- Dislocation of bones: Here the pain feels through every single part of the body. It not only hurts but speaks through the mouth. It happens when the joint of your bone slip from their position that causes unbearable pain along with swelling and weakness.
Some serious and most painful sport injuries:
- Tennis Elbow: Also known as epicondylitis, Tennis elbow is a painful sport injury, a condition of the elbow caused by overuse of your elbow in certain directions. Tennis elbow is a kind of inflammation just like tendinitis that is caused by the tendons that connect muscles of your forearms on the outside of the elbow.
- Fractures: This condition occurs when bones break and it can be too painful. An abrupt interruption in the movement of bones is called fracture, including broken fracture, elbow and any other joint.
- Contusions: Bleeding under your skin due to any kind of trauma is called Contusions. It happens due to inside injuries in which the blood doesn’t get a way to come out and causes blue and black on the skin.
- Lacerations and abrasions: Little cuts and stitches are called abrasion. Though little can be managed by regular washing, the bigger ones need proper dressing and medical treatment and avoiding such issues can lead them to serious health issues.
These are some of the most common sport injuries that one should keep in mind and here’s how to treat these sport injuries at home in just minutes.
“Run when you can, walk if you have to, crawl if you must; just never give up” lines from one of the most popular injured players are enough to power up anyone down in the ground. However, self-motivation has the most power and the ability to heal some of the most serious sport injuries faster than medical treatment. Read below to know more about treatment.
How to treat common sport injuries at home magically?
It depends on the type of injury because most home remedies are more dangerous than the disease itself, but following simple tips are proven and recommended by medical experts.
According to a post published on The Healthline ‘R.I.C.E.’ method is proven by some of the most popular physicians to heal some of the most common sport injuries rapidly.
R.I.C.E. stands for:
- R — Rest because injuries joints and tissues need time to heal and during play you cannot give enough time to heal. Rest should be your priority otherwise it can be permanent damage too.
- I — Ice is one of the most effective ways to heal common sport injuries better than any medicine, though you can go with pain relief tablets but an ICE massage is easy and results in rapid healing.
- C — Compression help in reducing swelling and inflammation that is the biggest issue in treating any injury. You can either use a simple elastic bandage or tape to fix it otherwise there are several other pieces of equipment too.
- E — Elevation is a simple trick to reduce swelling faster. All you need to do is keep your leg in the air for 20-30 minutes and keep doing it multiple times. You can either put a pillow below your thigh to balance the height.
These are the tips to adopt for treating sport injuries at home. You can consult with your doctor in case of anything serious because some injuries cannot be healed without proper medication.
How to Prevent serious Sport Injuries?
Because prevention is better than cure therefore you better ensure the following things while kicking the ball or smacking the ball on the ground. Abovementioned things are approved by experts to heal common sports injuries. Read the things you need to keep in mind on the ground.
- Use Right Equipment: Make sure you are using the right equipment before hitting the ground as proper shoes, gloves and helmet if needed.
- Don’t Do Anything Excessively: Overdo of anything is a serious sign, but a few passionate players keep doing this practice and end up having some serious sport injuries. Don’t take “No pain, No gain” so serious.
- Let Your Body Cool Down: Just you warm up before exercising, cooling down should be on your list and you can finish it like a pro by doing the same thing slowly.
- Have a 360° View: You better keep your eyes open on the ground not only on your opponent by the things around you.
- Don’t invent a new technique: Though you are not restricted to innovation, but ensure the usage of the right technique until your technique is approved professionally.
By following these prevention tips you can prevent sport injuries and have a right gameplay like never before. A healthy sport is better than a hefty sport and this is the general principle of sports.
Though sports injury prevention tips are given by experts, you can speak to your doctor in case of any serious injury. There are different specialists for various types of sports injuries thus look for the concerned one. “I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.” — Muhammad Ali…